Happiness Through Health - Body Optimization by Dustin Richter

Happiness Through Health - Body Optimization by Dustin Richter Transforming lives for the better for almost two decades. It’s not just a job for me, it’s quite We'll provide the equipment and you provide the goal.

Are you ready to get into the best shape possible while having fun and increasing your quality of life? HTH Personal Training is the company to call for all of your health, fitness, and nutritional needs. We provide complete Las Vegas personal training at the Las Vegas Athletic Clubs, in your home, place of business, or wherever you wish in the Las Vegas and Henderson area. Our mission is to make

working out convenient and fun, yet highly effective. Our trainers' extensive knowledge, impeccable service, and limitless enthusiasm are what set us apart from the rest.

Helping people make the necessary changes to improve the way they look is awesome, but what matters even more, I think, ...
12/14/2023

Helping people make the necessary changes to improve the way they look is awesome, but what matters even more, I think, is improving the way they feel. I’m extremely grateful for the trust and faith my clients put in me every day to help them with this crucially important process.

We could all come up with some pretty good excuses as to why we can’t accomplish our goals in life, whether they are hea...
06/27/2023

We could all come up with some pretty good excuses as to why we can’t accomplish our goals in life, whether they are health and fitness specific or not. Given that my awesome client Whitney is a mother, tech industry professional, and Ph.D. student finishing up her graduate studies, she has a ton on her plate and plenty of valid reasons to put her health on the back burner, but she hasn’t, one bit at all. Of course there have been ups and downs and setbacks along the way, but she hasn’t let that stop here from losing 41 pounds now since we started working together.
As impressed with Whitney and proud of her results as I am, I don’t just post these stories just to showcase the fitness success my clients accomplish when they consistently work with me, but also to highlight what is possible, regardless of your starting point and obstacles in the way, when you have a great exercise and nutrition strategy to follow and adhere to consistently. If she can juggle her extremely busy schedule and still make time to progress towards her goals, I am quite positive you can as well!

So, IF YOU too HAVE some GOALS you’re looking TO REACH (hopefully we all do!), or you simply desire to improve the way you look AND feel, I'D LOVE to be able to help you as well!! Please take the first step by messaging me about my training programs, and WHO KNOWS HOW MUCH WE WILL BE ABLE TO ACCOMPLISH TOGETHER!! Intelligent Training, Extraordinary Results 💪🏼🤘🏼

“This is my GOOD friend Dustin Richter he has been my trainer for about 10 years now ,he is an amazing human . He is kin...
05/18/2023

“This is my GOOD friend Dustin Richter he has been my trainer for about 10 years now ,he is an amazing human . He is kind and caring he is so smart . I have gone to PT several times but Dustin helps more than they do . When I am hurting he always knows what exercise to do to help the injury and alleviate the pain.
No he doesn’t have the dr in front of his name but he knows more and cares more
Thank you Dustin I’ll be coming to see you until the day I die .
Love you man !”

Want RESULTS FAST?!?!??! Message me for more details about how we can work together to achieve rapid results with the pr...
08/24/2019

Want RESULTS FAST?!?!??! Message me for more details about how we can work together to achieve rapid results with the proper EXERCISE and NUTRITION plan. No boring workouts or bland, tasteless diet foods. Online at your location or in-person training too, I have incredibly effective plans regardless where or when you want to put in the work 😃

Here’s a delicious dish that is a staple on Italian menus everywhere, very healthy, and is always a big hit whether cook...
08/18/2019

Here’s a delicious dish that is a staple on Italian menus everywhere, very healthy, and is always a big hit whether cooking for friends or just family. If people just said it tastes good they could just be blowing smoke up my, well you know what. But, they actually ask for the recipe after trying it, which I believe means that they truly savor my flavors, or they’re just trying to flatter me 😊. Anyhow, here are the details: You’ll need 2 lbs chicken thighs, 1/2 onion, 8 oz mushrooms, 1 bell pepper, salt, garlic, and onion powder, Italian seasoning and 1.5-2 jars of organic marinara. Parmesan or other cheese can be added on top for extra flavor too.

Take organic chicken thighs, sprinkle with seasoning then bake at 375 for 25-30 minutes till they’re almost done (slightly pink in middle) and at the same time chop up onions, mushrooms, bell peppers to get ready.
Pour the juice from the thighs from the dish and add in the mushrooms, then bell peppers and cover with your marinara sauce. Spread the onions throughout and press them into the marinara as well before sprinkling more garlic, onion, and Italian seasoning. You can now add some mozzarella or Parmesan on top if you want some warm, gooey dairy deliciousness to top it off.
Put it back in the oven for another 20-30 minutes for all the veggies to cook and chicken to finish as well. Once the time’s up let it cool about 10 minutes or so and then chow down 😋!
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For a little, or a lot, more help utilizing this recipe in your own diet, or putting together the best, most complete exercise and nutrition plans possible to build strength & muscle or burn tons of fat FAST, shoot me a message directly, I'm more than happy to help! Don’t delay, our first workout together is on yours truly, so you’ve got nothing to lose! Intelligent training, extraordinary results 👊🏻💪🏻🤘🏻

This one is killer routine for those looking to greatly fortify their upper chest and add some functional mass to their ...
08/16/2019

This one is killer routine for those looking to greatly fortify their upper chest and add some functional mass to their upper back too! Women, if you aren’t so concerned with pec (muscle) development, just move your hands closer together when doing the presses to emphasize your triceps more to keep the back of your arms strong, tone, and firm, so they don’t wave a second time when you do the first 😂
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Do the A exercises as your first superset, and after completing all the listed sets of those do the B, C, then D exercises. For your warm up do two sets with lighter weights of each of the A and B exercises
A1. Smith machine incline barbell press 6-8x4
A2. One arm dbell rows 6-8x4
B1. High Incline hammer strength chest press machine 8-10x4
B2. Overhand lat pulldowns 6-8 then underhand with same weight 3-6 x 4
C1. Incline alternating dbell chest press 16-20x3
C2. Seated cable rows 10-12x3
D1. Box pushups 12-15x2
D2. Cable straight arm pressdowns 13-15x2
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For greater assistance implementing this strategy, or putting together the best plans on Earth 🌏 possible to build strength & muscle, or burn fat, shoot me a message directly, I'm more than happy to help! And if you see more around the gym, please say hello too! I greatly appreciate those who have the fortitude to read the words I write 😁!!!!! Intelligent training, Extraordinary Results 👊🏻💪🏻🤘🏻

Riding bikes blowin up rafts. Adventures of a dad in the summer ⛵️🚴🏼‍♂️ 😂
08/11/2019

Riding bikes blowin up rafts. Adventures of a dad in the summer ⛵️🚴🏼‍♂️ 😂

I’M SO FORTUNATE to get this incredible news the other day from my friend, client, snowboarding buddy, and attorney extr...
08/07/2019

I’M SO FORTUNATE to get this incredible news the other day from my friend, client, snowboarding buddy, and attorney extraordinaire David Krieger (Hanes & Krieger Llc). Having dedicated, tenacious clients like this to work with makes my job seem like a walk in the park (as long as that park’s not in the middle of the summer in Vegas 😂)
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He’s been looking leaner than ever lately, so I knew some really awesome improvements were in the works, but I had no idea he had made this much incredible progress over the last few months. Back in March he was hovering around 260 pounds (still amazing from his start at 398 POUNDS) and when he stepped on the scale recently it was an astonishing 210!!!
He’s worked his ass off (literally 🙊) and made the dramatic lifestyle changes necessary to illicit such improvements, and now he’s obviously reaping the fruits of his labor (in moderation of course 🍐🍌🍒).
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A big shout out to Greens & Proteins restaurant and FoodieFit food prep as well. Running a high demand law firm doesn’t afford David a ton of time for grocery shopping or cooking, so these two awesome fine food providers have been instrumental to helping him eat the foods he enjoys while at the same time making the progress we want. It’s a win-win for sure 😃👍🏼
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I know it’s not easy. Hell, it can seem downright impossible at times just getting started, much less accomplishing your final goals. Regardless where you are in the process, and what you want to achieve, I’m here to help! Take the first step now and message me for more details. Don’t procrastinate, you’ve got nothing to lose, only to gain. Intelligent Training, Extraordinary Results 👊🏼💪🏼🤘🏼

08/04/2019

SO DAMNED EXCITED to see my friend and client Corey Taylor, and the rest of the 9 from Slipknot, take the stage here in Phoenix tomorrow night !!!!
I don’t think I’m getting a wink of sleep at all tonight, not one little bit. Working with Corey (lead singer) as his trainer for more than a year now has been an absolute dream come true, especially since I’ve rocked out to their music for over 20 years strong. And even better yet, it’ll be my son Slade’s first real concert experience and part of his 9th birthday celebration weekend. I don’t think it gets much better than this for a metalhead dad like me 🤘🏼😊🤘🏼

Pharmacists are typically regarded as pretty intelligent people. My client and neighborhood pharmacist Jason is a REALLY...
07/28/2019

Pharmacists are typically regarded as pretty intelligent people. My client and neighborhood pharmacist Jason is a REALLY intelligent guy (and just as nice, too 😊). Makes me wonder why he chose to train with me then 😂 Anyhow, lucky for us both he gave me the opportunity to help him with his goal of losing 40 pounds back when we started and it ended up working out (figuratively and literally) REALLY WELL. He actually LOST 43 POUNDS since the start and now we’re moving onto even more challenging objectives since that one is out of the way. Why not shoot for even better things now, right ?!?!?
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Whether it’s dramatic improvements or small ones that you desire, CHALLENGES ARE ALWAYS GOING TO EXIST, just waiting to trip us all up. That’s where I would love to help. With over 17 years experience, there’s no health and fitness obstacle too big or small for me to help with, you merely have to ask!! Intelligent Training, Extraordinary Results 👊🏼💪🏼🤘🏼

07/27/2019

I'm nuts about nuts.... and for good reason. They provide a significant dose of tummy filling, body energizing, heart fortifying fats. Compared to other food sources, the right "healthy" fats (like the nuts shown) have been proven to improve cardiovascular markers in people when eaten regularly.
Nuts also have a decent amount of fiber that will help you stay full longer, and keep your digestive system humming along 😬 And compared to other energy sources (i.e. Starchy carbs 😱) nuts are an extremely consistent and reliable energy source that has little to no effect on your blood sugar levels.
They are very calorically dense though so a little bit, like a small handful or 1/4 cup per serving, goes a long way. Don't over eat them as tasty and tempting as they may be, too much of a good thing IS NOT a good thing, especially when a small hand l is about 180 calories worth of almonds, walnuts, pecans, cashews, and macadamia nuts. Get the point?? For more nutritional advice including exactly how many calories and what you should be eating to burn fat faster than ever, or build muscle, shoot me a message directly, I'm more than happy to help! 702-513-5159 or [email protected]
Intelligent training, extraordinary results 👊🏻💪🏻🤘🏻

So hopefully everyone saw my post a few days ago about the amazing transformation my client Kris has made by losing afte...
07/27/2019

So hopefully everyone saw my post a few days ago about the amazing transformation my client Kris has made by losing after 150 pounds so far, and I mentioned his incredible other half as well, his fiancé Andalynn. Well, here’s the jaw dropping makeover she’s worked for thus far that continues to impress myself, and all those at the gym, who have seen her dramatic improvements unfold right in front of them too (literally, she gets compliments constantly since it’s so rare to see such admirable improvements from the average gym member).
45 POUNDS is a lot of WEIGHT FOR ANYONE TO LOSE, but considering she wasn’t too overweight to start out, it’s quite the remarkable feat. HOWEVER, she’s such a hard working badass that it shouldn’t be a shocker to me that she accomplished a physique that any women would be thrilled to possess as their own after LOSING 45 POUNDS 😃!!!!! Exercise that one enjoys, a nutrition plan that is sustainable long term, and reasonable accountability is the winning formula to create highly enviable results like these. Maybe it’s time you gave it a shot???
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I know it’s not easy. Hell, it can seem downright impossible at times just getting started, much less accomplishing your final goals. Regardless where you are in the process, and what you want to achieve, I’m here to help. From the most practical and effective meal plans to highly efficient workouts, I do whatever I can to get help you make it to your final objectives. Take the first step now and message me for more details. Don’t procrastinate, you’ve got nothing to lose (well, besides some fat perhaps 😝)! Intelligent Training, Extraordinary Results 👊🏼💪🏼🤘🏼

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9065 S Eastern Avenue
Las Vegas, NV
89123

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Monday 4:45am - 7pm
Tuesday 4:45am - 7pm
Wednesday 4:45am - 7pm
Thursday 4:45am - 7pm
Friday 4:45am - 5pm

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