Sauna & Plunge

Sauna & Plunge ✨ Infrared Sauna Bed & Cold Plunge Studio
🧊 Contrast Therapy for Recovery
🔥 Prioritize Yourself.

Prioritize Your Health.
➡️ NOW OPEN 7 DAYS A WEEK
📍 4745 W 134th Street, Leawood, KS 66209

🌍⚽ World Cup Special ⚽🌍3-Pack Contrast Therapy Sessions for just $99 — limited time only. 🔥❄️ First time trying contrast...
06/09/2026

🌍⚽ World Cup Special ⚽🌍

3-Pack Contrast Therapy Sessions for just $99 — limited time only. 🔥❄️

First time trying contrast therapy? There's no better excuse. Come in, experience it, and see why people keep coming back.

🔗Use the link in our bio to purchase & book your session

This Memorial Day weekend, treat yourself!50% OFF ALL SERVICES FRIDAY-SUNDAY🔥 $20 Saunas❄️ $10 Cold Plunges♨️ $30 Contra...
05/19/2026

This Memorial Day weekend, treat yourself!

50% OFF ALL SERVICES FRIDAY-SUNDAY
🔥 $20 Saunas
❄️ $10 Cold Plunges
♨️ $30 Contrast Sessions

📦 20% off all packages (stock up and save)

Use code MEMORIAL to book online. Packages can also be purchased in-store.
Don't wait — spots will book up fast this weekend. 🔗 Link in bio

Mother's Day BOGO is here. 🌷Buy one, get one FREE on ALL services — now through Sunday night.Your free session matches w...
05/06/2026

Mother's Day BOGO is here. 🌷

Buy one, get one FREE on ALL services — now through Sunday night.

Your free session matches what you purchase:
🔥 Buy a sauna → get a sauna free
❄️ Buy a cold plunge → get a cold plunge free
🌡️ Buy a contrast → get a contrast free

30 day expiration from purchase

Tag the mom who needs this. 👇

Purchase online, call us, or stop in. Booking link is in our bio and feel free to DM us with any questions!

⏰ Ends Sunday — don't miss it.

We’re excited to welcome Jennifer to Sauna & Plunge! She is a Certified Massage Therapist and Embodiment Guide offering ...
04/30/2026

We’re excited to welcome Jennifer to Sauna & Plunge! She is a Certified Massage Therapist and Embodiment Guide offering sessions inside Sauna & Plunge.

Jennifer offers therapeutic bodywork that supports both physical recovery and deeper nervous system regulation, blending myofascial release with an intuitive, integrative approach. Paired with sauna and cold plunge, sessions help the body not only recover, but fully process and release stored tension for a more complete reset. While many clients come for relief or performance support, they often experience a deeper reconnection to their body along the way. Her work creates space for both restoration and meaningful, lasting shifts in how you feel.

If you’re already loving your sauna and plunge sessions, adding massage takes the reset to a whole new level. Come in, relax, unwind, and rejuvenate — your body will thank you.

✨ Members and package holders get $25 off a 90‑minute massage!

🔗 Explore her offers and schedule a session through the link in our bio!

Sauna and cold plunge aren’t just trends — they’re tools.Heat helps your body relax and recover.Cold sharpens your mind ...
04/13/2026

Sauna and cold plunge aren’t just trends — they’re tools.

Heat helps your body relax and recover.
Cold sharpens your mind and reduces inflammation.

Together, they create a full-body reset you can feel.

Come experience it for yourself! Enjoy 50% off your first session and feel the difference after just one visit.

A little late (hello March 😅) but we still had to give a shoutout to our February Self-Care Challenge winner, Tara! She ...
03/13/2026

A little late (hello March 😅) but we still had to give a shoutout to our February Self-Care Challenge winner, Tara! She showed up 20 days in February to sauna and cold plunge and that kind of consistency deserves some love!

Healthy habits aren’t built overnight… they’re built by showing up again and again, and Tara did exactly that all month long. We appreciate you and love having you as part of our community. 🫶🏼

One year of Sauna and Plunge🩵A full year of early mornings, late nights, big ideas, deep breaths, cold plunges, and the ...
03/01/2026

One year of Sauna and Plunge🩵

A full year of early mornings, late nights, big ideas, deep breaths, cold plunges, and the most incredible community we could have ever hoped for.

When we first dreamed up Sauna and Plunge, it felt exciting and terrifying all at once. We had no idea just how special this journey would become. What started as a vision has grown into something so much bigger than us. It has become a space filled with connection, healing, growth, and people choosing to invest in themselves.

To every single person who has walked through our doors, booked a session, brought a friend, shared a post, or simply cheered us on, thank you. Your support means more than we could ever put into words. You are the reason we get to do what we love every day.

This past year has stretched us, shaped us, and reminded us why we took the leap in the first place. And truly, it feels like we are just getting started.

We are so grateful for this community, for this dream, and for all of you who have made it possible. Thank you for supporting our small business and for believing in us.

Here is to year two and everything ahead! ❄🔥

P.S. We have something BIG dropping later today for our one year anniversary… our biggest giveaway yet. Stay tuned!

Searched: How Contrast Therapy improves your lifeResults: 🔥🧊👇Resets your nervous systemMoving from heat to cold trains y...
02/19/2026

Searched: How Contrast Therapy improves your life
Results: 🔥🧊👇

Resets your nervous system
Moving from heat to cold trains your body to shift out of fight or flight and into rest and recover mode. Over time, this helps regulate stress instead of reacting to it.

Boosts circulation
Heat dilates blood vessels. Cold constricts them. Alternating between the two creates a pumping effect that improves blood flow and oxygen delivery throughout the body.

Builds stress resilience
Cold exposure is controlled stress. Each round teaches your body how to stay calm under pressure, which carries over into everyday life.

Improves mood and energy
Cold plunges trigger a surge of dopamine and norepinephrine, leaving you clear headed, focused, and energized long after you step out.

This is not just about feeling tough.
It is about training your body to recover better, handle more, and feel stronger doing it.

Ready to reset? 🔥🧊 Book your first session for 50% off!

💘 Valentine’s Giveaway! 💘Win two 5-packs of Contrast Therapy Sessions! One for you and one for your favorite date! To en...
02/05/2026

💘 Valentine’s Giveaway! 💘

Win two 5-packs of Contrast Therapy Sessions! One for you and one for your favorite date!

To enter:
1️⃣ Follow us on Instagram
2️⃣ Like this post
3️⃣ Tag who you’d bring! Each tag = 1 entry (each tag must be someone different)
✨ Bonus: Share this post to your story for an extra entry!

Winner will be randomly chosen on 2/12 and will be messaged directly. Give the gift of health this Valentine’s Day 💖

01/27/2026

Recharge your energy with sauna + cold plunge 🔥❄️

• Boost circulation for oxygen & nutrients to your brain & muscles
• Wake up your nervous system for focus & alertness
• Support your cells to produce energy more efficiently
• Reduce inflammation & muscle fatigue
• Train your body to handle stress better

How it works:
Sauna heat expands your blood vessels, increasing blood flow and helping your muscles and brain get more oxygen and nutrients. The cold plunge activates your nervous system, spiking alertness hormones like norepinephrine and dopamine. Alternating hot and cold (called contrast therapy) trains your body to recover faster, regulate stress, and sustain energy throughout the day.

Feel refreshed, focused, and ready to power through your day💪🔋

Address

4745 W 134th Street
Leawood, KS
66209

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 9am - 6pm
Sunday 10am - 5pm

Telephone

+19132427054

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