10/14/2026
Happy Wellness Wednesday!
Know your resting heart rate before bedtime. Your resting heart rate is a sign of longevity.
Three tips for checking it before bed:
1. Sit or lie down and relax for a few minutes first.
2. Use your watch, or count your pulse at your wrist for a full 60 seconds.
3. Check at the same time each night and watch the trend.
Want to know more? Contact us at 913-350-0586!