Diedra Perry Resilience Coach

Diedra Perry Resilience Coach Hi! I’m Diedra Perry, a personal development and stress management coach that helps you eliminate the things that are holding you back

I'm a Resilience Coach who teaches kids and adults how to self-regulate their nervous system in a triggering moment to maintain ease and focus. I teach Heartmath techniques and technology that can help reduce stress, make better decisions, improve sleep quality, and increase focus and performance in the classroom or workplace. I have been practicing Heartmath since 2005 when I was first introduced

to one of the techniques while working with Tony Robbins. To learn more, please visit my website at www.diedraperry.com.

Happy Birthday, Jon!! The boys and I love you so much and hope you had the best day! Thank you for being such an incredi...
06/10/2026

Happy Birthday, Jon!! The boys and I love you so much and hope you had the best day! Thank you for being such an incredible husband and father and for everything you do for our family. We are so lucky to have you and can’t wait to see what this next year brings 🎉🥳💕

05/30/2026

Watching the UEFA champions league game with my youngest and his best friend ! You can’t tell in this video but we were sitting outside and it was packed inside and out with fans from both teams! It was so exciting! Even more exciting that my son and his best friend’s team won! Congratulations !! ⚽️🏆

If you know Evan, you know he’s an avid reader. 📚Since second grade, he’s been invited to his school’s Million Word Part...
05/22/2026

If you know Evan, you know he’s an avid reader. 📚

Since second grade, he’s been invited to his school’s Million Word Party, a celebration for students who read 1 million words or more during the school year. This year was especially fun because came to the school and put on such a great magic show!! 🪄

Yesterday, Evan also received the AR Most Valuable Reader award. ❤️

I really love how much his school celebrates reading and kids who genuinely enjoy books. This was his fourth year attending the Million Word Party, which makes it feel even more special to watch his love of reading continue to grow year after year. I love what it’s done for his imagination and for his vocabulary! I’m so proud of him

I AM LIVE TODAY at the Enneagram Summit for the Helping Profession and I would love for you to watch.I did not start usi...
05/20/2026

I AM LIVE TODAY at the Enneagram Summit for the Helping Profession and I would love for you to watch.

I did not start using the Enneagram and HeartMath because I was a coach. I started because of the effect they had on my own life. They are two of my favorite modalities and discovering how powerfully they work together changed the way I work. I enjoy incorporating it into my work whenever I can.

The Enneagram helped me understand myself in a way nothing else had. Not just my strengths or my tendencies but the deeper pattern underneath my reactions, especially under stress. When I added HeartMath, something changed that I could actually feel. Not a concept. A shift.

My session today is about what becomes possible when you stop just understanding your patterns and start being able to interrupt them in real time. Awareness is the beginning. But there is a physiological bridge between insight and actual change. That is what this work is about.

I am honored to be speaking alongside Dr. Jerome Lubbe, Jack Killen, and Tammy Hendrix.

I also created a free guide to go with my session. Performance Under Pressure: How the Enneagram and HeartMath Help You Think More Clearly Under Stress. Download it at diedraperry.com.

Sessions are only available for 24 hours. If this is resonating, today is the day.

Watch here: https://www.enneagramsummits.com/helping2026/?sa=sa0102334351bf13e8984ba5955d0540dfd0209820

If you watch, I would love to hear what you think!

* Have conceptual ideas of other psychological frameworks, but are unaware of the healing power of blending them with the Enneagram

Free Training!! I’m speaking at the 3rd Enneagram Summit for the Helping Profession, and I’d love for you to join.This e...
05/09/2026

Free Training!! I’m speaking at the 3rd Enneagram Summit for the Helping Profession, and I’d love for you to join.

This event brings together practitioners actively using the Enneagram in real client work.

We’ll explore how it applies to stress, relationships, identity, and growth, and how it integrates with somatic work, neuroscience, and more.

If you support others, this will give you practical insight you can actually use.

Click here to register: https://www.enneagramsummits.com/helping2026/?sa=sa0102334351bf13e8984ba5955d0540dfd0209820

Stress isn’t the problem.Not knowing what to do with it is.I see it everywhere.In athletes who freeze when it matters mo...
04/28/2026

Stress isn’t the problem.
Not knowing what to do with it is.

I see it everywhere.

In athletes who freeze when it matters most.
In entrepreneurs who built something incredible
and somehow can’t enjoy it.
In kids holding everything together and not
knowing why they feel so worn out.

Stress is not going away. And honestly?
It’s not supposed to.

But understanding how it works and having
real tools for it changes everything.

This is the work. And it works.

👇 Link in bio to schedule your consultation.





Mother son fun on this beautiful day! ☀️ ⛳️ 💕
03/08/2026

Mother son fun on this beautiful day! ☀️ ⛳️ 💕

We took the boys to  last night to see  and had the absolute best time!! Jon and I have been huge fans for years and I l...
02/19/2026

We took the boys to last night to see and had the absolute best time!! Jon and I have been huge fans for years and I love that our boys are too! He is so smart and funny and I think it takes a true talent to talk about phyics in a way that is understandable and relatable. The Q&A was great too! He was so generous with his time ❤️

12/28/2025

I just received The Art of Gratitude Journal Kit from my dear friend Alana Tracy ! She created this beautiful kit to support a simple, meaningful daily gratitude practice ❤️

It includes a 30-day guided journal with breath, visualization, and reflection prompts, along with a candle, palo santo, and a crystal.

I took a long break from journaling and I’ve been wanting to get back into it for some time so when I saw that she created this, I knew I had to have it! Flipping through this journal makes me super excited to start my practice again so I wanted to share. Check out her page if you’re looking to start or start again like me 😄 Happy New Year!

What a weekend! The Enneagram Las Vegas Community Gathering was a huge success.I’m part of the  team, and it was so rewa...
10/05/2025

What a weekend! The Enneagram Las Vegas Community Gathering was a huge success.

I’m part of the team, and it was so rewarding to see months of planning come to life—great presenters, meaningful conversations, and an engaged group of people who genuinely showed up to learn and grow.

The session that was personally the most impactful for me was our breakout by Enneagram type. As a Type Six, it was awesome connecting with others who truly get the constant mental buzz, responsibility, and drive to stay prepared.

My biggest takeaway? Every single Six in that group said they work out at least five days a week—and if they don’t, they feel like a completely different person.

That one hit home. I’ve had a YogaSix membership since summer and, truthfully, this was only my second time going since July. Like a true Six, I’ve been telling myself I don’t have enough time because I’m “too busy.”

After this weekend, I decided to change that story. I booked a class last night and went today—and wow.

I’ve done yoga plenty of times before, but this was the reminder I needed. I was so focused that it completely overrode my usual self-negotiation about why I “don’t have time.”

I’m someone who loves thinking, analyzing, and brainstorming (probably a little too much), but moving my body gave me a kind of clarity that thinking doesn’t. I had some of my best aha moments during class. It felt good to sweat, to feel my muscles working, and to walk out with my head clear and my focus back.

I don’t usually take photos of myself like this (especially after being a sweaty mess 😅), but I feel too good not to share it. Sweaty photo or not, I’m proud of myself for following through—and I wanted to share this in case it helps my fellow Enneagram Sixes (and anyone else who tends to overthink) remember that sometimes the best way to calm your mind is to move your body.

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