5 Phases Health

10/19/2026

https://5phaseshealth.com/products/foundations-of-longevity-volume-1-qigong-fitness-book

Strength and independence with simple daily habits.

Foundations of Longevity gives you the essentials for maintaining or restoring functional health in the years ahead. No prior experience is needed, and the book meets you where you are. This is the first volume in a series built around the 5 Phases Health System, which brings together Qigong, fitness, nutrition, and energetics. Volume 1 builds the physical foundation first: strength, flexibility, and endurance, matched with Qigong and the breath.

If you have been away from exercise for a while, you may feel nervous and unsure how to begin. It's normal to feel this way after a long break, and just getting started can feel like a big step. If that resonates, this book is for you.

Now available for pre-order. Shipments begin mid-November.

10/17/2026

Here is our new expandable banner. We're headed to Kennesaw State University on Tuesday for their employee benefits fair. Can't wait to promote health and wellness. Stay tuned for pics from the event.

10/14/2026

Happy to share this milestone accomplishment. Christina Barea is now a Health & Wellness Coach having completed the program through Emory Continuing Education.
Next step is the NBCHWC certification!

10/13/2026

https://www.brainzmagazine.com/post/how-to-breathe-deeper-and-let-go-this-autumn

Every autumn, trees let their leaves fall so their roots can hold what matters through winter. Your body follows a similar rhythm. In Traditional Chinese Medicine (TCM), autumn belongs to the Metal Phase, which ...

09/10/2026

https://www.brainzmagazine.com/post/3-treasures-5-phases-and-a-simple-guide-to-protecting-your-daily-energy

What if tiredness is not a flaw to fix, but a message worth listening to? So many of us move through the day on caffeine and willpower, then settle at night without ever feeling truly restored. Traditional...

08/19/2026

Happy Wednesday from Kitkat at 5 Phases Health!

08/13/2026

https://www.youtube.com/shorts/VTKl9rq-iUo

👉🏼 Durante la Mañanera del Pueblo, la presidenta Claudia Sheinbaum ...

08/13/2026

https://www.youtube.com/watch?v=3GfXNk-MiHg

Do you think life is long or short? Do you find life hard or easy? ...

08/11/2026

We don't usually ask for things, we let the universe unfold on its own. But.... we need just 2 more subscribers (free) to our blog on Beehiiv to unlock some cool things.

Peyton and I are inviting you to visit this page and if you see anything that might be interesting, and you'd like to keep up with, please "subscribe". No pressure, I only need 2 more people. Qi-eers!

Practical Tools for Sustainable Good Health. Wisdom based on the Five Elements and Traditional Chinese Medicine: blending fitness, Qigong, and nutrition.

08/09/2026

Four new podcast episodes available on Spotify. Check out the link.

https://open.spotify.com/show/43wSfBrtqy0cAUYY0EpdSd?si=ee85da3c69b54517

Podcast · 5 Phases Health · We have been making an impact on people’s lives for over 25 years providing education on health and wellness founded in the wisdom of 5 Element Theory and Traditional Chinese Medicine. By caring for the body, minding the breath and emotions, and cultivating the spirit...