5 Phases Health

08/19/2026

Happy Wednesday from Kitkat at 5 Phases Health!

08/13/2026

https://www.youtube.com/shorts/VTKl9rq-iUo

👉🏼 Durante la Mañanera del Pueblo, la presidenta Claudia Sheinbaum ...

08/13/2026

https://www.youtube.com/watch?v=3GfXNk-MiHg

Do you think life is long or short? Do you find life hard or easy? ...

08/11/2026

We don't usually ask for things, we let the universe unfold on its own. But.... we need just 2 more subscribers (free) to our blog on Beehiiv to unlock some cool things.

Peyton and I are inviting you to visit this page and if you see anything that might be interesting, and you'd like to keep up with, please "subscribe". No pressure, I only need 2 more people. Qi-eers!

Practical Tools for Sustainable Good Health. Wisdom based on the Five Elements and Traditional Chinese Medicine: blending fitness, Qigong, and nutrition.

08/09/2026

Four new podcast episodes available on Spotify. Check out the link.

https://open.spotify.com/show/43wSfBrtqy0cAUYY0EpdSd?si=ee85da3c69b54517

Podcast · 5 Phases Health · We have been making an impact on people’s lives for over 25 years providing education on health and wellness founded in the wisdom of 5 Element Theory and Traditional Chinese Medicine. By caring for the body, minding the breath and emotions, and cultivating the spirit...

08/04/2026

https://5phaseshealth.beehiiv.com/p/before-you-set-the-goal-find-the-vision

07/29/2026

Did you know your body requires vegetables to maintain optimal health? The nutrients included in leafy greens are essential to support metabolism. Dark leafy greens should be in your meal plan every day.

07/26/2026

Catching a cold or receiving a diagnosis is not something anyone wants. When we shift out of optimal health, it's common to think of the condition as a recent development. The truth is that illness develops gradually and is often the visible result of conditions that have been accumulating over time. While all of us have the potential to develop a myriad of illnesses, it usually requires the right set of conditions for a particular dis-ease to manifest. Understanding the factors that contribute to the origin and onset of disease empowers people to make better-informed choices about their daily habits.

https://5phaseshealth.beehiiv.com/p/five-areas-of-influence-health

Discover why disease develops gradually through five key influences: genetics, lifestyle, environment, nutrition, and mental-emotional health. Empower your wellness choices.

07/25/2026

Background: Behavioral factors, such as smoking, alcohol consumption, stress, poor diet, and physical inactivity, but also sleep deprivation and negative social connections, play a critical role in the development and progression of major chronic diseases. These include cardiovascular diseases, diabetes, chronic respiratory conditions, and cancers. Methods: The objective of this review is to explore the influence of these modifiable risk factors on the global burden of chronic diseases and assess the potential impact of public health interventions and policy changes. Results: The evidence highlights a significant association between behavioral risk factors and increased morbidity and mortality from chronic diseases. Public health interventions and policy changes targeting these modifiable behaviors have shown substantial potential in reducing the prevalence and impact of chronic conditions. Strategies such as smoking cessation programs, dietary improvements, physical activity promotion, and stress reduction are critical in mitigating these risks. Conclusions: Addressing modifiable behavioral factors is essential for the prevention and control of chronic diseases. Bridging the gap between current knowledge and effective implementation of interventions is crucial for improving population health outcomes. Public health strategies focused on modifying key behavioral risks can significantly reduce the burden of chronic diseases, thereby improving overall health and reducing healthcare costs.

Background: Behavioral factors, such as smoking, alcohol consumption, stress, poor diet, and physical inactivity, but also sleep deprivation and negative social connections, play a critical role in the development and progression of major chronic diseases. These include cardiovascular diseases, diab...

07/22/2026

Sharing an insightful podcast about mitochondria and energy. It's a bit long, but Dr. Martin Picard speaks intelligently about the relationship between our metabolism, medical conditions, and why we might be feeling certain ways. If you're looking at metabolic functions as a way to manage health and diagnosis, this will add to your perspective.

Spoiler Alert - only gray hair that has changed color due to stress can potentially be reversed. The doctor makes no claims about changes in color due to age as reversible.

https://open.spotify.com/episode/3YoOBZjNmFNfz0bxNgI73P?si=b476bb90d3d54467

The Diary Of A CEO with Steven Bartlett · Episode