Balanced Moon Yoga Therapy

03/19/2026

Hey! 💛 I’m launching an 8-week online Menopause (and Perimenopause) Yoga Therapy Study
It’s focused on mood, sleep, stress, and overall well-being using yoga, breathwork, and simple practices you can do at home.
It’s open to women anywhere in the U.S., and everything is online (live or recorded for flexibility).
I’m looking for a small group to participate! I’m presenting at a conference in June 🙏
If you’re interested, or want to share with others who may benefit, DM us for the link to learn more + sign up! �

10/26/2025

✨ New Book Alert! ❄️

You may know that I released a journal on Amazon in June “Real Talk: Cycle Support, Summer Edition”. I’m excited to announce that the pre-order for the Winter Cycle Journal is coming soon!

A guided journal to help you understand your menstrual cycle through art, reflection, and holistic insight. It’s perfect for teens, women, and anyone learning to honor their natural rhythm.

Maybe this is something that could help you….. or maybe even make the perfect holiday gift, pre-order opens soon! And visit www.BalancedMoonYoga.com

In the meantime explore the Summer Edition:
https://www.amazon.com/dp/0999015915



Real Talk: Cycle Support:... https://www.amazon.com/dp/0999015915?ref=ppx_pop_mob_ap_share

Download the free Kindle app and start reading Kindle books instantly on your smartphone, tablet, or computer - no Kindle device required.

12/27/2024

Join us Online, This Saturday: The Ultimate Year-Ender Session!

Don’t forget to join us Saturday, December 28 for an empowering event with the incredible, Stefanie Jillian
Stefanie is a specialized yoga therapist with a Master’s Degree in Yoga Therapy and Integral Health. She’s dedicated to helping women heal from trauma, postpartum depression (PPD), and premenstrual dysphoric disorder (PMDD). Using a blend of breathwork, СВТ, and sound healing, Stefanie creates transformative experiences for personal growth and holistic wellness.

Tickets $25

https://www.eventbrite.com/e/highest-self-social-club-tickets-925730162837

Her Topic: Dive into an exploration of PMDD
-understanding its impact, how it differs from PMS, and practical yoga therapy techniques to find balance and relief.
Don’t miss this transformative session to close out the year feeling empowered, informed, and inspired. See you there!
When: Saturday, December 28

12/02/2024

is here to help! New weekly support groups forming in 2025. Join our online community and learn tools and skills to navigate PMDD and menstrual mood management! 🩷🖤🧘🏻‍♀️DM to learn more!

10/04/2024

Good morning, Balanced Moon community! 🌙 Just 10 minutes of meditation this morning left me feeling more at ease, happier, and deeply grateful. It’s incredible how even a short practice can create such a positive shift. For those of us navigating PMDD, meditation is not just a moment of calm—it’s a powerful tool for healing. Research shows that meditation can change the brain through neuroplasticity, strengthening areas that help with emotional regulation and self-awareness. Let’s take this journey together, one mindful breath at a time. 💫

08/23/2024

✨ PMDD is more than just PMS.✨

Did you know that 1 in 20 women of reproductive age are affected by Premenstrual Dysphoric Disorder (PMDD)? This severe condition goes beyond typical premenstrual symptoms, bringing intense mood swings, anxiety, and depression. If you’re struggling, you’re not alone—awareness and support are key. 💗

I’m here to help with holistic yoga therapy treatments designed to bring balance, relieve symptoms, and empower you on your journey to wellness. Let’s work together to find your inner peace. 🧘‍♀️