The Local Nut

06/19/2026

06/19/2026

EAT MORE FRUIT!!!!!
Fruits provide us more than just sweetness; they are filled with vitamins, minerals, and fiber.

Here's the Scoop on Sugar...
Fruits contain different kinds of sugar, including fructose, glucose, and sucrose. Fruit sugar has a lower glycemic index, leading to a more gradual rise in blood sugar.

Refined sugar contains primarily sucrose, which has a higher glycemic index, causing a rapid spike in blood sugar levels. Excessive consumption can lead to weight gain, obesity, type 2 diabetes, heart disease, and other health problems.

06/13/2026

A journey to wellness begins with understanding your unique nutritional needs. Our personalized services are designed to help you thrive, so check out our website for more information: thelocalnut.com.

06/12/2026

Skin and hair benefits are gleaned from flaxseed oil! When used topically, flaxseed oil was found to suppress skin inflammation responses like itching, eczema, swelling, reduce dryness, and mitigate hair loss.

This is because flaxseed contains high amounts of omega-3 fatty acids, which are vital in promoting skin and hair health.

06/02/2026

A journey to wellness begins with understanding your unique nutritional needs. Our personalized services and unique products are designed to help you thrive, so check out our website for more information: thelocalnut.com.

06/01/2026

Are you looking for a little help with meal planning?
It's hard to put a healthy meal on the table every night for your family.
I you need a little help or just some new inspiration, we offer weekly meal planning sessions, grocery store shopping ride-alongs, recipe sharing, and more.
give us a call at 575-281-3229 or book online at https://thelocalnut.com/services/ola/services/weekly-meal-planning-session

05/31/2026

We have decided to close our online store and our brick & mortar store at 806 E Bowman Ave in Las Cruces, NM. This is all in preparation to expand our nutrition services and healthy food offerings.
Stay tuned..... we are only a few months away from opening our Food Trailer that will offer healthy options for meals to go.

05/26/2026

Discover a healthier lifestyle today!
Visit our website for personalized nutrition plans that inspire wellness and vitality.