Orangetheory Fitness Latham

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Orangetheory Fitness Latham Orangetheory Fitness is heart rate zone training that delivers a full body group workout.
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Orangetheory Fitness in Latham, NY offers heart rate zone training that delivers a smarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in Latham, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.

🔥 BENCHMARK RESULTS ARE IN, LATHAM! 🏃‍♀️💨You pushed yourself, chased new PRs, climbed the leaderboard, and showed just h...
10/16/2026

🔥 BENCHMARK RESULTS ARE IN, LATHAM! 🏃‍♀️💨

You pushed yourself, chased new PRs, climbed the leaderboard, and showed just how far you’ve come. Whether you set a personal record or simply gave it your all, you should be proud of what you accomplished! 💪🧡

🎯 You set your goal.
🔥 You trusted your training.
🏆 You chased that personal record.

Latham showed up and showed out! Drop your distance in the comments! 👇

We are sorry for the inconvenience! Please check back for updates.
10/12/2026

We are sorry for the inconvenience! Please check back for updates.

🏃‍♀️🔥 HYROX BOSTON, WE’RE ROOTING FOR YOU! 🔥🏃‍♂️The Capital Region OTF community is sending ALL the good vibes to our at...
10/08/2026

🏃‍♀️🔥 HYROX BOSTON, WE’RE ROOTING FOR YOU! 🔥🏃‍♂️

The Capital Region OTF community is sending ALL the good vibes to our athletes and coaches taking on HYROX Boston! 💪🍊

You’ve put in the work. You’ve pushed through the hard days. Now it’s time to trust your training, embrace the challenge, and leave it all out there! 🏁🔥

Go get it, team! WE’RE SO PROUD OF YOU! 🧡

🔥 WELCOME BACK, COACH RYAN! 🧡💪Saturday mornings are calling! Get your weekend started strong at Orangetheory Latham with...
10/07/2026

🔥 WELCOME BACK, COACH RYAN! 🧡💪

Saturday mornings are calling! Get your weekend started strong at Orangetheory Latham with Coach Ryan. 🍊

🕤 9:30 AM
🕥 10:45 AM
💪 12:00 PM Strength/Tread

Bring the energy, bring your crew, and let’s get after it! 🔥

Shoutout to the ones who push us when we think we have nothing left, celebrate every win, and make every workout count. ...
10/06/2026

Shoutout to the ones who push us when we think we have nothing left, celebrate every win, and make every workout count. 🧡🔥
Happy Coach Appreciation Day to our OTF coaches! We’re so lucky to have you! 🧡🍊

🚨 Important Policy REMINDER!🚨We want to keep class availability fair for everyone! Please remember to cancel or make cha...
10/02/2026

🚨 Important Policy REMINDER!🚨

We want to keep class availability fair for everyone! Please remember to cancel or make changes to your class at least 8 hours before it begins.

⏰ This includes changing your class time and cancellations due to illness.

Premier: $12 late-cancel fee
Elite, Basic & Package Holders: Forfeit a class

Thanks for helping us keep our classes running smoothly! 🧡💪

🚨 Important Policy Reminder! 🚨We want to keep class availability fair for everyone! Please remember to cancel or make ch...
10/02/2026

🚨 Important Policy Reminder! 🚨

We want to keep class availability fair for everyone! Please remember to cancel or make changes to your class at least 8 hours before it begins.

⏰ This includes changing your class time and cancellations due to illness.

Premier: $12 late-cancel fee
Elite, Basic & Package Holders: Forfeit a class

Thanks for helping us keep our classes running smoothly! 🧡💪

👯‍♀️ Friends with benefits… the best kind! 🧡🍊Bring your workout bestie to Orangetheory and you BOTH get $50 off! 💸🔥Becau...
10/02/2026

👯‍♀️ Friends with benefits… the best kind! 🧡🍊

Bring your workout bestie to Orangetheory and you BOTH get $50 off! 💸🔥

Because everything is better when you sweat together, get stronger together, and save together. 🧡

Tag your workout bestie 👇
FitnessFriends SweatTogether

10/01/2026

Oh, we are SO back. 🔥 The week you wait all year for. The workouts you’ll speculate about before, talk about during, and somehow still be discussing 11 months later. And, of course, THE shirt. Hell Week returns October 24–31 with 8 days and 8 totally normal, completely reasonable workouts.*
​
Complete 4 to earn this year’s limited-edition Hell Week shirt + bragging rights that never technically expire.
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Register now in the app or at your local studio. Ready to feel the burn?
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*Btw we lied about the normal part.

Here's to the women who lift weights and spirits. 🧡 You lift each other. Your families. Your communities. And every day,...
09/30/2026

Here's to the women who lift weights and spirits. 🧡 You lift each other. Your families. Your communities. And every day, you keep proving that strength comes in so many forms. Happy National Women's Health & Fitness Day! 💪

09/29/2026

At Orangetheory, we take heart health to heart. 🧡 This World Heart Day, we’re celebrating every choice that keeps your heart moving, from showing up for class to taking the stairs to getting outside for a walk. Because taking care of your heart today means more moments, more milestones and More Life ahead.

What’s one thing you do to show your heart some love? 👇

09/28/2026

Progress isn't always about doing more. Some days, your best means lifting heavier. Some days, your best means simply showing up. And every day you choose to keep going, you're building something bigger than you can see. Because growth isn't measured by one workout. It's measured by what happens when you keep coming back. 🧡

Different studios. Different milestones. One incredible community. 🧡
09/25/2026

Different studios. Different milestones. One incredible community. 🧡

330+ classes. 35 pounds down. 5.5 pounds of muscle gained. A mile time improved by 1:27. 🔥 And Kenncy from OTF Coconut C...
09/24/2026

330+ classes. 35 pounds down. 5.5 pounds of muscle gained. A mile time improved by 1:27. 🔥 And Kenncy from OTF Coconut Creek is just getting started.

Since joining in April 2025, she’s made showing up a priority, often before most of us are even awake at 5 a.m. 😮‍💨 And the results speak for themselves. Stronger. Faster. More consistent. And proof that the work you put in, class after class, adds up.
​
Drop some love for Kenncy and everything she’s accomplished! 👏

09/23/2026

Every strength journey starts with one brave decision: picking up the weight. Since then, you've probably surprised yourself more than once. Maybe you hit a new PR. Maybe you grabbed a heavier dumbbell. Maybe you proved to yourself you were capable of more than you thought.

In honor of National Weightlifting Day, tell us: What's your biggest strength win lately? 👀🏋️‍♀️

09/23/2026

The chips are falling into place … The Chipper is BACK. 🪓 Today, we’re chipping away at every push, every rep and every row until there’s nothing left but the finish line. Describe The Chipper in one word👇

09/22/2026

Happy first day of fall! 🍂🧡 Around here, we've always had a soft spot for orange. Pair that with cooler weather, cozy hoodies, and a community that keeps showing up, and we'd say this season suits us pretty well.
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What are you most looking forward to this fall?

09/21/2026

The older we get, the more our KPIs seem to change.

Maybe success used to look like checking every box. Now it looks more like feeling strong for life. Protecting your peace. Moving because you get to. Being kind to yourself.

Funny how the metrics that matter most aren't always the ones anyone else can see. What's your #1 KPI? 🧡

Address

800 Loudon Road #900
Latham, NY
12110

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8:15pm
Wednesday 5am - 8:15pm
Thursday 5am - 8:15pm
Friday 5am - 7pm
Saturday 6am - 1:15pm
Sunday 7am - 1:30pm

Telephone

+15186210553

Website

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