Pillar Kinetic

Pillar Kinetic Our mission: To help you PERFORM at your BEST! Our goal is to help the EVERYDAY athlete live AWESOME lives.

Shoulder pain patterns aren't random. When the components of the joint aren't playing nicely with each other, specific s...
06/23/2026

Shoulder pain patterns aren't random. When the components of the joint aren't playing nicely with each other, specific symptoms arise (and linger). That twinge or pinch isn't going to magically disappear... but we can help.😊

Glute, calf, and hip strength loading...
06/17/2026

Glute, calf, and hip strength loading...

What are you training for?How do you spend your fitness?We've met people with many different motivations over the years....
06/16/2026

What are you training for?

How do you spend your fitness?

We've met people with many different motivations over the years. Often it's staying active with their friends. Sometimes it's just wanting to play with their kids without pain.

For us, it's keeping up with the people who are awesome and not being the weakest link.

Hopefully...

Because this crew was pretty fit!

Strength training is one of the most powerful tools women have for thriving through midlife. As estrogen levels change, ...
06/12/2026

Strength training is one of the most powerful tools women have for thriving through midlife. As estrogen levels change, women naturally begin to lose muscle mass and bone density, which can impact strength, energy, metabolism, and long-term health. Resistance training can help maintain strong bones, preserve muscle, improve balance, support healthy aging, and boost confidence both inside and outside the gym.

It’s never too late to start. A well-designed strength program can help you feel stronger, move better, and continue doing the activities you love for years to come. 💪✨

06/11/2026

Happy birthday to our Co-Owner Joe!

06/05/2026

Lester covers the “bend the bar” technique using a PVC pipe.

This allows for a stronger shoulder position using rotation and can be incorporated into most lifts.

06/04/2026

Erica coaching double under tips and tricks with Minija!

06/01/2026

Hike with the team!

Most people think sunlight is just about vitamin D.

But the effects go much deeper than that.

Research shows sunlight directly influences immune function by helping regulate T-cells, macrophages, and other immune cells that help your body fight infection. One study even found that blue light from the sun helps T-cells move faster, independent of vitamin D entirely.

Modern life keeps most people indoors all day, but your body was built to interact with natural light.

Sometimes one of the most powerful recovery tools is also the simplest:
10–20 minutes outside.
Morning sunlight.
A short walk.
Fresh air.

Small habits. Massive return.

This week’s Pillar Kinetic newsletter dove into the science behind sunlight, healing, and why getting outside may be one of the highest-return health habits available.

05/28/2026

Please help us to introduce Lester!
He is a student PT joining us from Tufts University for the next several months.

Think of scar tissue like an iceberg- the surface may look small, but deeper restrictions can extend far beyond what you...
05/01/2026

Think of scar tissue like an iceberg- the surface may look small, but deeper restrictions can extend far beyond what you see. PT post-abdominal surgery can look like:

✨ Scar tissue massage

✨ Retraining core muscles to prior strength

✨ Stretches and exercises to improve mobility and reduce pain

✨ Abdominal and pelvic organ mobilization

When left untreated after surgery, the abdominals can become stiff, tender, and weak.

It’s never too late to address scar tissue, but earlier intervention (typically around 4–8 weeks post-op) can make a big difference.

You don’t have to accept ongoing symptoms after surgery. With the right rehab, your body can heal, move, and function the way it’s meant to!

📍If you’re in Las Vegas and dealing with this, we’re here to help.

Address

7381 Prairie Falcon Road Suite 110
Las Vegas, NV
89128

Opening Hours

Monday 9am - 7pm
Tuesday 7am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm

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