09/04/2026
Chronic pain typically lasts longer than three months and may continue even after an injury has healed. It can affect your mobility, energy, sleep, and daily routine, but small steps may make a meaningful difference.
Gentle, appropriate movement may help improve mobility, support circulation, and reduce stiffness. Always listen to your body and work with a qualified healthcare provider to develop a pain-management plan tailored to your needs. 💙