Dr. Beth Bartlett Holistic Health

Dr. Beth Bartlett Holistic Health Focusing on chronic disease prevention, using nutritional recommendations and holistic remedies to balance body chemistry.
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09/02/2026

GREAT NEWS!!!!

We're inviting you to take advantage of the starter package of 3 (1 hour) PEMF sessions for only $99; REGARDLESS of having previously taken part in this special offer!!!! From now until the end of October, schedule either online (https://l.bttr.to/Q4zYF) or call the office, (765) 360-8360.

As a reminder:
PEMF (pulsed electromagnetic field therapy) is ‘cellular exercise’. It is a way to recharge every cell in the body for optimal function; the cells can uptake nutrients and excrete toxins and waste.

The benefits of PEMF:
More energy
Improved sleep
Less aches and pains
Better mobility
Better athletic performance
Better mood
Better circulation
Promotes healing
Enhances the body’s natural recovery process
Provides a relaxing and restorative experience

How does it work?
PEMF provides energy to the cells; it ‘floods’ the body with electrons. The cells ‘harvest’ these electrons to generate energy of their own to help with cellular function and repair.
Think of energy as a nutrient requirement. It’s a way of providing your body with something that’s missing.
Every cell in your body is like a battery; it holds an electrical charge. The stronger this charge, the better the cell functions. Healthy cells make their own energy. Over time, some cells can lose their ability to manufacture their own energy and cellular function can diminish and become depleted, due to: inflammatory diet, sleep issues, injury, inflammation, stress, exposure to toxins, etc.
Every cell in your body needs to hold a charge; every cell in your body can benefit from PEMF.

09/01/2026

‘How’ do you eat? Do you eat meat? Are you a vegetarian? How about keto?
Also, a little info on coconut sugar 🥥

08/31/2026

Liquid sugar……what are some other options to help hydrate your body in a way that supports and balances energy, blood sugar and mood 💦

Celebrating another patient ‘win’!  🙌⭐️🙌So pleased for this gal!Background:  the kidneys play a critical role in maintai...
08/28/2026

Celebrating another patient ‘win’! 🙌⭐️🙌

So pleased for this gal!

Background: the kidneys play a critical role in maintaining fluid balance within the body, directly impacting blood pressure, determining pH balance and resorbing and recycling essential minerals.
The kidneys act as a filter for toxins and water-soluble nutrients. It is one of the major organs of detoxification.

08/26/2026

Second of a two-part series…..Omega-3’s and Vitamin B

Make a note of it!  📝✍️Take a moment for yourself:  Breathe Take a walk outside ☀️ HumSing 🎶 Pray 🙏 StretchYawn 🥱 Dance ...
08/25/2026

Make a note of it! 📝✍️

Take a moment for yourself:
Breathe
Take a walk outside ☀️
Hum
Sing 🎶
Pray 🙏
Stretch
Yawn 🥱
Dance 💃 🕺
Laugh 🤭 😂 🤣
Take a cold shower 🚿
Rest
Meditate 🧘‍♀️

08/24/2026

First of a two-part series….Magnesium and Vitamin D and why they matter!

With the change in season and the promise of cooler temperatures, it was time to try a new soup recipe….Quinoa Vegetable...
08/23/2026

With the change in season and the promise of cooler temperatures, it was time to try a new soup recipe….

Quinoa Vegetable Soup

Ingredients:

1 tablespoon olive oil 🫒
1/2 white onion, diced 🧅
1 garlic clove, minced or diced 🧄
1/2 teaspoon dried thyme 🌿
1/2 teaspoon turmeric
1/2 teaspoon sweet paprika
1 carrot, sliced 🥕
1 small sweet potato, peeled and diced 🍠
1 cup cauliflower florets
1/4 cup quinoa, rinsed
2 1/2 cups vegetable broth (we like Pacific brand low-sodium chicken broth)
1 cup coconut milk 🥥
1 teaspoon apple c***r vinegar, optional 🍎
Pinch Celtic Sea Salt
Pinch black pepper, optional
Fresh parsley to garnish 🌿

Directions:

1. Drizzle olive oil into large pan and cook onion and garlic for 4-5 minutes on low heat, until softened. Add the turmeric, dried thyme and sweet paprika, stir well and cook for a further minute or so.
2. Add the vegetables, rinsed quinoa and stock/broth. Give it a good stir and bring to a boil. Reduce the heat, pour in the coconut milk and apple c***r vinegar and allow to cook on a low-medium heat for 15-20 minutes, or until the vegetables are cooked through and the tails of the quinoa have opened.
3. Season with salt and black pepper to taste. Ladle soup into bowl and sprinkle with fresh parsley. Enjoy!

We doubled the recipe and will definitely add a handful of greens (spinach, kale, Swiss chard) 🥬next time!

Recipe adapted from: Low Histamine Kitchen

Thursday reminder:  Give your nervous system the environment it needs to repair, rebalance and restore.Your body doesn’t...
08/20/2026

Thursday reminder:

Give your nervous system the environment it needs to repair, rebalance and restore.

Your body doesn’t heal in a state of urgency. It heals when it feels safe, secure and protected.

A great reminder from Dr. Will Cole……

08/19/2026

Breakdown/overview of my recent lab work 📈
(with commentary) 😉

Address

953 Monument Drive
Lebanon, IN
46052

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm

Telephone

+17653608360

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