Fitness Protection Program

08/10/2025

Happiest of Birthdays to our fearless leader and coach ! Thanks for coaching and loving us all to our next big goals!

08/03/2025

2025 Ship Shape starts tomorrow!

Ship Shape is the runner focused strength split. This time we have three weeks on, one week off, 3 days a week for 3 rounds.

Workouts will be posted using TrainingPeaks and a private YouTube channel.

All you need are 3 sets of weights to participate! Are you in?

Register today:

The Fitness Protection Program offers three suites of products: Runner, Interrupted, for runners who are not able to run at the moment; ReBuild, for runners returning after a 6+ month break; and Maintain, for runners who want to maintain their fitness in between marathons or training cycles.

07/27/2025

SHIP SHAPE IS BACK!

Starting August 4th, the runner focused strength split is back! Three weeks on, one week off, 3 days a week for 3 rounds.

Workouts will be posted using TrainingPeaks and a private YouTube channel.

All you need are 3 sets of weights to participate! Are you in?

Register today:

The Fitness Protection Program offers three suites of products: Runner, Interrupted, for runners who are not able to run at the moment; ReBuild, for runners returning after a 6+ month break; and Maintain, for runners who want to maintain their fitness in between marathons or training cycles.

07/20/2025

🏃🏻‍♀️Sunday Story🏃🏻‍♀️

Our own was featured in The Half Marathoner substack today! In it she tells her story about getting into running and how her love of running evolved over time. The article even shoutouts as well!

Want to take a read? Link in the bio!

06/04/2025

Happy Global Running Day!

Where are you running, walking or moving today?

06/01/2025

June is up!!!! Special Surprise inside!

I apologize for being out of sight for a while, but I’m ready to share what’s been going on. One of my friends I’ve run with for years has melanoma. If caught and treated early melanomas are isolated, encapsulated, and generally speaking NBD. Unfortunately, she did not.

01/05/2025

Happy 2025! January is finally up, workouts are free to all this month! Please share with a friend who could use some love!

2025 is gonna be wild, but we are WILDER!

11/30/2024

💫 Loving You is a Dream Come True! 💫

This Small Business Saturday, we want to say THANK YOU for supporting my small, woman-owned business. 💖✨ Your belief in what we do means the world, and we truly wouldn’t be here without you. 🙏💪

Grateful for every like, share, and purchase—your support keeps the dream alive! 🥰💫

11/25/2024

💫 Feeling Stuck or Bummed? Let’s Talk It Out! 💫
If running goals have got you down, join me in Office Hours, link below! 🙌 We’ll chat and find a way to bring the joy back into your running routine. 🏃‍♀️💥

https://www.fitnessprotection.com/contact

11/22/2024

🌟 Fun Races in Fun Places! 🌟
Let’s explore options like a local half marathon, a 10K on your next vacation, or even running for fun without worrying about training schedules! 🏝️🎉 Life is better when goals are manageable, and running becomes an adventure again. 🙌

Click the link below to find your next race!
https://www.runguides.com/

11/18/2024

✨ Running is meant to lift you up, not weigh you down. ✨ \ 💖🏃‍♀️💫🏃‍♂️