09/05/2026
Happiness and a larger body are not mutually exclusive - no matter how many decades of before-and-after messaging have implied otherwise.
The implicit promise of that entire industry has always been that the smaller version is the happier one.
That joy lives at a lower number.
That life really begins once the weight is gone.
It isn't true, and the research is not ambiguous on this.
Happiness is available in this body, in this chapter, in this life - not as a consolation prize for not having lost enough weight yet, but as something genuinely present and genuinely real.