Shanna Toft

06/03/2026

I posted the 2nd podcast episode finally after the revamp and all the files being deleted. I still have to get more comfortable in front of the camera and need to move the camera in even closer. Haha!

Episode 2: What does it truly mean to be healthy and well?

In this episode of the High Vibe HEALth Podcast, we explore health and wellness from a holistic perspective—physical, mental, emotional, and spiritual. Healing begins within, and when we start aligning with our highest self, transformation naturally follows.

In this episode, we discuss:

🌿 What health & wellness really means
🌿 Pranayama (breath awareness & breathwork)
🌿 A simple Box Breathing practice you can do anywhere
🌿 My favorite crystal, Labradorite, and why I love it
🌿 The Heart Chakra and the balance of giving & receiving love
🌿 The Throat Chakra and speaking your truth
🌿 Learning to trust your gut instinct, which is your intuition and inner guidance
🌿 Inspiration from The Daily Om by Madison Taylor
🌿 My High Vibe Protein Bowl recipe
🌿 My personal journey and why I feel called to help others on their healing path

I hope this episode inspires you to take one small step toward creating a healthier, happier, and more vibrant life.

💜 Let me know in the comments what resonated with you most.

📖 My book is available on Amazon:

High Vibe HEALth: 30 Day Health & Wellness Challenge – Inspiration • Journaling • Workbook

🌟 If you’re interested in pre-ordering the High Vibe HEALth Oracle Deck & Challenge Book Bundle, please reach out!

Follow along for more inspiration, wellness tips, yoga, mindfulness, healing practices, and conscious living.

WellnessPodcast

You can find the episode on the YouTube channel in my bio links. It’s also on Spotify, Apple Podcasts and more.

05/17/2026

05/17/2026

When you put your heart & soul into something and the vision actually comes to life… that’s when you realize you’re living in alignment with your highest timeline. ✨

This deck has been a labor of love — built through passion, creativity, persistence, and the willingness to pursue something that completely out of reach at one point.

What do I mean by that?

A little over a year ago, I picked up a paintbrush and said, “I’m going to create an oracle deck.”
At 46 years old, with no real painting experience outside of middle school/high school art class or the occasional group canvas night, that dream honestly felt a little wild. 😂

I have been collecting oracle decks the way my husband collects coins. I became fascinated by the beauty, symbolism, energy, and intention behind them. One day, I realized I wanted to create a deck of my own!

I envisioned a thought-provoking health & wellness oracle deck designed to inspire self-reflection, healing, mindfulness, and personal growth with a yogic & ayurvedic perspective. So I followed the vision… and here we are.

This mockup shows a glimpse of the deck, guidebook, and packaging design that will bring the experience to life. The guidebook includes uplifting messages and reflections created to flow alongside each piece of artwork.

And one thing that’s really important to me — there are no AI-generated visuals in this deck. All 61 cards were personally painted by me, from the heart, with intention behind every theme and design.

This is my very first oracle deck, created as a companion to my High Vibe HEALth 30 Day Health & Wellness Challenge book — but it can also absolutely stand on its own as a tool for inspiration and self-discovery.

Seeing this idea in my imagination become something tangible has been rewarding, maybe even the most rewarding, but my family comes first. Then tennis! Haha! 🎾

This deck is currently in print production.

✨$44 Oracle Deck
✨$44 30 Day Health & Wellness Self Guided Challenge Book
✨✨$77 for Both!

If these call to you or you know someone who would want either or both, please let me know.

I will be accepting preorders soon!

Look how pretty this is! I cannot wait to get this in my hands! 💖

05/12/2026

POV: You question if your wellness routine has gone too far. 🤷‍♀️💖😅

Tell me something in your dinacharyia(daily routine) that you think you’ve gone too far with but you don’t care, because it makes you feel good. I want to hear it all!

04/28/2026

Episode 1: Reintroducing High Vibe HEALth 🎙️✨

I’m so excited to share that the first episode of my newly reimagined High Vibe HEALth Podcast is here.

This podcast is a space for healing, growth, inspiration, mindset shifts, wellness tools, yoga wisdom, and creating your highest vibe life.

I’ve grown. I’ve learned. I’ve created. And now I’m ready to share from a deeper place.

If you’ve ever felt called to become healthier, happier, calmer, stronger, or more connected to yourself… this space is for you.

✨ Episode 1 is the beginning of something beautiful.

✨I almost didn’t restart this podcast… but deep down, I knew I was meant to. ✨

04/19/2026

Sound is one of the most powerful ways to shift your energy… and most people don’t even realize it.

This is a short preview of my 11-minute calming sound bath designed to help you slow down, soften, and come back to yourself.

Even a minute of intentional listening can begin to:
✨ calm your nervous system
✨ quiet your mind
✨ bring your body back into balance

If this felt good, imagine what 11 minutes can do…

🎧 I recommend headphones for the full experience because a cell phone speaker can butcher the sound elements & make it sound like static.

You can find the full sound bath on my YouTube (link in bio) 🤍

MeditationPractice InnerPeace StressRelief HighVibeHealth HolisticHealing

04/18/2026

04/18/2026

Take 15 seconds… then give yourself 9 minutes 💫

Your energy is everything… take a moment to reset it 💫

I recorded a 9 minute sound bath to help you slow down, calm your mind, and come back to center.

This is your reminder to pause… even if it’s just for a few seconds.

✨ Full 9 min experience in link in bio

04/18/2026