CrossFit DSO

09/20/2023

🏋️‍♂️ Ready to take your fitness to the next level? 💪 Join our gym today and transform your body and mindset! Here's why you should choose us:

1️⃣ Expert Coaches: Our certified trainers are passionate about helping you reach your fitness goals safely and effectively.

2️⃣ Diverse Workouts: Experience a variety of high-intensity, functional workouts that keep you engaged and challenged.

3️⃣ Supportive Community: Join a tight-knit community of like-minded individuals who motivate and inspire each other.

4️⃣ Results-Driven: See real results in strength, endurance, and overall fitness in a supportive environment.

5️⃣ Fun & Friendly: We make fitness enjoyable while pushing your limits.

Ready to crush your fitness goals? If this sounds like your next move- you can count on us!

Follow us, like this post, and DM us for a FREE trial session. Let's sweat, grow, and thrive together! 💥

05/23/2023

Join us on 5.29.2023 for the 10th anniversary of the !

05/23/2023

KIDS/TEENS Summer Camp is back 😎

Agility training 🏃🏾‍♀️
Mobility 🤩
Strength training 💪🏼
Weightlifting 🏋️‍♀️
Sports specific 🏐🏈⚽️📣🥎🩰

Ran by 2 coaches. Sports medicine doctor & collegiate athlete.

This program was highly successful last summer! That being said - we are trying to keep the classes smaller in order to focus a little more on specific needs. If needed we will split the classes into two different age groups (Hence why there are 2 different times as of right now).

06/20/2022

06-18-2022
In Honor of Eva Mireles, we participated in a workout to celebrate her life and show our CrossFit community support. ❤️

Eva Strong
5 Rounds for time:

24 double-unders
19 toes to bar - split between partners
2 clean and jerks 205/135 - split between partners
400m Run

Women: 135 lb
Men: 205 lb

5- Month
24- Day
19- Students who lost their lives
2- Teachers who lost their lives

06/20/2022

SUNDAY June 26th - - - Bubbles & Botox
If you are interested in pricing or reserving a spot please comment below and we will reach out to you!

06/17/2022

ALL are welcome to join us for a community workout for Eva, one of the nineteen victims involved in the Uvalde tragedy.

*You do not need to be a member of our gym to join us!*

05/23/2022

☀️SUMMER TIME ☀️
Hurry!!! Email or call as soon as possible to reserve your spot. We will fill you in with details and pricing when you contact us!

05/02/2022

How many TEACHERS can we get to better their health?!
Feel free to contact us at [email protected] or via social media!

04/25/2022

How about we ski right in to this week with some weekly goals?!
If there is no goal, then you are just dreaming. No matter how small it might be, set a goal this week.

I CAN
I WILL
Watch me 😎

03/30/2022

Thank you Rocket Tees for our athlete shirts!

Another CrossFit DSO Screenprint order out the door!

03/13/2022

Thank you Blake Robertson at Karbach Brewing Co. and Dawn Ferguson Stewart at Benchmark Mortgage for fueling us for the 2022 CrossFit Open!