Keely Marie, Wellness Coach

05/10/2026

Choose people who are good for your vibe. Don’t lower yours just to fit in. 🌟💫

05/10/2026

05/10/2026

Kitchri is a popular South Asian savory porridge made with rice and lentils. The flavor adaptations for it are endless, and this version looks to kuku paka, an East African coconut milk-based curry, for inspiration — featuring the same aromatic curry base, warming ground spices and coconut milk to...

05/10/2026

05/10/2026

There's a moment on the bike when something shifts.

You stop glancing at your Garmin every thirty seconds. You stop calculating whether you're on pace. And suddenly — you actually *see* where you are. The rolling hills. The quiet road stretching ahead. The kind of scenery you'd driven past a hundred times without noticing.

That's not slowing down. That's levelling up.

The day you stop caring about your average speed and start caring about the scenery is the day you truly win.

Has that moment happened for you yet? Drop a comment below 👇

05/10/2026

Thank you AboutFace Skin Therapy, Susan M. Sorensen, LE

Happy Mother's Day to everyone who mothers!

With gratitude for all of you,
Susan

05/10/2026

📅 EVENTS THIS WEEK 📅

The calendar is packed. Here's what's happening:
🎥 Best Day Ever Screenings – Catch the film!
🚵‍♀️ Rip and Sip #3 – Woodstock with WAMBA 🍻
🚴‍♂️ Richard Tom Foundation Ride – Get out and ride for a great cause
🛠️ BRMBC Trail Day – Show up and put in work

Get involved with your local community. The season is rolling. Let's keep it going! vmba.org/events/⛰️

05/10/2026

This once-shrouded health issue is now a hot topic on social media, at bachelorette parties, and in the delivery room.