Alicia Cuglietta Yoga

10/24/2026

I’m excited to be presenting at **How Yoga Heals**, a free virtual summit taking place **November 6–9, 2026**.

I’ll be teaching:
**Beyond Kegels**
**November 9 at 2:30 p.m. Pacific**

In this session, we’ll explore the connections between the pelvic floor, breathing, and the nervous system—and why supporting pelvic health involves more than strengthening. Through discussion and gentle practice, we’ll explore how yoga can support greater awareness, adaptability, and ease.

How Yoga Heals brings together yoga therapists, teachers, clinicians, researchers, and wellness professionals for four days of conversations, practices, and education on yoga's therapeutic potential.

The summit is **free to attend**, and each presentation will be available for a **48-hour replay window**.

Continuing education options for **Yoga Alliance CE and IAYT APD hours** are also available for participants who choose the All-Access Pass, starting at just $47.

I’d love to have you join me!

**Register free:** http://www.somayogainstitute.online/a/2148334462/rRBwcwb8

Replay available for registered participants.

10/20/2026

How does yoga support healing — physically, emotionally, neurologically, and therapeutically?

Join us for How Yoga Heals, a free 4-day virtual summit happening November 6–9, 2026.

This year’s event brings together experienced yoga therapists, teachers, clinicians, researchers, and wellness professionals to explore the many ways yoga can support whole-person well-being.

Sessions will cover topics including:
• Nervous system regulation
• Mental health and resilience
• Therapeutic movement
• Breath and functional breathing
• Low back pain
• Pelvic health
• Addiction recovery
• Yoga philosophy as a therapeutic framework
• Experiential anatomy
• Somatic approaches to healing
• And more

November 6–9, 2026
100% online
Free to attend
48-hour replay access for each session
Continuing education options for Yoga Alliance CE and IAYT APD hours are also available through the All-Access Pass starting at $47.

Whether you’re a yoga teacher, yoga therapist, wellness professional, or simply someone who loves yoga and wants to understand it more deeply, you’re invited.

Register for free:
http://www.somayogainstitute.online/a/2148334462/rRBwcwb8

10/15/2026

I just submitted my 20-hour continuing education course on Pelvic Tension, Pain & Anxiety for approval! 😅🎉

09/08/2026

September is Interstitial Cystitis Awareness Month 💙

https://aliciacugliettayoga.com/interstitial-cystitis-overactive-pelvic-floor/

Bladder pain can feel very clearly like it’s coming from the bladder—and the bladder may absolutely be part of the picture. But it may not be the only part.

The pelvic organs and pelvic floor muscles share many of the same neural pathways, creating a relationship in which they can influence one another.

Bladder irritation can contribute to pelvic floor guarding and overactivity. And an overactive pelvic floor can contribute to pain, pressure, urgency and frequency that feel very bladder-centered.

This is why I believe it’s so important to look beyond a single structure when symptoms persist.

The bladder, pelvic floor, nervous system, breathing, movement and pressure management all interact.

Sometimes a wider lens gives us more places to begin. 💙

08/22/2026

The setup looks a little different depending on where I’m dog sitting… but the goal stays the same. 🐾💻

This week’s temporary office happens to be a breakfast nook — and the Pelvic Peace Protocol™ is continuing to take shape right here.

Different house. Different desk. Usually a dog somewhere nearby. Same commitment to creating thoughtful, practical education for yoga therapists and other professionals supporting pelvic health.

Apparently, my office is wherever I can fit the monitors. 😄

07/25/2026

When your yoga space becomes your pergola assembly center because it’s just too effing hot outside…

07/22/2026

07/13/2026

This looks fun! I’m a Blissful Pool Noodle. What about you?

06/29/2026

https://youtu.be/hmzi_DBOMdE?si=H9pXDsLlY5VLpEJl

Supported Bound Angle Pose (Supta Baddha Konasana) is one of my fav...

06/29/2026

Happy Monday Morning! Took advantage of the cooler temps this morning and headed out to my mountain. A little windier than I expected but still beautiful.