A Balanced You Wellness Center

06/12/2026

Gratitude practices genuinely improve how you feel. If you've ever noticed that writing down three good things from your day lifts your mood, this study confirms you're not imagining it:

A massive global study backs a popular practice—but the details matter.

06/10/2026

Our this week shines on Heather Roderick, OMD!

Heather Roderick is a Doctor of Oriental Medicine. In her acupuncture practice, she treats patients using modalities such as acupuncture, cupping, gua sha, Chinese herbal medicine, lifestyle suggestions, and nutrition recommendations.

Get started here: https://abalancedyoulv.com/heather-roderick%2C-omd

06/10/2026

This simple but helpful breathing technique can be used any time you need to calm your mind and restore balance. If you've tried it, let us know what you think!
abalancedyoulv.com

06/05/2026

Is it possible to think your way to a younger brain? Recent research say yes, and this is how. ✨
Read more here:

It’s possible to reduce your brain age by shifting the way you think. Science now documents that you can reset your brain clock by such low-tech means as drawing on the quiet power of meditation or overhauling your everyday outlook on life.

06/03/2026

This week's features Madison Thompson, LMT of A Better You, A Better World!

Madison is a massage therapist and fascial stretch practitioner specializing in soft tissue manipulation to provide fast, effective, and maintainable pain relief. She has continuing education in trigger point therapy, kinesiology taping, prenatal massage, cupping, IASTM, structural integration, and fascial stretch therapy.

To learn more and get started, head here: https://abalancedyoulv.com/madison-thompson%2C-lmt

06/02/2026

June is PTSD Awareness Month.

PTSD can affect anyone. It may develop after experiencing or witnessing a traumatic event, and its impact can be felt in the mind, body, and soul. The good news is that PTSD is treatable, and healing is possible with the right support.

At A Balanced You Wellness Center, we believe wellness begins when we address the whole person. Through a holistic approach that honors the connection between mind, body, and soul, our team helps individuals find balance, build resilience, and move forward with hope.

Whether you're seeking trauma-informed therapy, EMDR, mindfulness practices, wellness coaching, bodywork, massage therapy, acupuncture, or other holistic wellness services, our compassionate team is here to support your journey.

- Reclaim your peace.
- Reconnect with yourself.
- Restore balance.
- Begin your healing journey today.

You don't have to carry it alone. Reach out and discover how our trained professionals can help you create a more balanced you. www.abalancedyoulv.com

05/29/2026

'Starting over' can be big life changes or small decisions to try something else. If you're in a season of change, here's how to get the most out of it:

The best way to begin something new—in love, work, and life.

05/28/2026

This week's features Kelsey Karr, LCSW!

Kelsey is a trauma-informed clinician who works with teens and adults by creating a personal path to peace and self-acceptance. She's trained in Complex Trauma, Brainspotting (BSP) Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT) Eye Movement Desensitization and Reprocessing (EMDR), and Mindfulness.

To learn more and get started, visit https://abalancedyoulv.com/kelsey-karr%2C-lcsw

05/25/2026

This Memorial Day, we pause to honor and pay respects to all those who served in the military and gave their all. We also hold space for all loved ones who carry their memory forward so that their spirit lives on. 💙

05/22/2026

What's anehedonia, and how does it affect your anxiety and depression?

Read more:

There’s another mental health symptom that often flies under the radar—but can deeply affect daily life.