My Therapy by Michelle

My Therapy by Michelle Looking for a Professional Massage that benefits body mind and soul. Book your next session today Investing in massage is an investment in your health.

Book early to get the time best for you and your schedule

Celebrate Labor Day with a special offer from My Therapy by Michelle LLC! 🎉 Honor your hard work this holiday with a soo...
09/03/2026

Celebrate Labor Day with a special offer from My Therapy by Michelle LLC! 🎉 Honor your hard work this holiday with a soothing massage therapy session designed to help you relax, rejuvenate, and restore balance. As a thank you for everything you do, enjoy 15% off your session when booked this week. Located in Lawrenceville, Georgia, our compassionate and holistic services are here to support your wellness journey. Visit your website to book your session today and treat yourself—you've earned it! 💖 mytherapybymichellellc.com

09/02/2026

Wellness Wednesday ✨️

Best of Gwinnett 2025

🌿 Monday WellnessGoodbye August • Hello September 🍂My Therapy by Michelle LLC — Where Wellness Meets ResultsAs we close ...
08/31/2026

🌿 Monday Wellness
Goodbye August • Hello September 🍂

My Therapy by Michelle LLC — Where Wellness Meets Results
As we close out August and welcome September, take a moment to recognize how far you’ve come. The end of August represents transition, reflection, and preparation. Summer is beginning to wind down, routines are changing, and a new month gives us an opportunity to reset our priorities—including our health and wellness.

📅 Office Reminder
I will be out of the office September 3–8.

Please plan your appointments accordingly. My calendar opens 60 days in advance, so booking ahead is always encouraged.

💳 Don't Leave Your Wellness Benefits Behind
Take a moment to check what you have available:
• 🎁 Gift certificates — remember, gift certificates expire one year from the purchase date.
• 💰 Account credits — don't forget to use credits sitting on your account.
• 💳 HSA/FSA — eligible clients may use HSA/FSA funds to pay for massage services.
Your wellness benefits only help you when you use them!

🥗 Meal Prep for the Week
Keep this week simple with a September Reset Bowl:
Grilled chicken or salmon + brown rice or quinoa + roasted broccoli, peppers and sweet potatoes + avocado.
Prep several portions at once so you have an easy, balanced meal ready when the week gets busy. Add fresh fruit, Greek yogurt, boiled eggs or nuts for convenient snacks.

✨ Affirmations for a New Month
I release what I cannot change.
I welcome September with a clear mind and grateful heart.
I am consistent with the habits that support my well-being.
Rest is productive, and taking care of myself is necessary.
I am ready for the opportunities this new month will bring.
🍂 Finish August with gratitude. Enter September with intention.
My Therapy by Michelle LLC
Where Wellness Meets Results
📞 678-615-9799
🌐 www.mytherapybymichellellc.com

Celebrate Labor Day by giving yourself the gift of relaxation and renewal with My Therapy by Michelle LLC! 🌿 This holida...
08/31/2026

Celebrate Labor Day by giving yourself the gift of relaxation and renewal with My Therapy by Michelle LLC! 🌿 This holiday, honor your hard work with a soothing massage therapy session designed to help you relax, rejuvenate, and restore balance. Located in Lawrenceville, Georgia, our compassionate and holistic services are here to support your wellness journey. Visit your website to learn more and book your session today. Treat yourself—you've earned it! 🌟 mytherapybymichellellc.com

Take the first step toward holistic well-being with My Therapy by Michelle LLC. Our dedicated massage therapy services i...
08/26/2026

Take the first step toward holistic well-being with My Therapy by Michelle LLC. Our dedicated massage therapy services in Lawrenceville, Georgia are designed to help you relax, rejuvenate, and restore balance. Representing our brand of compassionate care, we invite you to visit our website to learn more about our personalized approach and book your session today. Begin your journey to wellness now at mytherapybymichellellc.com.

🌿 Monday Massage & Wellness NewsletterMy Therapy by Michelle LLC — Where Wellness Meets ResultsHappy Monday! A new week ...
08/24/2026

🌿 Monday Massage & Wellness Newsletter
My Therapy by Michelle LLC — Where Wellness Meets Results
Happy Monday! A new week is another opportunity to take care of your body before discomfort becomes your normal.
📅 A Few Appointments Are Still Available This Week
There are still a few spots available this week. If your neck is tight, your shoulders are talking to you, or sitting at your desk has you feeling stiff, this may be your sign to book.
Remember, the calendar opens 60 days in advance, so booking ahead is the best way to get the day and time you prefer.
💆🏽‍♀️ What Is the 45-Minute Executive Reset?
The 45-Minute Executive Reset is a focused massage session designed for busy professionals, remote workers, drivers, frequent travelers, and anyone dealing with the effects of poor posture.
It's a great option when you have:
Tight or achy shoulders
Neck tension
Upper-back discomfort
Poor desk posture
Muscle tension from computer or phone use
Limited time but still need therapeutic bodywork
Think of it as 45 minutes dedicated to that "pain in your neck"—literally! 😄
Because this is a targeted neck, shoulder, and upper-back session, clients needing more extensive work—such as low-back, hip, glute, or hamstring work—should choose a longer therapeutic session.
📱 How to Avoid "Tech Neck"
Looking down at your phone, tablet, or laptop for long periods can put extra strain on your neck and upper back.
Try these simple habits this week:
Bring your phone up toward eye level instead of constantly bending your neck down.
Position your computer monitor so the top portion of the screen is around eye level.
Take a movement break every 30–60 minutes.
Gently roll your shoulders back and down throughout the day.
Stretch your chest and upper back to counter rounded shoulders.
Avoid spending long periods scrolling while lying in bed with your neck bent forward.
Your best posture is not one "perfect" position all day—movement and changing positions matter too.
🧘🏽‍♀️ Monday Affirmations for Anxious Moments
Repeat slowly:
I am present in this moment.
I do not have to solve everything today.
I can focus on what I can control.
I give myself permission to rest.
I choose peace over pressure.
One step at a time is enough.
Try pairing your affirmation with slow breathing: inhale gently through your nose, then allow your exhale to be a little longer.
✨ Why Is Magnesium Important?
Magnesium is an essential mineral involved in hundreds of processes in the body, including normal muscle and nerve function, energy production, blood-sugar regulation, and bone health.
Food sources include: spinach • almonds • pumpkin seeds • black beans • avocado • whole grains • dark chocolate
Food is a great place to start. If you're considering a magnesium supplement—especially if you take medications or have kidney problems—check with your healthcare professional first.
💧 Monday Wellness Challenge
Today, give your body three things:
Water + Movement + Rest
Even 10 minutes of stretching, a short walk, or stepping away from your screen can make a difference in how your body feels.
🌿 Your Body Has Been Talking. Are You Listening?
Don't wait until your neck and shoulders are screaming for attention.
Book your massage, stretch, hydrate, and make your wellness part of your weekly routine.
My Therapy by Michelle LLC
Where Wellness Meets Results
📞 678-615-9799
🌐 www.mytherapybymichellellc.com

Sunday Morning Wellness | My Therapy by Michelle LLCWhere Wellness Meets ResultsHappy Sunday! Today is a great day to pr...
08/23/2026

Sunday Morning Wellness | My Therapy by Michelle LLC
Where Wellness Meets Results

Happy Sunday! Today is a great day to prepare your body—and your schedule—for a healthier week ahead.

🍑 Low Back Pain Is More Than a “Back” Issue
A quick booking reminder: low back pain is NOT a neck-and-shoulder issue. If your main concern is low back, hip, glute, or hamstring discomfort, please do not book the 45-minute Executive Reset, which is designed specifically for targeted neck, back/upper-back, and shoulder work.
Low-back discomfort can involve several areas, including the glutes, hamstrings, hips, core, and surrounding muscles. Tightness or weakness in these areas may affect how your pelvis and lower back move and handle everyday activities.

For low-back concerns, choose a session that gives us enough time to assess and address the areas contributing to your discomfort.

🍑 Sunday Strength: Glutes & Hamstrings
Strong glutes and hamstrings help support your hips, pelvis, and lower body. Try adding these exercises to your weekly routine:
Glute bridges: 2–3 sets of 10–15
Bodyweight squats: 2–3 sets of 8–12
Step-ups: 8–10 on each leg
Hip hinges: Practice pushing the hips backward while keeping your spine neutral.
Hamstring curls: Use a resistance band or machine.
Romanian deadlifts: Start light and focus on proper form.
Consistency matters more than doing everything at once. If an exercise causes sharp, shooting, or worsening pain, stop and seek appropriate medical guidance.
🥗 Sunday Meal Prep: Chicken & Sweet Potato Power Bowls
Keep lunch simple this week!
Prep: Grilled or baked chicken breast, roasted sweet potatoes, broccoli, spinach or mixed greens, avocado, and brown rice or quinoa.
Divide everything into containers for easy grab-and-go meals. Keep avocado and dressing separate until you're ready to eat.
Easy dressing: Olive oil + fresh lemon juice + a little garlic, black pepper, and your favorite herbs.
💧 Hydration tip: Fill your water bottle tonight and have it ready for Monday morning.
🌿 Sunday Reminder
Your body responds to what you do consistently, not just occasionally. Stretch, strengthen, hydrate, rest, eat nourishing foods, and make your massage sessions part of your wellness routine—not just something you schedule when you're hurting.
Booking reminder: My calendar opens 60 days in advance, so book ahead to secure the day and time that work best for you.

My Therapy by Michelle LLC
Where Wellness Meets Results
📞 678-615-9799
🌐 www.mytherapybymichellellc.com

Sunday affirmation:
“I am giving my body the movement, nourishment, rest, and care it deserves.”
Have a peaceful and restorative Sunday! 💚

Address

295 South Culver Street Suite D
Lawrenceville, GA
30096

Opening Hours

Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 5pm
Saturday 9:30am - 2pm

Website

Alerts

Be the first to know and let us send you an email when My Therapy by Michelle posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to My Therapy by Michelle:

Shortcuts

Share

Category