Barrett Team Fitness & Coaching

Barrett Team Fitness & Coaching As trainers and coaches, we strive towards results no matter what your particular goal is.

Whether it's competition prep or becoming more fit in general; We Do It All. Everyone is unique, with their own strengths, desires and characteristics. Our method is to build a custom plan based on your individuality, schedule and more importantly, your goals. We aim to transform your body, keep you accountable and influence you to make more mindful decisions that will benefit you the long run.

πŸ‡ΊπŸ‡Έ LABOR DAY SALE! πŸ’ͺπŸ”₯Stock up on your Global Formulas favorites and save 15% SITEWIDE! πŸ›’βš‘ Whether you need your cardio s...
09/06/2026

πŸ‡ΊπŸ‡Έ LABOR DAY SALE! πŸ’ͺπŸ”₯

Stock up on your Global Formulas favorites and save 15% SITEWIDE! πŸ›’βš‘
Whether you need your cardio stack fat burner, pre-workout, protein, or the best πŸ₯œ butter flavor β˜•οΈ creamer replacement πŸ˜‰, it’s the perfect time to restock!
✨ 15% OFF SITEWIDE
πŸ’› Use code CINTHIA15 at checkout for this event!
Train hard. Fuel harder. πŸ’ͺπŸ”₯
FitnessMotivation Bodybuilding FitLife

08/27/2026

Always fueled by the best supplements Global Formulas
My favorite fat burning pre-cardio stack, bioBURN & bioHEAT... just the best combo.
Use code CINTHIA to save on your next purchase.

May 2019 ➑️ August 2026. Seven years. ❀️Sometimes you have to look back to truly understand how far you’ve come.The woma...
08/24/2026

May 2019 ➑️ August 2026. Seven years. ❀️
Sometimes you have to look back to truly understand how far you’ve come.
The woman on the left stepped on a bodybuilding stage for the very first time with no idea where this journey would take her. Seven years later, I see so much more than added muscle, improved conditioning and better posing.
I see years of discipline, sacrifice, setbacks, lessons, tears, victories and choosing to keep showing up.
Bodybuilding has taught me that progress isn't linear. There have been seasons when I questioned myself, seasons when I felt unstoppable, and seasons that humbled me more than I expected.
But I kept going.
From my first stage in 2019 to standing on a professional stage in 2026, I'm grateful for every version of myself that refused to give up on the next one.
The physique changed.
The athlete evolved.
The standards got higher.
But the fire is still there. πŸ”₯
When you're constantly evaluating your physique against the standard you're chasing, it's easy to focus on what still needs improvement and overlook what you've already built.
Sometimes you need to put the pictures side by side and allow yourself to say:
Damn. I really did that. ❀️
Seven years of work are pretty hard to miss.
I'm still learning. Still growing. Still hungry. And I'm nowhere near finished. πŸ–€
All glory to God for the strength, opportunities and lessons along the way. πŸ™πŸΌ
And if you're looking at these pictures thinking about starting your own transformation, remember: I wasn't the woman on the right when I started either. I became her one decision, one workout and one day at a time.
If you're ready to start YOUR journey, let me help you. ❀️ Click the link in my bio and let's do it! πŸ’ͺ🏼πŸ”₯
2019 β†’ 2026
Don't underestimate what consistency can build.

08/23/2026

Congratulations to BIKINI PRO Cinthia Barrett for placing 4th in Masters 40+ at MaxFit Classic!

Coach: Jami (Jamie) De Bernard & Greg DeBernard
Athlete: Cinthia Barrett | 🌐IFBB Pro

_
π‰πŽπˆπ 𝐓𝐇𝐄 π“π„π€πŒπŸ‘‡πŸ»

πŸ“žTo set up a 𝒇𝒓𝒆𝒆 πŸŒ€ FitBody Fusion πŸŒ€ consultation call, submit an application on:⁠
🌎www.fitbodyfusion.com (𝘭π˜ͺ𝘯𝘬 π˜ͺ𝘯 𝘣π˜ͺ𝘰)⁠⁠
Questions?⁠
πŸ“«[email protected]

Cinthia Barrett
08/20/2026

Cinthia Barrett

PROGRESS. β€οΈπŸ† Cinthia Barrett Show #2 of the season is officially in the books, and this one feels different.✨ 4th plac...
08/20/2026

PROGRESS. β€οΈπŸ† Cinthia Barrett

Show #2 of the season is officially in the books, and this one feels different.

✨ 4th place in Masters 35+
✨ 9th place out of 26 incredible women in Masters 40+ in the most competitive line up I've been so far.

At my first show this season, I placed 13th out of 14 in Masters 40+. I won't pretend that result didn't hurt. I questioned myself, my physique, and whether all the work I had put in was enough.

But I had a choice: let disappointment define me, or let it teach me.

So I went back to work. I acknowledge what I was lacking... I needed more time. I wasn't lean enough to were i know I need to be to be competitive.

Well 5 weeks later, I stepped onto that stage again, stronger mentally, more confident in what I had built, and determined to show up better than before.

And I did. ❀️

Was it the ultimate result I'm chasing? No. There is still work to do, and the judges gave me a clear direction of what to do. Challenge accepted. πŸ˜‰

But today I'm allowing myself to be proud.

Proud of the improvement.
Proud of the resilience.
Proud that I didn't allow one disappointing day to convince me that I wasn't good enough.

Sometimes progress isn't winning the whole thing. Sometimes progress is going from 13th out of 14 to 9th out of 26, earning a top-5 finish, and realizing you're getting closer.

God continues to remind me that His timing isn't always mine. Some seasons are for winning, and some are for refining, humbling, strengthening, and preparing us for what's ahead.

I'm learning to be grateful for both. πŸ™πŸΌ

Thank you to my husband for being with me backstage and making sure I was on point, my coach for her constant guidance, my family, friends, my team and teammates, sponsors, clients, and everyone who continues to encourage and believe in me. Having such an incredible support system means more than any trophy ever could.

I'm leaving this show grateful, hungry, and excited about what's next. Michele Mayberry in 4 weeks.

The goal hasn't changed. We're just getting closer. MASTER'S ⭕️... Let's keep the fight going. I'm not done yet πŸ˜‰πŸ€žπŸ™

08/08/2026

🍦 NEW OBSESSION UNLOCKED: Protein ice cream in my Ninja Creami 🀀πŸ’ͺ🏼
Okayyyy… why did it take me this long to use my Ninja Creami?! πŸ˜‚ My sweet tooth usually gets wacky when I'm close to that time of the month so I decided to give this a go.
I’ve been making the BEST protein ice cream using Global Formulas Super Bio Pro Whey Protein Isolate, and I’m OBSESSED. Creamy, delicious, packed with protein, and it actually fits in my goals. πŸ™ŒπŸΌ
Because hitting your macros doesn’t mean giving up dessert… you just learn how to make dessert work FOR you. 😏🍨
And you already know I’m about to start experimenting with ALL the flavors and toppings after competing so i can get even more creative.πŸ˜‚
Who wants me to start sharing my Ninja Creami protein ice cream recipes?! πŸ‘€πŸ‘‡πŸΌ

12 days out from my 2nd show of this season, and If I'm honest, getting back to work after my first show wasn't easy. Li...
08/04/2026

12 days out from my 2nd show of this season, and If I'm honest, getting back to work after my first show wasn't easy. Like I previously said the result wasn't what I had hoped for, and for a few days I questioned everything.
I questioned my ex*****on. I questioned my physique. I questioned whether I was good enough.
Then I realized... that's exactly what disappointment tries to do. It makes you forget how far you've come and convinces you to measure your worth by one moment.
So instead of staying there, I chose to get back to work, I have 12 days left and I will make them count.
Not because I'm guaranteed a better placing. Not because I have something to prove. But because I love the process, and I know every challenge is shaping me into a stronger athlete and a stronger person.
God never promised every race would end with the result we wanted. But He does promise to be with us through every season. Sometimes the lesson is found in failing, in the waiting, in the refining, and in learning to trust Him even when we don't understand.
If you're going through a setback right now, don't let one disappointing moment convince you to give up on something you've worked so hard for.
Your story isn't over. Neither is mine.
Now... I have refocused and I'm determined to keep working on improving to bring a much better physique next time i step on stage πŸ’–.
"Consider it pure joy... whenever you face trials of many kinds, because you know that the testing of your faith produces perseverance." β€” James 1:2–3

🚨 SALE ALERT! 🚨Your favorite supplements are 15% OFF sitewide for a limited time! πŸ’₯Use code CINTHIA15 at checkout and sa...
07/31/2026

🚨 SALE ALERT! 🚨

Your favorite supplements are 15% OFF sitewide for a limited time! πŸ’₯

Use code CINTHIA15 at checkout and save on everything you need to fuel your workouts. πŸ’ͺπŸ”₯

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