A Balanced You Wellness Center

09/04/2026

New research suggests physical activity may actually help rewire the brain regions affected by early adversity and can be beneficial as soon as. you start. .

It's in your control, and may genuinely help your brain.

09/02/2026

This week's features Madison Thompson, LMT of A Better You, A Better World!

Madison is a massage therapist and fascial stretch practitioner specializing in soft tissue manipulation to provide fast, effective, and maintainable pain relief. She has continuing education in trigger point therapy, kinesiology taping, prenatal massage, cupping, IASTM, structural integration, and fascial stretch therapy.

To learn more and get started, head here: https://abalancedyoulv.com/madison-thompson%2C-lmt

09/01/2026

Every day is a new opportunity to build resilience. Creating wellness with intention is a journey you won't have to walk alone.
abalancedyoulv.com

08/28/2026

Your gut has a powerful connection to mental health. Scientists have been studying the gut-brain axis, the two-way communication between your digestive system and brain, and research has linked changes in the gut microbiome with depression.

Your gut may have a surprising role to play in how your mind feels.

08/26/2026

Our this week features Kelsey Karr, LCSW!

Kelsey is a trauma-informed clinician who works with teens and adults by creating a personal path to peace and self-acceptance. She's trained in Complex Trauma, Brainspotting (BSP) Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT) Eye Movement Desensitization and Reprocessing (EMDR), and Mindfulness.

To learn more and get started, visit https://abalancedyoulv.com/kelsey-karr%2C-lcsw

08/25/2026

Positive affirmations empower your body, mind, and soul. Try this one today, "I discover a new ability every day."

What's your favorite way to pause for wellness during the day?

08/21/2026

A vacation disrupts routines, and that can be a good thing. Adding space for new perspectives can have a positive impact on your life:

Travel has a way of bringing people closer together, especially couples taking a break from their daily routines. But the friendships we strike up with erstwhile strangers can also be surprisingly meaningful. Our experts unpack the reasons why journeys near and far have such a powerful effect on us.

08/19/2026

This week's shines on Jennifer Salvo of Jennifer Salvo LMT!

Jennifer is a Reiki Master & Intuitive Massage Therapist with over 25 years of experience in the wellness industry. She incorporates Holistic Therapy (mind-body-spirit) through a multitude of modalities taken from Eastern & Western traditions. She offers a number of services which focus on treating imbalances in the energy field and the physical body to assist in achieving balance, harmony & well-being throughout our physical, mental and emotional bodies.

https://abalancedyoulv.com/jennifer-salvo%2C-lmt

08/18/2026

Wellness Pro-tip: taking intentional time every day to take care of your wellness is worth every second.

Add positives into your daily routine that resonate with health for you. It's also an opportunity for you to learn a new practice, such as meditation or deep breath work, journaling or better sleep hygiene.

Small steps add up by adding more space for you.

abalancedyoulv.com

08/14/2026

New research reveals that how long you listen to music may matter more than what you're actually playing. Music paired with a specific sound technology called auditory beat stimulation (ABS) has been shown to meaningfully reduce anxiety symptoms.

This is most likely why your 10-minute playlist isn't cutting