08/02/2018
https://ericcressey.com/five-resistance-training-myths-in-the-running-world
Runners! Check out this article.
Make the time to lift, its a whole host of benefits can’t be ignored. 😎🤙🏻
To some, resistance training is the Rodney Dangerfield of the running community; it gets no respect. To others, it’s like Tom Cruise; runners think it might be useful, but it just doesn’t make any …