Alicia Cuglietta Yoga

Alicia Cuglietta Yoga I am a certified yoga therapist offering individualized support for anxiety, chronic pain, and pelvic health concerns.

I work one-on-one with clients in person and via Zoom. Additionally, I teach local group classes and workshops in my private studio.

Happy Solstice 🌞 Dwell in places and with people that feed your soul. ❤️
06/21/2026

Happy Solstice 🌞 Dwell in places and with people that feed your soul.

❤️

06/20/2026

Full practice here: https://youtu.be/EkXGgqvzxDM

Stressed? Wound up? Holding tension everywhere?

Put your feet on the wall.
Take a breath.
Then another.

Five minutes can make a bigger difference than you think.

✨ Gentle movement
✨ Full-body breathing
✨ Kaki "letting go" breath
✨ Nervous system support

Yoga Therapy for people who thought yoga wasn't for them.

06/20/2026

I headed to my mountain today for a little movement and a reminder of something I teach often:

Stress isn’t just a mental experience. It’s a physiological one.

When we’re stressed, our bodies prepare for action. Movement helps complete that stress response cycle and signals to the nervous system that the threat has passed. Walking, hiking, yoga, dancing, gardening—it all counts.

If you’ve been feeling anxious, overwhelmed, tense, or stuck, consider moving your body before trying to force yourself to relax.

The nervous system doesn’t always need another coping strategy. Sometimes it just needs a walk.

06/19/2026

Yoga Teacher Confession: I straighten mats everywhere I go. Today it was at the vet. Tomorrow… who knows. 😂

Thursday thoughts. Does the life you live reflect who you believe yourself to be?
06/18/2026

Thursday thoughts. Does the life you live reflect who you believe yourself to be?

We are taught to do more, push harder and often at our own expense. How do you soothe your system?
06/12/2026

We are taught to do more, push harder and often at our own expense. How do you soothe your system?

06/03/2026

View the full video here: https://youtu.be/n_Iq8Wgi9pc

What if the pose isn't the point?

One of the most common hip openers taught in yoga is Pigeon Pose. For some bodies, it can be a wonderful option. For others, a different approach may provide similar benefits with greater comfort and support.

That's the inspiration behind my new series:

✨ Teaching the Body, Not the Pose: Therapeutic Adaptations for Real Bodies ✨

In this series, we'll explore common yoga poses through a therapeutic lens, looking beyond the shape of the pose and asking a different question:

How does this pose support the body?

Because yoga should adapt to the body—not the other way around.

What pose would you like to see explored next?

06/02/2026

A reminder that movement doesn’t have to be complicated to count. 🚲🧘‍♀️

Yoga Therapy for people who thought yoga wasn’t for them.

Honoring the brave heroes this Memorial Day. Your courage and sacrifice will never be forgotten.
05/25/2026

Honoring the brave heroes this Memorial Day. Your courage and sacrifice will never be forgotten.

Address

Las Vegas, NV
89130

Telephone

+17027682906

Website

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