My Therapy by Michelle

06/10/2026

🦋🦋🦋✨️

The women I work with aren’t trying to fight more. They are already exhausted.

What they are really trying to do is stop abandoning themselves.

For many women, self abandonment begins so subtly they don’t even recognize it.

Saying yes when their body is asking for no.

Ignoring their exhaustion because everyone else needs something.

Making themselves responsible for other people’s emotions.

Shrinking their truth to avoid conflict.

Staying disconnected from their needs in order to maintain connection with others.

Over time, this becomes more than a habit. It becomes a nervous system pattern. The body learns that belonging is safer than authenticity and that keeping the peace is safer than speaking up. That self sacrifice is safer than disappointing someone…

Then one day they find themselves anxious, depleted, resentful, and wondering why they feel so disconnected from who they are.

This is why I love the symbolism of Durga.

Durga is often described as a warrior goddess, but her strength is rooted in devotion.

She doesn’t fight for the sake of fighting.

She protects what is sacred.

The journey of healing isn’t about becoming more aggressive.

It’s about remembering that your body, your energy, your time, your voice, and your heart are sacred too.

Boundaries are not walls.

They are acts of self devotion.

They are the moment you choose not to leave yourself.

Again.

And again.

And again.

Until the woman you have been searching for is no longer something you have to find.

She is simply the one you finally came home to.

If you could use a little Durga strength & courage to fuel your inner fire, join me for the Goddess Yoga Summer Solstice Retreat June 20th or go deeper with 1:1 Somatic Yoga Therapy with me.
www.SomaPsycheSoul.com

06/09/2026

Get • Last client of the day. 🍷😂

The massage was to release the tension, the wine was just to make sure it didn’t come back.

Some people leave feeling relaxed… others leave fully committed to the wellness lifestyle. ✨

Good massage, good wine, no stress. That sounds like a successful session to us.
Reposted from

06/08/2026

Tuesday Wellness Check-In ✨

Just a friendly reminder to arrive on time for your massage appointment and, whenever possible, come in fresh and clean. This helps us maximize your session time and provides the best experience for everyone

💚 Thank YouT Thank you for supporting a small business and for making your health and wellness a priority. Every appointment is an investment in your physical, mental, and emotional well-being, and I truly appreciate the trust you place in me.

What Is Sciatica?

Sciatica refers to pain that travels along the sciatic nerve, which runs from your lower back through your hips, glutes, and down each leg.

Common causes include:✔ Tight muscles in the hips and glutes (especially the piriformis muscle)✔ Herniated or bulging discs✔ Poor posture✔ Prolonged sitting✔ Pregnancy✔ Spinal stenosis or arthritis

Symptoms may include lower back pain, burning sensations, numbness, tingling, or pain that radiates down one leg.

Massage therapy, stretching, strengthening exercises, and proper posture can often help reduce symptoms.

Hydration Recipe 🍓

Raspberry Lemon Refresher

32 oz water

½ cup fresh raspberries

2 lemon slices

A few mint leaves

Ice

Lightly muddle the raspberries and let everything infuse for 20–30 minutes before enjoying.

Meal Prep Idea 🥗

Grilled Chicken & Veggie Power Bowls

Grilled chicken breast

Brown rice or quinoa

Roasted broccoli

Bell peppers

Cucumbers

Avocado

Prepare 3–4 servings at once for quick lunches throughout the week.

Need a Saturday Appointment?

📅 Saturday, June 20th is available for booking!

If weekends work best for your schedule, don't wait to reserve your spot. The calendar opens up 60 days over.

Welcome New Clients!

If this is your first visit, please complete your medical intake form before your arrival. This allows us to review your health history and begin your session on time.

Thank you for choosing My Therapy by Michelle LLC.

✨ Remember: Your body keeps score of how you treat it. Stay hydrated, keep moving, and make time for self-care this week.

06/07/2026

06/06/2026

Good morning 🙏🏽

Remember to book a massage 💆🏾‍♀️ 😌 God is large and in charge

Www.mytherapybymichellellc.com

06/05/2026

A good massage reconnects you back to your body.

06/05/2026

Friday Wellness Reminder from My Therapy by Michelle ✨
Happy Friday!

As we head into the weekend, remember that your health is one of the few investments that pays you back every day. The aches, stiffness, stress, and fatigue you feel didn't happen overnight—and lasting results don't come from a single session.

💆‍♀️ Consistency Creates Results Whether your goal is pain relief, stress management, improved mobility, better sleep, or recovery from surgery, staying consistent with your wellness routine is key.

📅 June and July appointments are now available! Summer schedules fill quickly with vacations, family gatherings, and activities. Secure your preferred appointment time now before the calendar fills up.

💙 Save with a Massage Bundle For those committed to their wellness journey, consider one of our prepaid packages:

✔ 6-Pack of 90-Minute Massages
✔ 6-Pack of 2-Hour Signature Recovery Massages
These bundles help you stay consistent while enjoying package savings and priority scheduling.

🌿 What Is Lymphatic Massage? Lymphatic massage is a gentle technique designed to stimulate the lymphatic system, which helps move excess fluid, waste, and toxins through the body.
Benefits may include: • Reduced swelling and inflammation • Improved circulation • Faster recovery after surgery • Support for the immune system • Reduced fluid retention and puffiness • Relief from post-operative fibrosis and congestion
Post-operative clients often benefit from multiple sessions to help manage swelling and support proper healing. The number of sessions varies depending on the procedure and your surgeon's recommendations.

💧 Weekend Wellness Tip: Drink plenty of water, get outside for some movement, stretch daily, and prioritize rest. Your body works hard for you—take care of it.

✨ Affirmation of the Week: "I am investing in my health, honoring my body, and creating habits that support my well-being."
Book your next appointment today and give your body the care it deserves.

My Therapy by Michelle LLC Where Wellness Meets Results

06/04/2026

Nobody tells you that grief is physical. The chest that feels like it has actual weight on it. The throat that closes when you try to speak their name. Your body is doing real work when you grieve. Treat it accordingly.
Reposted from

06/04/2026

Do you have back pain? Uneven hips? Is one leg longer than another one? 🙃

Instead of walking around all day saying “my uneven hips”, or “someone fix me”, take YOUR body into YOUR hands and fix yo s**t already because there will never be anyone that understands or cares about your body as you do! 🫵

This is an intermediate/advanced exercise to align your hips with your muscles, which aligns your spine and removes the pressure off of the nerves and joints that cause pain. 💪 For more foundational exercises and programs, make sure to check out our app. Link in bio!!! 🔥

Here’s how to do it:

Sit on a bench with feet extended (advanced) or knees bent (less challenging) OR
Get yoga blocks under your hands
Find neutral spinal alignment and keep arms vertical (avoid rounding shoulders
Tilt your right hip up to your right rib and hold for 5 seconds
Tilt your left hip up and hold for 5 seconds

Focus on feeling the difference side to side in your back - which side feels tighter or weaker? If you know which hip is already higher on you simply focus on tilting the opposite hip up to create strength in that side of your back. 👍
Reposted from

06/03/2026

Wellness Wednesday
Use your HSA/FSA Card to book your next massage 💆🏿‍♂️ 😉
Www.mytherapybymichellellc.com

Father's day is coming up get dad the perfect gift 🎁