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08/06/2026

Sucks to have to go 🏥
Being over charged sucks even worse!

📌SAVE AND SHARE
You don’t need it till ya need it.

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07/19/2026

When that concrete depression hits
😭😭😭😭

What trips are ending that you’re depressed about?

07/11/2026

EXPLOSIVE DIARRHEA UPDATE
as of July 11 💩

It’s not the only thing that causes severe diarrhea (ahemmmm Norovirus) so if you believe you may have this, go to your Doc and get properly tested.

With any severe gut upset, I like to take Activated Charcoal. It acts like a binder in the gut to reduce symptoms and move it thru quicker. Unfortunately this parasite likes to come back for an ENCORE which is why diagnosis and then the right treatment is vital!

🪱Parasite cleanses make your gut inhospitable and can help protect or reduce symptoms. RogersHood Apothecary is an excellent resource for this.

How are we feeling about this fam?

*not medical advice. Consult your trusted healthcare professional.

04/10/2026

Consider it done 🫡

It’s what we do.

12/03/2025

Love to see them living their best lives though🤣

True story!

What would your Doc see on your socials?

12/01/2025

Anything that helps protect longer, I’m in for🦠 🤧😷

Love this tip from so let’s make it!

Hibiclens is used in hospitals cuz it’s a powerful antiseptic. I bought chlorhexidine gluconate 4% solution which is just the generic brand, same ingredient.
uses Vanicream but I grabbed Cetaphil lotion because that’s what they had.

Mix these 2 together and get 2 hours of better coverage against those nasty viruses plus moisturized hands so germs can’t enter those tiny skin cracks!!

📍SAVE this so when you go to the store, you know what exactly what to get.

UPDATE: I’ve been keeping it in my car and by the door as you walk out of the house. It’s not slimy or soapy. Feels like it absorbs well meaning it doesn’t leave a weird film or grease on my hands.

I’ll be sharing more about what I use to keep my family on the healthier side of things💋

11/20/2025

Let me just sit back and listen then….

Honestly, this happens allllllll the time🤣 Sometimes a patient just needs to air it all out.

What type of patient are you?
Straight to it or lots of details.
LMK in comments👇

11/17/2025

Is an annual cardiologist appointment on your calendar? It should be!

There’s nothing wrong with my ❤️ but I wouldn’t know that unless I came to these appointments.

Last year we did a ton of testing to understand how my cardiovascular system is running and nothing was abnormal so this year, standard EKG and a deep dive in to blood work. If all comes back normal, I see him next year.

📌Some easy non-invasive testing I’ve done and you can ask your Doc about:
•Stress Test
•Echocardiogram
•CT calcium score
•Tilt test

There are many more minimally invasive tests and if there’s a reason, your Doc should talk to you about them. Don’t be afraid to ask questions!

Annual screenings can find subtle abnormalities before they become a bigger problem.

Don’t mess with the ❤️

*not medical advice. Always speak to your healthcare professional.

❤️ ❤️

11/12/2025

Time change be playin’ major mind tricks😵‍💫

Anyone else ready for dinner and bed by 5pm?!

📌TIP: KEEP MOVING!!! Most of us go inside and cuddle up when it’s dark so early. DON’T. Go for that walk, drive to the store…keep living and moving. It will help your brain acclimate to the time change🌗

11/07/2025

Fight the stank👃

No matter what type of deodorant you use, there are times ya need that detox!

📍Save this super easy PIT DETOX RECIPE:
•1 TBLS Bentonite Clay
•1 tsp Apple c***r vinegar
•1-2 tsp water
•1 tsp baking soda (optional)
~mix to a paste
~wash pits to remove deodorant etc
~slather paste on pits and let sit for 8-10 minutes
~rinse off

I personally tend to need this as the seasons change and my sweat patterns are different. There are a lot of reasons one may need this but really, you sweat there so it needs attention.

Ever done a pit detox before?
LMK in comments👇

*not medical advice. Always ask your trusted healthcare professional.

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https://www.healthwarriordoc.com/

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