Embody Wellness - Latrobe

Embody Wellness - Latrobe Functional Medicine and Chiropractic

05/21/2026

PROMISE ME not to buy anything from a company that’s owned by someone that’s probably on the Epstein list this weekend 🫠

Even if you don’t make it to the end of the video, just PROMISE OKAY??

And if you saw me strugglin on Route 30 today, no you didn’t 🙃😎

okay thanks guys love you XOXO

Who’s ready to experience relaxation to the MAX with us next Thursday, May 14th ?! 😊Only 6 spots still available for 90 ...
05/04/2026

Who’s ready to experience relaxation to the MAX with us next Thursday, May 14th ?! 😊

Only 6 spots still available for 90 minutes of restorative yoga combined with Thai Massage therapy techniques.

Our man Mitch has been teaching these classes in the Pittsburgh area and I can attest first hand they are SO relaxing.

We wanted to bring this awesome class out to the Latrobe area, so Embody Wellness will host the first round in our small but intimate setting, which is why we are capping the first class to just 9 people.

Only 6 spots are still available! If you are interested, comment below or give our office a call at 724-532-3200

We can’t wait to see you there ❣️♥️

05/06/2025

Okay so HEALTH shouldn’t be associated with RESTRICTION but I do need to cool it on the caffeine 😅☕

Lately I’ve been craving mid day coffee/ energy drinks, not even bc I feel tired, but because I associate being jittery with being productive 🫠 BUT I’m also trying not to be so “all or nothing” so I’ve switched my goals a little since I recorded this video lol

For the month of May, I’m cutting out caffeine after 11 AM. I already hold off my caffeine for at least an hour after I wake up. But now, if I don’t have any by 11, I’m just not having caffeine that day.

Lately even if I skip the morning, I’ll have caffeine just for the heck of it at lunch and the heart palpitations are real lol.

BUT health isn’t all about restriction, so other than cutting down on caffeine, I also want to ADD IN more mobility work and pull ups. 🤸🏻‍♀️

Goals are always much easier to reach when you have some pals trying to tackle them alongside you.

Comment below with something you’d like to add in or delete for the month of May !

Declare it out and make it that much more likely that you’ll stick to it ♥️

PS there is power in this “silly little” stuff. I did this with a group of women in March and I’ve been amazed to hear some of my ladies success stories just from sharing goals with like minded goal setters~

If you want to dive DEEPER into this, join my group program which starts May 13th❣️

There are a few spots left and we are gearing up to make some serious changes in health, hormones, and happiness 🥲♥️ comment “♥️” for more info on the program

Kay love you guys, lemme know what we’re getting after for the month of May XOXOX


My story on how “BIO HACKING” was actually BIO WRECKING me 😅:The internet is such a great tool for learning, but it’s no...
04/18/2025

My story on how “BIO HACKING” was actually BIO WRECKING me 😅:

The internet is such a great tool for learning, but it’s not running labs for you and telling you which info is relevant to you or not.

A lot of common symptoms can be tied to a LOT of different conditions.

At the time that I was feeling like junk, HIGH CORTISOL was all the rage~ and it makes sense. It’s your “stress hormone”. Everyone is stressed. Its common symptoms are pretty general and can resonate with a lot of people.

I was super stressed at the time. I had a lot of knowledge around cortisol and natural ways to lower it, but I wasn’t feeling better.

Turns out, all the “high level bio hacking”, exercise, diet, morning ice baths ect ect were the opposite of what I needed once I finally ran some functional labs on myself 😅

With online culture these days, it’s easy to think that you have some illness or
condition and that every new fad on social media is here to fix it.

Here’s the thing with that though, unless you ACTUALLY GET A TEST DONE, you have no idea what you’re truly trying to treat or how to properly treat it.

Since most hormonal conditions have similar symptoms, it’s best to get some labs done to find the core cause of what’s making you feel the way that you’re feeling.

What works for a completely different person you found on the internet, might not be right for YOU. ✨🤯

Before I ran my own labs, I was feeling just like you. Now, I have more energy,
feel great in my body and all my symptoms have subsided. I promise, you can
feel this way too … let me help you 🫶


ARE YOU COVERING THESE BASICS? Feel like your hormones are off? Lucky for you, there’s simple ways to naturally begin bal...
04/16/2025

ARE YOU COVERING THESE BASICS?

Feel like your hormones are off? Lucky for you, there’s simple ways to naturally begin balancing your hormones right at home 🏡

Not every ailment has to come with a complicated fix, that’s the sermon I’ve been preachin’.

Feeling sluggish? Are you even eating enough nutrients to power you through your day?

Are you chronically tired or chronically under slept and losing an hour (+) of sleep to doom scrolling at night ?

The list goes on and on and on.

Here’s the breakdown on why these simple tips are so effective when it comes
to balancing your hormones 👇

💛 30 grams of protein per meal - most people’s hormones are out of whack because you body doesn’t have the nutrients it needs to REBUILD. Empty calories can’t give you body the building blocks it needs to heal.

💛 Getting in 10K steps per day - Sitting has been researched to be AS DETRIMENTAL TO YOUR HEALTH AS SMOKING CI******ES. and yet everyone sits for work so much, being sedentary has become normalized.

💛 Getting around 8 hours of sleep a night - this is when your brain cleans itself. When your body completes a lot of detoxification. If you’re not sleeping, you’re gunna feel like junk and it’s going to make healing so much harder.

💛 Drinking 1/2 your body weight in fluid ounces of water - your cells are 80% water. Your cells need water. Your organs need water. “1 stanley” a day is not enough.

💛 Belly Breathing - shifts your nervous system to rest/digest. Your body cannot heal in fight or flight.

💛 Limiting caffeine and alcohol - alcohol is toxic. Caffeine in excess can also be a burden to your body. Your body can’t heal as well if you’re microdosing toxins

If you’re wondering if how you’re feeling is hormone related, then shoot me a message. If you’re wondering how you can better incorporate these simple steps into your every day life, ASK ME~

If you’re here because you love holistic health just as much as I do, then go ahead and drop a 💛 below!


04/06/2025

Just because it’s common, doesn’t mean it’s normal 🙃

Do you struggle with any of these symptoms?

Well, buckle up baby, we’re diving into hormones this month ~

Number 5 👀👀 just gunna say it again for the people in the front. The back. And all the sides. SELF CARE. IS NOT. SELFISH...
04/02/2025

Number 5 👀👀 just gunna say it again for the people in the front. The back. And all the sides.

SELF CARE. IS NOT. SELFISH 🚫🐚 🐟

When you take care of yourself, you show up better for everyone else.

When you take care of yourself, you lead by example and show your friends and family how they should care for themselves too.

What’s your favorite ‘go-to’ for supporting yourself when you’re stressed?

Do you think of food as medicine? 🥗It’s not just WHAT you’re eating, but HOW nutrients are digested, absorbed, and store...
03/13/2025

Do you think of food as medicine? 🥗

It’s not just WHAT you’re eating, but HOW nutrients are digested, absorbed, and stored.

What food you eat AND ~how you eat it~ can impact a person’s physical, emotional, mental and spiritual health.

Here are some ways as to how Functional Medicine and a nutritional focus can benefit your overall health 👇

🥦 can help with chronic conditions like digestive issues, inflammation and type
2 diabetes

🍓 can help people who have tried standard nutrition recommendations but are
still experiencing symptoms

🍌 can help people reach/maintain their health goals AND AVOID DISEASE

If you’re just getting started on your wellness journey, no worries. Hit me with a 🫶 below so that I can help steer you in the right direction!


Address

3660 State Route 30
Latrobe, PA
15650

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Monday 9am - 7pm
Wednesday 9am - 7pm
Friday 9am - 4pm

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