Healthy families with Nurse Nkem

Healthy families with Nurse Nkem Educating families on preventive health & women's wellness

09/10/2026

When last did you check your glucose levels / sugar level

09/09/2026

Hypertension causes stroke

Normal range of blood pressure
09/09/2026

Normal range of blood pressure

09/09/2026

For most healthy adults, a normal blood pressure (BP) is:

Normal: Less than 120/80 mmHg
Systolic (top number): Less than 120
Diastolic (bottom number): Less than 80

09/08/2026

❤️ Healthy Families Tip: Don’t wait until you feel sick to check your blood pressure. Know your numbers and protect your heart, brain, and kidneys.

Learn in the comments section ⤵️⤵️⤵️. 10 things you need to know for high blood pressure
09/08/2026

Learn in the comments section ⤵️⤵️⤵️. 10 things you need to know for high blood pressure

09/07/2026

Hypertension is a silent k11er disease

09/05/2026

Common medication that can damage your liver........,

09/04/2026

Are you a victim of this

09/03/2026

Stop using antibiotics to treat all infection

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