DEG Fitness

DEG Fitness Fitness Trainer 💪🏽 Motivational Coach
Personal | Group | Virtual | Kids| Couples 👩🏽‍🤝‍👨🏼
Lawrenceville, GA 📍
www.degfitness.com

DEG Fitness, a subsidiary of Sincerelydeg, empowers women and girls through health, wellness, and active living. Offering personalized training, fitness kits, and athleisure fashion, we help you build strength, balance, and confidence.

08/28/2026

What time is it? Time to hit those Body Goals!! 💪🏽🩷

08/26/2026

I used to let “I Don’t Feel Like It” run my life. Every time I wanted to do something I would hear myself saying these words! I decided to take this phrase out of my vocabulary, and “let me tell you” how it has changed my life.
Very little to no procrastination, 25lbs down since graduating nursing school and I’m feeling more empowered than ever before, just by changing my mindset and the words I allowed myself to think!!
Join me & Follow for more because you hold the same power💪🏽🩷

08/24/2026

If you don’t build the discipline to make the changes in your life that you want to see, then it won’t manifest. It’s just a hope & a dream, you have to put in the actual work! I want to help because I know how it feels and it’s a battle for us all💪🏽💕 Comment “I Want More” to join me and get updates about my upcoming live workouts!

08/24/2026

It’s a new day to be great, let go of your insecurities and choose yourself starting today!! 💕💪🏽

08/22/2026

Don’t beat yourself up over where you are, life has it’s way of happening to us all. The best thing you can do for yourself is GET UP and do something about it! 🩷

08/20/2026

Your environment matters. 🤍

Sometimes productivity doesn’t start with doing more. Sometimes it starts with clearing the clutter, organizing your surroundings, and creating a space that makes it easier to focus.

A clean, intentional space can help you:
✨ Think more clearly
✨ Prioritize what actually matters
✨ Reduce distractions
✨ Stop putting things off
✨ Create momentum
✨ Feel more prepared to show up

Today I reorganized the movement room, added new equipment and products, and created a space that feels more inviting and functional.

Because taking care of your environment is also a form of taking care of you.

Make room for the woman you’re becoming.

DEG Fitness 🤍

08/18/2026

Nursing school took me through the trenches but I’m back and 15lbs down and not I’m not slowing up. Comment “15” if you want to join me in loosing the next 15 lbs ❤️ My live workouts are filling up fast!

07/30/2026

You don’t have to earn your worth by losing weight.

You are already worthy. 👑

Sometimes becoming means starting over.
Sometimes it means recommitting after life got busy.
Sometimes it means showing up after weeks, months, or even years away.

That’s not failure—that’s part of the journey.

You don’t have to be perfect to become healthier. You just have to be willing to begin again.

Every workout, every healthy meal, every walk, and every decision to keep going is an investment in the woman you’re becoming.

At DEG Fitness, we believe your fitness journey is about more than changing your body. It’s about building discipline, confidence, resilience, and a healthier future—one choice at a time.

✨ You are worthy of becoming.
✨ You are worthy of starting over.
✨ You are worthy of the life you’re working toward.

Keep going. Your future self is worth it.





07/22/2026

A birthday celebration and a workout all in one. 💪🎉

At DEG Fitness, we believe every milestone deserves to be celebrated. We’re building more than stronger bodies—we’re building a community of women who encourage, uplift, and hold each other accountable.

Happy Birthday, Monica! 🥳 Thank you for allowing us to celebrate with you. Here’s to another year of strength, confidence, and showing up for yourself.

Wear Your Crown. 👑





01/10/2026

New Year’s resolutions are a joke 🤷🏽‍♀️ The real flex is starting when you feel you’re ready to stay consistent, and be committed to the process. Without the discipline you won’t reach your goals no matter what time of year it is. 💌

Address

Lawrenceville, GA

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 9am - 12pm

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