10/12/2026
Monday Motivation: Make Room for Your Wellness
My Therapy by Michelle
Where Wellness Meets Results
Happy Monday! 🌿
You don’t have to do everything this week—but make sure caring for yourself makes the list. Take a short walk, pause for a few deep breaths, and schedule time to recharge. Small, consistent choices matter.
Book the care that matches your goals
Please read the full massage description before booking. Each service has a different purpose and includes specific techniques.
If you book lymphatic massage, please do not expect stretching or deep muscle work. If your goal is muscle tension relief or assisted stretching, review the therapeutic massage options so you choose the right appointment.
Understanding lymphatic massage: six points to know
It uses gentle pressure. Slow, rhythmic movements work with the skin rather than deeply kneading muscles.
It supports fluid movement. The goal is to help move excess lymph fluid from tissues toward functioning lymphatic pathways.
It may help manage swelling. Results depend on the cause of swelling and your individual needs.
Key areas guide the treatment. Areas near the neck, underarms, and groin may be involved, depending on your treatment plan and consent.
Stretching is not included. Your appointment focuses on lymphatic techniques.
Your health history matters. Share medical conditions, recent surgeries, and changes in swelling so we can determine whether the service is appropriate for you.
Wellness on a budget đź’š
Keep an eye on ongoing Specials and Promotions! Review the details, expiration dates, and booking requirements to find an option that fits your budget. Planning ahead can help you make room for massage in both your schedule and your finances.
Personalize your appointment
Available add-ons include:
Magnesium cream
Leg compression
Back scrub
Foot scrub
Ask about pricing and which add-ons are appropriate for your selected service before booking.
Your next step: Review the service descriptions, check Specials and Promotions, and book an appointment that matches your needs.
✨ Monday affirmation: “I can pursue my goals while making time to care for myself.”
With care,
Michelle Barefield
My Therapy by Michelle LLC