Medlen's Health and Fitness Training

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Medlen's Health and Fitness Training Help individuals push through the barriers that stand in the way of optimal health and fitness, enjoying the benefits of fitness for life.

10/05/2026

Work hard in silence, let your SUCCESS be your Noise.

08/10/2025
18/06/2025
18/06/2025

Client Review: "I gave Chris five stars because he earned it. He has a very warm and engaging personality, he is knowledgeable, very professional, priced under the competition and I’ve never done the same work out twice. I would highly recommend him to anyone who is interested in getting fitter and healthier."

11/06/2024

Client review "I’ve been working with Chris for two months now and it has been an amazing experience! He make me feel comfortable and has all the knowledge and experience you would want as a personal trainer! I came with zero experience and also an injury to my leg and he has made adjustments to my workouts that still show improvement but not make the injury worst. Very glad I decided to start working with him!"

10/06/2024

THINK POSITIVE, exercise weekly, worry less, Build faith, Eat healthy.. ENJOY LIFE.....

15/07/2023

THINK POSITIVE, exercise weekly, worry less, build faith, eat healthy.. ENJOY LIFE.....

19/01/2023

"Usually, I'm skeptical of folks who have all five-star reviews. In this case, Chris deserves it. I started working with him eight years ago when I was 260lbs, without an ounce of muscle on my body. Working closely and being encouraged and trained by Chris, I dropped 80 pounds in 1yr, but this was only the beginning of our fitness journey.
Chris seamlessly increased the intensity and variety of my training over the course of months until I was running stairs, sprinting hills, box jumping and increasing in strength. Not once during that time did I ever think he'd planned something beyond what was safe and what I was ready for. Chris's training has been amazing."

04/10/2022

Fitness goals are attained by having perseverance. In order to succeed, your DESIRE for success must be greater than your FEAR of failure.

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Opening Hours

Monday 06:00 - 18:30
Tuesday 06:00 - 18:30
Wednesday 06:00 - 18:30
Thursday 06:00 - 18:30
Friday 06:00 - 18:30

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