Delmarholistics

Delmarholistics 👁️‍🗨️Plant Medicine, Spirituality, & Holistic Wellness
👁️‍🗨️Health and Wellness Coach | Author
👁️‍🗨️Ebook & Wellness guides 🔽

08/25/2026

There are two ways to look at life after having kids.

You can feel like your life is over — like you’re restricted and can’t do the things you loved before.

Or you can realize your life is just different now.

You bring them along. You show them the world, even when it isn’t always easy.

Because seeing the world through their eyes makes it all worth it.

And eventually, the things you love doing may become the things they love doing too.

Motherhood doesn’t mean your life stops. It means you get to experience it all over again through their eyes.

08/24/2026

Here’s the truth, I haven’t been well…

I’ve been feeling depressed and really in the throes of postpartum.

A family member passed away, another is in the hospital, my relationship was struggling, my workload felt endless and honestly, everything was weighing heavily on me.

I started physically feeling it too.

After sitting in that despair for a while, I asked myself, who was I before life got so real.

Before the babies, before the house, before the responsibilities, before realizing just how quickly everything can be taken away.

So Saturday morning I woke up and said, “Let’s go to Utah!”

Luckily, everyone was on board, so we packed the car, packed the girls and took off.

And somewhere along the way, I found a version of myself I had been missing.

The girl I used to know, the adventurous one, the free spirit, the girl who finds wonder in the world.

I wasn’t even feeling my best, I had a headache, but we still hiked and we did it with the girls.

And honestly, we had the best time!

I reconnected with my partner, I connected with my girls, but most importantly, I reconnected with myself

My body has gone through so much these last four years, my priorities have changed, my entire life has changed and motherhood has changed me in ways I’m still learning to understand.

But I was reminded that even though I’ve changed, that adventurous, free-spirited woman is still in me.

She was never gone, she was just waiting for me to let her out again.

And now I get to share that part of myself with my girls.

I get to show them that life can be hard but it can also be beautiful, that you can feel lost and still find your way back, that you can do hard things.

Sometimes you just need to pack the car, get out of your head and go find a little wonder again.

08/18/2026

Pregnancy and postpartum have a funny way of rearranging life and everything in it.

Thankful for the ones that check in and want the long version of things.

Send this to a post partum mumma so she knows she’s not alone 💜

08/15/2026

Everybody wants to give their kids the best life possible, a beautiful home, financial security, great experiences, and hopefully, generational wealth.

But something I don’t think we talk about enough is generational health.

Because what good is generational wealth if we aren’t also teaching our kids how to take care of themselves?

How to cook and eat healthy, manage stress, understand their emotions, get outside, slow down, rest, and actually enjoy their lives.

Our kids are learning from us every single day, not just from what we tell them, but from what they see us do.

So, if we want to break unhealthy cycles and create something different for our families, it starts with us.

I don’t just want my children to inherit things from me, I want them to inherit the knowledge and tools to live a healthy, intentional, fulfilling life.

That’s generational health, and honestly, I think it’s one of the greatest gifts we can give our families.

I created The Holistic Path to help you start building that foundation for yourself and your family.

Comment HOLISTIC and I’ll send you the ebook.

08/13/2026

I don’t know about you, but I’ve noticed something among the people I know…

There seems to be a correlation between how many pills someone takes and how often they’re sick, compared to the people who barely take any and rarely seem to get sick.

Now, I’m not saying to stop taking your medications or throw your pills away.

What I am saying is that maybe we’re asking the wrong questions.

Instead of only asking, “What can I take to make this symptom go away?”

Maybe we should also be asking:

What’s causing this?
Why does this keep happening?
What is my body trying to tell me?
What can I change so this doesn’t keep coming back?

Medication can absolutely be effective and, for some people, necessary.

But I don’t believe managing a symptom should always be the end goal.

The goal should be creating an environment in your body that supports health in the first place.

Looking at the food you eat.
The stress you carry.
The sleep you’re getting.
Your movement.
Your environment.
Your lifestyle.
And the things that may be contributing to the problem in the first place.

If we’re not addressing these key factors, we may be only managing the symptoms. And down the line, what isn’t affecting us today may affect us tomorrow.

The important question is: Why is this happening?

And I think that’s a conversation we need to have more often.

Not, “How can I manage this forever?”

But…

“How can I support my body so it can function at its best?”

If you’re ready to take your health back- let’s work together. Whether it’s through making herbal blends, coaching, or hypnotherapy- I got you. Send me a DM

08/13/2026

Travel series
Episode 2

Before I started traveling the world, I thought success looked like…

A big house.
Designer brands.
Bottle service in the top Vegas clubs.
More money to buy more stuff.

Then I started traveling.

And the more of the world I saw, the less I cared about the things I thought I needed.

After 36 countries, my definition of success looks a lot different.

To me, success is spending time with the people I love.

Having the freedom to choose where I go and how I spend my days.

A passport with minimal to no restrictions.

Having good health—because when your health is compromised, you’re limited to what you can do and see.

Eating healthy, organic food.
Having clean air and clean water.
Being surrounded by nature.

Taking my kids to see the world.

And realizing that some of the best things in life are truly free.

A sunrise.
A swim in the ocean.
Fresh food.
Walking through a new city.
Laughing with your kids.
Meeting people who become friends.
Standing somewhere you once dreamed of seeing.

Travel taught me something I’ll never forget:

I don’t want a life I need to escape from.
I want a life I don’t need to escape from.
Most importantly, a life worth living.

How has travel changed you ??

08/11/2026

As a working mom of two, I knew something had to change.

A few months postpartum, I found myself feeling anxious, overwhelmed, and honestly… just out of alignment. I wasn’t feeling like myself anymore.

So instead of trying to push through it, I started making a few small changes that have made a huge difference in how I feel.

First, I swapped my daily coffee for functional mushrooms. I loved my coffee, but I realized it was making me feel jittery and wasn’t helping my sleep. Since switching to MUD/WTR, I have steady energy without the crash, and I actually feel so much better.

Second, I’ve been getting outside every day. Even if it’s just a short walk with my girls, getting some sunshine and fresh air always helps me reset.

Third, I started reconnecting with my spiritual practice. I practiced Buddhism for years, but after the pandemic, I slowly stopped. Coming back to it has been one of the biggest shifts for my mental and emotional well-being.

And lastly, I’ve been putting my phone on airplane mode and leaving it in another room at night. Between waking up to nurse my four-month-old and everything else that comes with motherhood, protecting my sleep however I can has made a difference.

None of these things magically fixed everything overnight, but together they’ve helped me feel calmer, more present, and so much more like myself again.

I’d love to know—what’s one thing that’s helped you regulate your nervous system lately?

And if you’ve been curious about trying MUD/WTR, send me a “MUSHROOMS” in the comments or DM me, and I’ll send you my link so you can get 20% off.

08/10/2026

We talk so much about food, supplements, toxins, genetics, and lifestyle when it comes to our health.

But how often do we talk about our emotions and how heavy they can feel?

Our bodies don’t just experience stress in our minds.

We experience it physically, too.

Chronic stress can affect your sleep, digestion, immune function, hormones, blood pressure, inflammation, and even how your body responds to pain.

And sometimes, it shows up as things we don’t immediately connect to stress:

→ digestive issues
→ headaches and tension
→ poor sleep
→ fatigue
→ muscle pain
→ anxiety or irritability
→ changes in appetite
→ feeling constantly “on edge”
→ getting sick more often

And then there are emotions like grief, anger, fear, and resentment that we never fully process.

Over time, emotional stress can affect the body in ways we may not recognize.

Emotions and lifestyle are some of the most overlooked contributors when we talk about overall health.

When addressing dis-ease, it’s important to look at the whole person—not just the symptom.

Sometimes the question isn’t only:

“What is happening in my body?”

It’s also:

“What has my body been carrying?”

Because healing isn’t just about what we put into our bodies.

It’s also about unpacking the things that weigh us down.

What do you think? Do we overlook the impact of chronic stress on our overall health?

Has this been your experience?

08/07/2026

In honor of national breastfeeding month, I want to share what I’ve learned after 4 years of exclusively nursing

1.Breast milk changes throughout the day.
Morning milk naturally contains more cortisol to help wake your baby, while evening milk has more melatonin to help promote sleep. Your body is literally creating milk based on your baby’s circadian rhythm.

2.Your body customizes milk when your baby is sick.
When your baby nurses, their saliva interacts with your ni**le, signaling your immune system to produce antibodies tailored to the germs they’re fighting.
Breastfeeding helps shape the gut microbiome.

3.Breast milk feeds beneficial bacteria in your baby’s gut, laying the foundation for immune function, digestion, and even brain health for years to come.

4.Nursing supports healthy jaw and facial development.
Breastfeeding requires babies to use dozens of facial muscles, which helps develop the jaw, airway, tongue function, and can reduce the likelihood of certain dental and orthodontic issues later in life.

5.It helps regulate your baby’s nervous system.
The warmth, heartbeat, skin-to-skin contact, and oxytocin released during breastfeeding help your baby learn how to regulate stress, creating a foundation for emotional resilience.

6.Breastfeeding may support long term health.
Research has found that breastfeeding is associated with a lower risk of certain infections in infancy and, on average, modest reductions in the risk of conditions such as obesity and type 2 diabetes later in life. Many factors influence these outcomes, but breastfeeding can be one supportive piece of the puzzle.

Every drop counts. Whether you nurse for a few weeks, a few months, or a few years, you’re giving your baby so much more than food. You’re helping build the foundation for lifelong health.

08/05/2026

After visiting 36 countries and backpacking around the world, these are my biggest takeaways:

1. The world is not as scary as we’re led to believe.
There are kind people everywhere who welcome you with open arms despite the language barrier. I feel like, in America, we’re often more guarded. But in many other countries, people treat you like family, even if they just met you.

2. It’s cheaper to travel the world than to keep up with the American lifestyle.
It’s cheaper to live abroad than it is to pay for the mortgage, car, insurance, food, and every day costs in the USA. I remember spending 15-30 dollars a day on food, lodging, and transportation in south east Asia. Coming back was a culture shock and realized the financial disparity people face.

3. History isn’t as certain as we’re taught.
Everything we’ve been taught deserves to be questioned. I grew up learning about Greek mythology and Ancient Egypt, only to visit Greece and realize that much of what we learned wasn’t presented as interpretation—it was presented as fact. That experience challenged my perspective and taught me to question everything.

4. Healthcare around the world can be incredibly advanced.
I remember going to Vietnam for holistic treatments and buying a red light therapy device in Thailand long before it became popular in the United States. Healthcare is advance and affordable around the world. Some are still rooted in ancestral practices.

5. Nature matters.
People need nature to thrive. Without a connection to the natural world, we lose a part of ourselves.

6. Despite the differences in culture and language, people are living remarkably similar lives.
People everywhere are working, raising families, trying to survive, and hoping for a better future. Many of the differences we’re taught to focus on feel far smaller once you experience the world firsthand.

7. Humanity is often divided by politics, not by people.
It was heartbreaking to hear about the pain and suffering some countries have endured because of political decisions and conflict. Yet despite that, I was continually met with kindness, generosity, and love from ordinary people.

What lessons did you learn

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