Jennifer Welch

Jennifer Welch Hello! I'm so glad you're here! I offer somatic therapy & hypnotherapy to support healing, growth, and embodied change. In Lawrence, KS + online.

I am a master's level music therapist with additional training in somatic experiencing, hypnotherapy, cellular release therapy, and gestalt therapy. I offer individual therapy sessions and group music wellness experiences such as HealthRhythms group drumming and vocal toning meditations.

08/16/2026

Life transitions ask more of us than making new plans.

They can unsettle our identities, our relationships, our rhythms, and the ways we have understood ourselves.

Home to Me is an eight-week embodied journey for women who want to meet meaningful change with greater steadiness—and move forward without abandoning themselves.

Together, we’ll explore the wisdom of the body, inner resourcing, emotional capacity, boundaries, rhythm, meaning, and the quiet work of carrying what has changed into daily life.

Home to Me begins September 14 and meets live online.

Early-registration tuition is available through August 21. Applications close September 10.

Learn more and apply through the link in my bio.

08/13/2026

There are seasons when the life we have known begins to shift beneath our feet.

Perhaps you are moving through divorce, loss, menopause, an empty nest, a change in work or relationship—or a quieter inner knowing that the way you have been living no longer fits.

Home to Me is an eight-week embodied journey for women navigating meaningful transition.

Together, we will explore how to find steadiness amid change, deepen trust in the wisdom of the body, meet what arises without abandoning yourself, and listen for what this season is asking of you.

This is not about rushing toward answers or reinventing yourself.

It is about creating enough space and inner steadiness for what is already emerging to be heard.

Home to Me meets live online from September 14 through November 5.

Early-registration tuition is available through Friday, August 21. Applications close September 10.

Learn more and apply:
www.jenniferleewelch.com/home-to-me

Sometimes the most important person we've lost touch with isn't someone else. It's ourselves.If you've been moving throu...
08/06/2026

Sometimes the most important person we've lost touch with isn't someone else. It's ourselves.

If you've been moving through change, caring for everyone around you, or simply keeping up with the pace of life, you may have noticed that your own inner voice has become quieter.

Tonight's gathering is an invitation to slow down long enough to hear it again.

Coming Home to Yourself is a complimentary online experience that weaves together gentle somatic practices, nervous system support, guided reflection, and an imaginal journey. The evening has been designed for you to connect with the one who has been here all along.

You don't have to earn your way home.

She's been waiting for your return.

✨ Tonight
🕡 6:30–8:00 p.m. Central
💻 Online via Zoom

Registration closes today at 3:00 p.m.

If this feels like the right moment, I'd love to welcome you.

Registration link in comments below.

You don't have to earn your way home...Home isn't something you achieve.It's something you remember.If you've been movin...
07/31/2026

You don't have to earn your way home...

Home isn't something you achieve.

It's something you remember.

If you've been moving through a season of change and longing to reconnect with yourself, I'd love to invite you to Coming Home to Yourself, a complimentary experiential workshop.

Together we'll slow the pace, listen inward, and explore gentle nervous system practices, guided imaginal reflection, and quiet moments of noticing what has been here all along.

🕊 Thursday, August 6
🕡 6:30–8:00 pm CT
💻 Live on Zoom
✨ Complimentary

An evening to pause, reconnect, and remember that home has never been as far away as it sometimes feels.

Register here: https://app.acuityscheduling.com/schedule/b236bb1a/?appointmentTypeIds[]=95130084

There are seasons when life changes so much that we expect to feel unsettled.But there are other seasons that are more d...
07/28/2026

There are seasons when life changes so much that we expect to feel unsettled.

But there are other seasons that are more difficult to recognize.

The ones where you've kept showing up.
You've kept caring for everyone else.
You've kept doing what needed to be done.

And somewhere along the way, your relationship with yourself quietly drifted into the background.

Coming Home to Yourself is an evening created for that place.

Not to fix yourself, but to simply to slow down long enough to notice what has always been waiting beneath the noise.

Together we'll explore gentle nervous system practices, guided imaginal reflection, and spacious conversation designed to help you reconnect with your own inner steadiness.

📅 Thursday, August 6
🕡 6:30–8:00 pm CT
💻 Live on Zoom
🌿 Complimentary
🎫 Register here: https://app.acuityscheduling.com/schedule/b236bb1a/?appointmentTypeIds[]=95130084

This workshop also serves as an introduction to my upcoming eight-week program, Home to Me, for women navigating life transitions.

Last call for this evening's FREE introductory class, Finding Your Footing During Times of Change - a workshop for women...
07/23/2026

Last call for this evening's FREE introductory class, Finding Your Footing During Times of Change - a workshop for women navigating transitions.

During our time together, you’ll be guided through gentle practices to help you slow down, reconnect with your body, and notice what may be asking for your attention beneath the pressure to have everything figured out.

The evening will include:

• Grounded teaching about how change affects the nervous system
• Simple embodied practices for creating steadiness
• Guided reflection and gentle inner exploration
• Space to listen for what may be emerging in this season of your life

🌱 This evening, Thursday, July 23
6:30–8:00 pm
Online via Zoom

Finding Your Footing is also an introduction to Home to Me, my upcoming eight-week embodied journey for women navigating life transitions.

Please note that because the gathering will include personal reflection and opportunities for sharing, it will not be recorded.

Registration for Thursday’s workshop closes at noon today.

You can register here: https://app.acuityscheduling.com/schedule/b236bb1a/?appointmentTypeIds[]=95129910

If you feel called to join us, I'd love to share the evening with you! 😊

If you've been feeling a little unlike yourself lately...If life has changed, and you're still trying to find your footi...
07/21/2026

If you've been feeling a little unlike yourself lately...

If life has changed, and you're still trying to find your footing...

If part of you keeps wondering,

"Why does this feel so much harder than I expected?"

I hope you'll know this:

You don't have to have everything figured out before you begin caring for yourself.

Sometimes the first step isn't finding answers.

It's simply finding enough steadiness to listen for what is true.

That's the intention behind 𝗙𝗶𝗻𝗱𝗶𝗻𝗴 𝗬𝗼𝘂𝗿 𝗙𝗼𝗼𝘁𝗶𝗻𝗴 𝗗𝘂𝗿𝗶𝗻𝗴 𝗧𝗶𝗺𝗲𝘀 𝗼𝗳 𝗖𝗵𝗮𝗻𝗴𝗲.

A gentle evening of embodied practice, nervous system support, and grounded reflection for women navigating life's transitions.

✨ Thursday, July 23

🌿 Complimentary • Online on Zoom

⌚️ 6:30 - 8:00 pm CST (please note that to this will be a live workshop, and will not be recorded.)

If this speaks to you, I'd love to welcome you.

Registration link below in the comments.

07/14/2026

Not all transitions begin with loss.

Some begin with joy.

A marriage.
A new career.
Retirement.
An empty nest.
A long-awaited move.

Even beautiful changes ask something of us. They invite our nervous systems—and our sense of self—to find a new way of being.

If you're moving through a season of change and longing for more steadiness, I'd love to invite you to join me for my complimentary online workshop:

Finding Your Footing During Times of Change

🌿 Thursday, July 23
✨ Complimentary • Live Online on Zoom
⌚️ 6:30 - 8:00 pm CST
🏷️ Register here: https://app.acuityscheduling.com/schedule/b236bb1a/?appointmentTypeIds[]=95129910

07/13/2026

Not all transitions begin with loss.

Some begin with joy.

A marriage.
A new career.
Retirement.
An empty nest.
A long-awaited move.

Even beautiful changes ask something of us. They invite our nervous systems—and our sense of self—to find a new way of being.

If you're moving through a season of change and longing for more steadiness, I'd love to invite you to join me for my complimentary online workshop:

Finding Your Footing During Times of Change

🌿 Thursday, July 23
✨ Complimentary • Live Online on Zoom
6:30 - 8:00 pm CST

Register here: https://app.acuityscheduling.com/schedule/b236bb1a/?appointmentTypeIds[]=95129910

07/09/2026

Change doesn't just ask our minds to adjust.

It asks our nervous systems to adjust, too.

If you're navigating divorce, an empty nest, retirement, caregiving, grief, or another meaningful life transition, I'd love to invite you to join me for a complimentary online workshop.

Finding Your Footing During Times of Change

Together we'll explore gentle embodied practices, nervous system support, and grounded reflection to help you reconnect with yourself during seasons of change.

📅 Thursday, July 23

✨ Complimentary • Online

💻 Register here: https://app.acuityscheduling.com/schedule/b236bb1a/?appointmentTypeIds[]=95129910

I hope you'll join us.

Address

512 E 9th Street Suite B
Lawrence, KS
66044

Opening Hours

Monday 10am - 4pm
Tuesday 12pm - 6pm
Thursday 12pm - 6pm
Friday 10am - 6pm
Saturday 10am - 4pm

Website

,

Alerts

Be the first to know and let us send you an email when Jennifer Welch posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share