Omni You

09/03/2026

Did your cholesterol suddenly change during menopause—even though your diet didn’t? 👀

You’re not imagining it. As estrogen declines, changes in cholesterol metabolism, body composition, sleep, stress, and insulin sensitivity can all influence your cardiovascular health.

That’s why total cholesterol is only one piece of the puzzle. 🧩 Understanding markers like LDL, HDL, triglycerides, ApoB, Lipoprotein(a), blood sugar, and blood pressure can give you a much clearer picture of your individual risk.

Menopause doesn’t automatically mean heart disease—but it is an important time to understand what your body is telling you. 🌿

At Omni You Functional Health, we believe in looking beyond the numbers to understand the whole picture.

08/31/2026

A1c journey update 🩸

After 3️⃣ months of focused glucose-lowering strategies—low-carb paleo, exercising 6+ days a week, supplements, eating foods in a specific order, and moving more throughout the day —my A1c moved from 5.6 to 5.5.

Just 0.1 points. Slow progress is still progress!💪🏼

Next up: trying a continuous glucose monitor and working to optimize my estradiol levels.

Stay tuned for more real-life, slow-and-steady progress. 💚

08/28/2026

Your hormones are getting signals all day—but what happens when everyday chemicals send the wrong ones? ⚠

Episode 10,
“Toxic Signals: How Everyday Chemicals Disrupt Your Hormones, with special guest Jewels Burdick from Simple Body!

We’re unpacking the hidden hormone disruptors in our food, water, beauty products, cleaning supplies, and homes—plus practical ways to reduce your exposure without overhauling your entire life.

🎧 Follow and turn on notifications so you don’t miss our uploads!

08/24/2026

🌟🌟🌟After six long years of constant learning, I have finally done it: I passed my functional medicine certification!
I know that this is just the beginning and the learning will never be done.
But today is a day of gratitude for all I have been able to accomplish and all the people I have met along the way. Grateful for my mentors and teachers, grateful for my family and friends, and most of all my patients. Thank you for trusting me, thank you for teaching me and thank you for letting me be part of your health journey! ❤️❤️❤️

08/18/2026

Sometimes the reset you need is right outside. 🌿

In Episode 9, we’re diving into how reconnecting with nature can help calm the nervous system, lower stress, and support your mood, sleep, energy, and resilience. 🌲☀️

Simple. Grounding. Backed by science.

🎧 Check out Episode 9 of our podcast, “Shift Happens,” on Apple Podcasts.

08/15/2026

From symptoms to solutions: a clear pathway through personalized menopause care

Source: Wix Media, not an actual client.

08/13/2026

Hypothyroidism can feel like your body is working against you. 🦋

Fatigue, stubborn weight changes, hair thinning, dry skin, brain fog, constipation, feeling cold… these symptoms aren’t something you should have to simply “push through.”

At Omni You Functional Health, we look beyond the symptoms to understand the bigger picture—thyroid function, nutrient status, gut health, stress, hormones, lifestyle, and the other factors that may be influencing how you feel.

If you’ve been diagnosed with hypothyroidism—or you’re still searching for answers—I’m here to help you better understand your body and build a personalized path toward feeling your best.

Ready to dig deeper? Send me a DM to learn how we can work together.

08/13/2026

The office manager thinks he can get by with napping 80% of the day. Luckily Johanna is picking up the slack 😅.

08/12/2026

Ingredients: ginger-split pea-beets (cooked last night), red cabbage, cucumbers, carrots, tomatoes, olives, walnuts, balsamic vinegar, and olive oil oil. -Yum 😊 nutrition

08/11/2026

Supplements can be a powerful tool—but they’re not one-size-fits-all. 🌿

During perimenopause and menopause, the right nutrients can help support energy, hormones, bones, muscles, immunity, and healthy aging.

The key? Personalize, don’t guess. Your needs depend on your diet, symptoms, labs, health history, and lifestyle.

Save this post for later 🤍