WellNest Studios

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WellNest Studios WellNest believes everyone has the ability to seize his or her potential in health and truly live a pure, vital life. Let us guide you towards yours!

To say we’re proud of John’s accomplishments is an understatement. John joined us 4 years ago from Wildwood programs and...
10/20/2026

To say we’re proud of John’s accomplishments is an understatement. John joined us 4 years ago from Wildwood programs and has remained steady and consistent in his fitness journey. Each session we’ve introduced new challenges for John to overcome and he’s exceeded any and all expectations. Keep up the great work John! We’re honored you chose WellNest Studios and we look forward to continuing your progression on your journey 💪🏼💪🏼

Set the tone for your week ahead with Dawn Hegarty on Monday nights @ 5:45 for an all level Vinyasa Yoga. Space is limit...
10/18/2026

Set the tone for your week ahead with Dawn Hegarty on Monday nights @ 5:45 for an all level Vinyasa Yoga. Space is limited reserve your spot today! Follow link in bio, message us directly or visit WellNestStudios.com for more information.

Another week of strength work in the books💪🏼💪🏼. Interested in joining a small group strength training? Follow link in bi...
10/16/2026

Another week of strength work in the books💪🏼💪🏼. Interested in joining a small group strength training? Follow link in bio, message us directly or visit WellNestStudios.com for more info!

A little time for yourself can make a big difference. 🤍 Thank you, Ashley, for your kind words about our massage team!Bo...
10/15/2026

A little time for yourself can make a big difference. 🤍 Thank you, Ashley, for your kind words about our massage team!

Book your next moment of relaxation at WellNestStudios.com

Join us for Spin w/ Sandra Manny every Monday at 5:45 pm only at WellNest Studios! Space is limited! Follow link in bio,...
10/13/2026

Join us for Spin w/ Sandra Manny every Monday at 5:45 pm only at WellNest Studios! Space is limited! Follow link in bio, message us directly or visit WellNestStudios.com to reserve your spot today.

Bruno was born for this💪🏼🐾 Come join Bruno for strength training only at WellNest Studios!
10/12/2026

Bruno was born for this💪🏼🐾 Come join Bruno for strength training only at WellNest Studios!

Our Redlight Recovery Room is open! Follow link in bio, message us directly or visit WellNestStudios.com to book your se...
10/12/2026

Our Redlight Recovery Room is open! Follow link in bio, message us directly or visit WellNestStudios.com to book your session today!

Find your calm at WellNest Studios. 🧘✨Join us for Hatha, Vinyasa, Yin or Chair Yoga in our peaceful, welcoming studio. P...
10/10/2026

Find your calm at WellNest Studios. 🧘✨

Join us for Hatha, Vinyasa, Yin or Chair Yoga in our peaceful, welcoming studio. Private yoga sessions also available! Your alternative to the big box gym. 🤍 follow link in bio, message us directly or visit WellNestStudios.com to reserve your spot today!

Join Sandra Manny for Pilates-Sculpt, blending Pilates-inspired movement with strengthening exercises that emphasize cor...
10/07/2026

Join Sandra Manny for Pilates-Sculpt, blending Pilates-inspired movement with strengthening exercises that emphasize core engagement, controlled form, and full-body conditioning. Build strength, balance, and body awareness while taking time for yourself, every Wednesday at 5pm only at WellNest Studios. Follow link in bio, message us directly or visit WellNestStudios.com for more info!

With her Positive energy, warm personality and carefully curated instruction Jo’s Yin Yoga class on Tuesday evenings at ...
10/06/2026

With her Positive energy, warm personality and carefully curated instruction Jo’s Yin Yoga class on Tuesday evenings at 6:15 pm is a can’t miss! Space is limited so reserve your spot today! Follow link in bio, message us directly or visit WellNestStudios.com for more information.

Address

952 Troy Schenectady Road
Latham, NY
12110

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 8pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm
Saturday 8:30am - 4pm
Sunday 8:30am - 4pm

Telephone

+15187836484

Website

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