Cute & Cut

10/14/2026

Mamas, there’s still time to join us! 💕

Last Saturday, we kicked off our Caregiver Regulation & Resilience Program (CRRP), and our first session reminded us why this space matters! 🥹

One mama brought their four-year-old, who wasn’t quite ready to separate. So we welcomed the little one right into the experience! 💕

There was movement, exploration, relaxation, and guess what? The mama got to rest, too. 🧘🏾‍♀️💕

Your little ones don’t have to sit still or be quiet to be welcome. And with 8+ years of experience as a former preschool teacher, trust me, I’m comfortable with little ones being little ones! 😆💕

CRRP is a free six-week wellness program helping caregivers manage stress, prevent burnout, and learn practical tools for relaxation and nervous system regulation.

💕 Children ages 0–5 are welcome! They can join the activities or enjoy free childcare while you take time for yourself.

Join us Saturday, October 17

📍 ECCo and Cute & Cut
3110 Mesa Way, Lawrence, KS
🕒 Saturdays at 3 PM

Register here:
https://docs.google.com/forms/d/e/1FAIpQLSce1oR1tL2SqnTeyy-Vpstp4ukfwG8lTgTzo5MW_9gEcVYKeA/viewform

Caregivers deserve care, too. 🖤

10/12/2026

Happy Indigenous Peoples’ Day! 💚

10/08/2026

There are still slots available if you would like to join us.

We’re excited to launch the Caregiver Regulation & Resilience Program (CRRP), a FREE 6-week wellness series created to give caregivers space to slow down, regulate, connect, and learn practical tools for managing stress and preventing burnout.

✨ Limited spots available. Scan the QR code to register.

Come exactly as you are. We’ll take care of the rest. 🌿

09/30/2026

We’re excited to launch the Caregiver Regulation & Resilience Program (CRRP), a FREE 6-week wellness series created to give caregivers space to slow down, regulate, connect, and learn practical tools for managing stress and preventing burnout.

✨ Limited spots available. Scan the QR code to register.

Come exactly as you are. We’ll take care of the rest. 🌿

09/17/2026

Three Years of Creating Space to Exhale. 💚

Three years ago, Cute & Cut began with a vision to create a space where people could slow down, care for themselves, and exhale.

Three years later, that vision continues to grow. 💚

Happy 3-Year Anniversary, Cute & Cut 🧘🏾‍♀️✨

09/15/2026

Saturday was beautiful. 💜

At the first Lawrence Recovery Month Celebration, I shared a little more of my own story than I normally do. I grew up on the southside of Manhattan, KS, in a family that has experienced the impact of substance use, alcohol use, and incarceration. I’ve witnessed both the struggles that can come with those experiences and the strength it takes to keep moving forward.

There are parts of my story I don’t speak about often but at this event it felt like a safe and meaningful space to share a little of why this work matters to me.

And then we rested. 🧘🏾‍♀️

The environment wasn’t perfectly quiet. Vendors were nearby, conversations were happening, and there was plenty of activity around us.

Because sometimes regulation doesn’t happen in silence.

Sometimes we learn how to breathe in the middle of the noise. To ground ourselves while life is still happening around us. To find moments of rest even in the midst of chaos.

And watching that room settle in was beautiful. The entire event was filled with hope. 💜

09/12/2026

Recovery is also about learning how to feel safe, grounded, and connected to yourself again. 💜

I was recently invited to participate in the Lawrence Recovery Month Celebration, where I’ll be offering a guided meditation and mini sound bath. 🧘🏾‍♀️✨

I have a genuine passion for supporting individuals in recovery and creating spaces where people can pause, regulate, breathe, and simply be.

Grateful to share a little rest and nervous system support with this community today. 💜🧘🏾‍♀️✨

08/30/2026

This is what I envision when I think about Black women resting at my sound baths. 🖤🌸

Soft. Safe. Unhurried.
Shoulders dropping. Minds quieting. Bodies settling.

So many of us spend our days caring, working, giving, pushing through, and holding everything together. I want there to be spaces where we can put some of that down.

At Cute & Cut, I create space for everyone to exhale, while also being intentional about honoring the need for rest in Black and Brown communities.

You don’t have to perform here.
You don’t have to produce here.
You don’t have to take care of anyone here.

You get to rest. 💚

And that is exactly what I hope you feel when you walk through my doors.
See you today at 2PM 💆🏾‍♀️

There is still time to sign up at:
💚 cuteandcut.org
💚 https://linktr.ee/cuteandcutcc

08/29/2026

A weekend of rest, movement, and sound. 🧘🏾‍♀️✨

🏡 8/29 | Fairway Flats | 10 AM
Private wellness experience for residents

💚 8/30 | Cute & Cut | 2 PM
Rest & Reset: Resting in Community — open to the community. Sign up at https://linktr.ee/cuteandcutcc

Two spaces. Two experiences. One intention: slow down, breathe, and exhale. ✨

08/25/2026

Need a moment to slow down and exhale?

Join us this Sunday for Rest & Reset: Resting in Community Sound Bath. An hour to get comfortable, quiet the noise, and simply rest. 🧘🏾‍♀️✨

Come as you are. Rest in community. Leave feeling a little lighter. 💚