Bootylates

05/05/2026

04/10/2026

If you’re ready to retreat, we have two villas remaining.
DM for more information.
Link in bio.

03/17/2026

Happy St. Patrick’s Day from the Bootylates family to you 💚
May your day be filled with luck, laughter, and a little movement.

www.bootylates.net

03/04/2026

Imagine being 80…
Strong. Independent. Medication-free.
Still hugging your grandkids and walking in the sunshine.

The truth is, that life doesn’t start at 80…
It starts with the habits we build today.

Aging is inevitable.
Being unhealthy is not.

02/22/2026

I am so excited to co-host
Embody & Elevate:
Breathwork & Somatic Reset for Women with
Intentionally set on International Women’s Day, Sunday March 8th beginning at 4 pm at We’ll both be guiding this experience combining breathwork tools + somatic movement to support your empowerment and embodied presence. Come as you are and transform with us. Two facilitators, one immersive experience with aligned intention and care.
DM me personally to RSVP.
Spaces are filling fast!

02/20/2026

Ladies, take a moment and fast forward six months.
You said 2026 would be your year… but life stayed busy, and once again, you put yourself last.

I just returned from Mexico, and this hit home. I worked 35 days straight—and I felt it. Exhausted. Off balance. Not my best. And I know better. There will always be a reason to delay rest… but that’s exactly why we can’t.

We are nurturers by nature, but we need nourishing too.

This retreat is your pause.
A chance to step away from the noise and come back to yourself.
Not just an escape a reset.
Because real change begins with your energy, your nervous system, your peace.

It’s okay to say yes to yourself.

👉 Book your getaway here: https://pilatesvegas.net/wellness-retreats/
Link in bio.

12/31/2025

✨ 2026, we’re ready.
This year is about moving with intention, strength from the inside out, and honoring the body that carries you through it all.
Let’s make it powerful.
Let’s make it aligned.
Let’s make it fun.

🖤✨ — Bootylates®