Strength Aerobics with Kristin is a forty-minute strength and cardio workout that incorporates simple, basic exercise moves to upbeat Christian music in the Le Raysville community. Some women use 1- or 2-pound hand weights, but I suggest trying it first without, then working your way up to weights. Classes are currently held at the Kate's Country Charm in Le Raysville and there is plenty of parking! I will post schedules and any updates on Strength Aerobics with Kristin page. There is no RSVP or sign up needed- come as you are and build your strength in muscles and in faith. The first time you come you may want to arrive a little early to sign a waiver. If you feel inclined there will be a donation box. Those donations will be used to go back to the church for allowing us to utilize their space and utilities as well as equipment, music, and to keep education and relevance up to date. Strength Aerobics is a safe place with an awesome group of women! Everyone just shows up and does whatever they can for movement in an environment that helps us stay fueled with the spirit of the Lord in fellowship, while being good stewards of our health! Some of the positive benefits to Strength Aerobics can include endorphin high, reduced stress, burnt calories, boosted mood and energy, improved balance and core strength, and FUN while also growing in your faith! Please let me know if you have any questions! I truly cannot wait to have you with us!!
-Kristin
