Thatnutritionchic

Thatnutritionchic BS Nutrition Science & Dietetics | Bodybuilding & Lifestyle Coach | IFBB Wellness Pro

05/02/2026

How many times do we have to tell you that getting in shape and losing body fat doesn’t have to suck until you believe us?🤣

We’re all about simple, convenient, and tasty!

We love flavor and have an arsenal of low calorie sauces and seasonings we like to use to make food taste amazing.

You don’t know what you don’t know until someone tells you or shows you - that’s why we wrote an entire cookbook and filmed this video.

We want you to reach your goals and inspire those around you to eat and live healthier 🙌

If you haven’t purchased our cookbook yet and are curious about our recipes….

Comment “SUMMER” on this post OR DM me the word “SUMMER” and we will send you one of our favorite recipes from our cookbook for FREE😉

Check out our Stacked & Jacked YouTube channel to see the full video if you want these recipes 🍴

04/27/2026

Not me getting BCAA powder all over and my desk 😂🫣

I cleaned it up.

Don’t make the mistake I did by skipping over the intra- workout BCAAs ‼️

I used to drink them religiously until I left my BCAAs in a hot car one too many times and ruined several containers (story at end of video lol).

Regardless of that- we know that dieting for fat loss (especially if getting stage lean) is accompanied by some muscle loss.

The whole thing with dieting is we want to maintain as much lean tissue as we possibly can and there is a large and strong body of evidence that supports the value of BCAAs in supporting muscle retention.

If you’re being lazy about this like I was- you’re leaving gains on the table.

I got myself straight after Wasatch especially considering how high my cardio is right now. While my goal is to reduce my quads, I want to KEEP my glutes 🙌

This means I’m doing a lot of cardio, not training quads, and making sure I’m investing 100% of my energy and recovery into my glute training.

This also means a very low calorie diet and these help curb my sweet cravings a ton, especially at night.

Check out the link in my bio or DM me if you want a link to these bad boys!! (BCAAS🤣)

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3645 S. Rainbow Blvd
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