CAM Physical Therapy & Wellness Services LLC

06/03/2026

Summer means more activity — running, hiking, sports, travel.

Your knees feel that increase.

Protect them by:

✔ Building strength

✔ Warming up properly

✔ Progressing gradually

✔ Improving stability

Prevention is always easier than rehab.

📍 Schedule your evaluation:

🔗 https://camphysicaltherapy.com/request-appointment/

📞 301-853-0093

06/01/2026

If you constantly feel tight — in your neck, hips, or hamstrings — stretching might not be the solution.

Chronic tightness is often caused by:

✔ Muscle weakness

✔ Poor posture

✔ Compensation patterns

✔ Joint instability

✔ Repetitive daily habits

Your body tightens to protect areas that lack strength or control.

Instead of stretching more, you may need to strengthen smarter.

Let’s find the root cause.

📍 Schedule your evaluation:

🔗 https://camphysicaltherapy.com/request-appointment/

📞 301-853-0093

05/29/2026

💙 Meet Our Team Friday

Meet Rock Duran, one of our dedicated Billing Specialists at CAM Physical Therapy.

Rock plays a key role in making sure our patients can focus on healing while we handle the complexities behind the scenes. From coordination to accessibility, his goal is to ensure every patient experience is smooth, supportive, and compassionate.

Because behind every successful recovery is a team working together.

Thank you, Rock, for helping make care accessible and patient-focused every day. 💙

05/27/2026

Strength isn’t just for athletes.

It’s for protecting your joints.

It’s for preventing falls.

It’s for reducing recurring pain.

It’s for everyday life.

If you’re constantly dealing with aches, instability, or fatigue, weakness may be part of the picture.

Let’s build a stronger foundation.

📍 Schedule your evaluation:

🔗 https://camphysicaltherapy.com/request-appointment/

📞 301-853-0093

05/25/2026

A lot of people say:

“I guess I’m just getting older.”

But pain isn’t a normal part of aging.

Here are 3 signs it’s more than that:

🔹 Pain that limits daily activities

🔹 Stiffness that doesn’t improve with movement

🔹 Recurring discomfort in the same area

Aging happens.

Chronic pain doesn’t have to.

Don’t ignore what your body is telling you.

📍 Schedule your evaluation today:

🔗 https://camphysicaltherapy.com/request-appointment/

📞 301-853-0093

05/25/2026

Today, we pause to remember and honor the brave men and women who gave their lives in service to our country.

Their sacrifice reminds us of the strength, courage, and freedom we are privileged to live with every day.

From all of us at CAM Physical Therapy, we honor and remember. 🇺🇸

05/22/2026

💙 Meet Our Team Friday

Meet Sonia Ayala, one of our dedicated Billing Specialists at CAM Physical Therapy.

Behind every smooth visit and clear statement is a team member working with care and accuracy to support our patients. Sonia takes pride in helping ensure that billing is handled efficiently — so our patients can focus on what truly matters: their recovery.

At CAM, every role supports lives — not just processes.

Thank you, Sonia, for being an important part of our team 💙

05/21/2026

💙 Meet the Team – Shady Grove Edition!

Dr. Emily Shue, PT, DPT and Steven Kim, PTA are proud to serve our Shady Grove community with personalized, movement-focused care.

Dr. Emily specializes in musculoskeletal rehabilitation, postural control, and long-term injury prevention.

Steven focuses on optimizing movement, helping patients live pain-free, and building individualized rehab programs that improve quality of life.

Together, they’re committed to helping every patient move better, feel stronger, and return to the activities they value most.

📍 Now welcoming patients at our Shady Grove clinic

📅 Schedule your evaluation:

🔗 https://camphysicaltherapy.com/request-appointment/

📞 301-853-0093

Request Appointment - CAM Physical Therapy - conveniently located for Bowie, Hyattsville, Silver Spring, Glenn Dale, Laurel and Shady Grove Call (301) 853-0095

05/20/2026

You don’t need an injury to develop pain.

Sometimes, it’s your everyday habits.

⚠ Sitting for hours without movement

⚠ Poor posture at your desk

⚠ Carrying heavy bags on one side

⚠ Skipping strength training

⚠ Sleeping in unsupported positions

Small habits add up over time.

If your body feels tight, stiff, or achy — your routine may be the cause.

Let’s identify the pattern and fix it.

📍 Schedule your evaluation:

🔗 https://camphysicaltherapy.com/request-appointment/

📞 301-853-0093

05/18/2026

Both PT and OT help you move and function better — but they focus on different goals.

Physical Therapy improves how your body moves.

Occupational Therapy helps you perform daily tasks safely and independently.

The right choice depends on your needs.

The good news? We can help you figure that out.

📍 Schedule your evaluation today:

🔗 https://camphysicaltherapy.com/request-appointment/

📞 301-853-0093