Get Results Personal Training

10/07/2026

More stretch doesn’t automatically mean more muscle growth. 💪

Understanding how joint position affects muscle length, contraction, and tension can help you make smarter exercise selections and get more out of every set.

Want to train smarter instead of just harder? Follow for more biomechanics-based training, save this for your next triceps workout, and share it with someone who needs to see it.

09/17/2026

Training harder isn’t always training smarter. 💪

One injury can change your training for weeks—or months.

⏱️ TYPICAL RECOVERY TIMELINES

🟢 Mild strain / Grade I: ~2–4 weeks
🟡 Moderate strain / partial tear: ~4–12+ weeks
🔴 Severe tear / complete rupture: ~3–6+ months and may require surgery

Some injuries can take even longer. For example, recovery following a significant rotator cuff repair commonly takes several months.

That’s why prevention matters.

At Get Results Training, my focus is on proper biomechanics, intelligent exercise selection, progressive loading, balanced muscular development, and efficient programming designed to help reduce unnecessary injury risk.

🎯 Train smarter.
⚡ Waste less energy.
💪 Build strength and muscle more efficiently.
🛡️ Reduce unnecessary injury risk.
📈 Stay consistent and get results.

Move better. Lift longer. Live better.

Message me to schedule a consultation.

09/04/2026

Stop using the sh***un method for chest training. 🎯

You don’t need 5–10 different exercises or to live in the 8–12 rep range. Pick 2–3 highly effective movements, apply progressive overload, and get stronger over time.

For chest development, pressing around a 30–45° angle can be a great way to train the pecs while maintaining a strong connection and contraction.

Research generally supports roughly 10–20 challenging sets per muscle per week for hypertrophy—but more isn’t automatically better. If you can get great results closer to 10 quality sets, why do 20?

Quality. Progression. Efficiency. 💪

08/28/2026

Stop turning your ab exercises into hip-flexor exercises.

The abs don’t move the hip. When the hip flexors take over, your abdominals are largely working isometrically—making the movement less efficient and potentially increasing stress on the lower back.

To train the abs dynamically, think simple biomechanics: bring the muscle’s insertion toward its origin by flexing the spine.

And remember—you cannot spot-reduce abdominal fat. You can strengthen and develop the abs, but fat loss happens systemically through overall energy balance.

Train the muscle based on its function, not just how hard an exercise feels.

07/19/2026

07/17/2026

Over 35? Stop Training the Way That’s Causing Pain! Your workouts shouldn’t leave your knees, shoulders, or back hurting.

For over 18 years, I’ve helped clients build muscle, lose body fat, and get stronger using precision-based training that’s safer, more effective, and built for long-term results.

Whether you’re looking for private one-on-one coaching at Kilo Club or online coaching from anywhere, I’ll create a personalized plan based on your goals, experience, and limitations.

I’m only accepting a limited number of new clients.

📍 Kilo Club – Tivoli Village, Las Vegas
📲 Tap the form below to apply and I’ll personally reach out.

LoseBodyFat StrengthTraining FitnessCoach

07/10/2026

Train Smarter. Get Better Results.

Most people don’t need to train harder—they need to train with PRECISION.

With over 18 years of experience, I specialize in one-on-one personal training built around biomechanics, precision, and long-term results. Every program is customized to your body, your goals, and your movement patterns—helping you build strength, improve body composition, and reduce your risk of injury without wasting time.

Whether your goal is to:
✔ Lose body fat
✔ Build lean muscle
✔ Increase strength
✔ Improve mobility
✔ Feel and perform your best

I’ll design a program tailored specifically to you.

📍 Training exclusively at Kilo Club – Tivoli Village (Summerlin)

Interested in learning more? Click the button below and complete the Client Information Form. I’ll personally review your information and reach out to discuss your goals and determine if we’re a good fit to work together.

Now accepting a limited number of new clients.

06/12/2026

If the exercise looks like you’re auditioning for Cirque du Soleil, there’s a good chance we’re missing the point. 🤷‍♂️

06/09/2026

Are chest flyes really necessary?

In my opinion, no. A chest fly is essentially an amplified chest press, increasing the leverage challenge as your arms move farther from your body. While flyes can be effective, they also create more stress on supporting structures and don’t allow the same loading potential as a chest press.

For most people, keeping it simple with a chest press is often the better choice.

Agree or disagree?