Dr. Beth Bartlett Holistic Health

Dr. Beth Bartlett Holistic Health Focusing on chronic disease prevention, using nutritional recommendations and holistic remedies to balance body chemistry.
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Made some yummy cookies this afternoon!Blueberry Oatmeal Thumbprint Cookies 🫐 🍪 INGREDIENTS¾ cup oats (we used gluten-fr...
06/15/2026

Made some yummy cookies this afternoon!

Blueberry Oatmeal Thumbprint Cookies 🫐 🍪

INGREDIENTS
¾ cup oats (we used gluten-free Farmers We Know brand)
⅛ cup oat flour (blend oats to a flour consistency; (we used Bob’s Red Mill gluten-free oat flour)
⅛ cup pumpkin seeds
¼ cup maple syrup
¼ cup almond butter
pinch Celtic Sea Salt

For the flax egg
1 tablespoon milled flaxseed
2.5 tablespoon water

For the blueberry chia jam
¼ cup blueberries 🫐
½ tablespoon chia seeds
½ tablespoon maple syrup

INSTRUCTIONS

Preheat the oven to 375 degrees and line a baking tray with parchment paper.
Begin by making the jam. Add the blueberries and maple syrup to a pan and heat on a low setting until the blueberries break down and are about half juice. Takes about 10 minutes. Take off the heat, add the chia seeds, stir well and set aside to cool.
Make the flax egg by combining the flax and water and stirring well. Set aside for about ten minutes. Stir occasionally.
Add the dry ingredients (oatmeal, oat flour, pumpkin seeds) to a bowl. Pour in the wet ingredients (almond butter, maple syrup), including the flax egg, and stir well until combined. The cookie 'dough' will be fairly wet.
Using a cookie scoop or your hands (wet hands first), form six small cookies and arrange on a baking tray. Use your thumb to press a dip into the middle of the cookie, but not one that presses through to the tray. Spoon in the blueberry jam. Bake for about 12 minutes, checking after 10 minutes for any sign of burning.
Set aside to cool. They will harden as they cool. Then enjoy!

Recipe from: Low Histamine Kitchen

06/12/2026

Strokes/brain injury and how we can support/reduce the impact/damage 🧠

Steak fajitas for dinner!  🥩 🧅 🫑 🫛
06/09/2026

Steak fajitas for dinner! 🥩 🧅 🫑 🫛

06/08/2026

Have you ever been told you have anemia/low iron/low ferritin? Lots to consider when evaluating the best way to manage/address this issue.

We have been seeing so many amazing improvements/outcomes with Firefly!  🔦 Our Firefly Light Therapy system includes, re...
06/06/2026

We have been seeing so many amazing improvements/outcomes with Firefly! 🔦
Our Firefly Light Therapy system includes, red, blue and infrared light.
Red: pain, inflammation, wounds/injuries, speeds healing
Blue: antimicrobial and scarring/acne
Infrared: penetrating heat, increased circulation, nerves, escorts other wavelengths deeper into the body.
Learn more at and inquire at: https://drbethbartlett.com/services/firefly-therapy/

06/04/2026

Natural solutions for hemorrhoids…..

For the summer, thinking about focusing on different recipe ideas/food sources, etc.Curious to know your thoughts?  🙂Wil...
06/02/2026

For the summer, thinking about focusing on different recipe ideas/food sources, etc.
Curious to know your thoughts? 🙂
Will definitely keep videos and such in the mix…..be watching for more on jaw/teeth clenching, hemorrhoids, effects of night shift work, and brain/stroke support…..

Food choices can influence cognitive health/brain function.Polyphenols are colorful compounds in plant foods; they have ...
06/01/2026

Food choices can influence cognitive health/brain function.
Polyphenols are colorful compounds in plant foods; they have anti-oxidant and anti-inflammatory properties, and can have a profound impact on neuroprotective pathways and the gut-brain axis.

Foods rich in polyphenols include:

🫐 Berries
🍇 Grapes
🍵 Green tea
🫒 Extra-virgin olive oil
🍫 Dark chocolate
🌿 Herbs and spices
🥦 Colorful veggies
☕️ Coffee
🥜 Nuts and seeds

We can ‘protect’ and support our brain health from cognitive decline and promote healthy brain aging. 🧠

05/28/2026

It’s a process……

I’ve recently run across the term, ‘foundations before fixes’ - Due to the overwhelming amount of information we are bom...
05/20/2026

I’ve recently run across the term, ‘foundations before fixes’ -
Due to the overwhelming amount of information we are bombarded with on a daily basis, our brain has to filter and decipher what’s important to deal with in the moment, and what can be tucked away for later. 🧠
Before we talk about taking magnesium for better sleep or berberine for blood sugar stabilization, it is important to ask lots of questions…..how is your diet? Are you eating enough protein? Is your blood sugar balanced throughout the day? Is your digestive system actually absorbing the nutrients you are providing?
Are you sleeping well and waking up feeling refreshed, renewed and recovered? 💤
How about your nervous system…..are chronic stress and exhaustion a part of your daily life and you’ve just learned to ‘accept it’, move on and power through your day?
Are you ‘frying’ your nervous system because ‘ALL the things’ beg for your attention and you feel the need to respond immediately?
The nervous system affects everything, including the ability to digest, integrate and respond to the remedies you might be taking.

This isn’t about doing more or doing less, but rather about doing things in the right order, kind of like building a house - you don’t want to start constructing the roof, when the foundation and walls are not secure. 🏠

The bottom line is foundational support first, and a trusted ‘guide’ by your side to help you along your wellness journey.

Address

953 Monument Drive
Lebanon, IN
46052

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm

Telephone

+17653608360

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