Just getting started on my wellness journey

07/08/2025

Please send your prayers and support to this beautiful community. 💕🙏🏻🌊

The floods in Kerrville have been devastating, but the response has been nothing short of remarkable.

Ben Bergquam said it best on Monday’s show: "I've covered many disasters under the previous administration, but I've never seen a response like the one we're seeing here." When leadership is aligned with action, people see the difference.

Have you or someone you know been affected by the floods in Texas? Let us know so that we can connect you with any resources in our network that may be available.

And if you missed Monday’s show, catch the replay right here on Facebook!

01/08/2022

01/02/2022

03/30/2020

What’s everyone doing to keep your immune system up? A favorite of mine is Elderberry syrup.

02/25/2020

My fave epic protein bar. So good and clean! I love the lemon oil. It sets the flavor off.

02/11/2020

This Pho is amazing!! Why did I ever wait so long to try this. Plus got fresh coconut water out of a coconut!! In the Houston area

02/07/2020

Awesome HIIT workout this morning!

02/07/2020

Going to get my HIIT. One day at a time

02/01/2020

Good morning everyone & happy Saturday!!! I'm getting ready to get my exercise on. I'm thinking Brazilian Jiu Jitsu :) What are ya'll doing today?

01/26/2020

Part of my haul. Love that place