Countryside Integrative Health

08/30/2026

Local Lebanon News: What do you think about Chick-Fil-A coming to Lebanon? Especially 2 minutes away from your favorite chiropractors? 😉

Local Frisch's to be demolished to make way for Chick-fil-A: https://bit.ly/4zLOyNE

08/28/2026

In 2021 I blew out three discs in my own back. From coughing. COVID coughing! 🙃

I was out for the better part of two years and couldn’t even get on the floor with my boys.

So when somebody sits across from me and says they’ve already made peace with the fact that the garden is too much now, or the trip isn’t happening, I know that thought personally.

Most of the time, that thing is still on the table, but it takes a plan and somebody willing to say yes I can help you or no I can’t.

Twelve years of doing this in Lebanon, Ohio and that part never gets old 💚

Tell me down below, what’s the one you’re not ready to give up? I read every single one!

08/27/2026

There’s a certain kind of patient who will wait rather than let anybody else touch their neck.
We know who you are. 😉

You’ve driven past four other offices to get here.
And we are deeply flattered because guess what… we LOVE what we do! ❤️

08/26/2026

Costco is the great equalizer 🤣

You can tell yourself you’re doing fine right up until you’re eyeing the benches by the pharmacy, or leaning on the cart a little harder than you used to on the walk to the back of the store, but we see you 👀

Pickleball’s the same. You didn’t quit. You just started being “busy” on Tuesdays.

If you’re 50+ here in Lebanon and your week is getting planned around your knees, your back, or how much ibuprofen is left in the bottle, come see us.

Your first visit is imaging and a real conversation. If we’re not the right fit for what’s going on, we’ll tell you that too.

Drug-free, non-surgical, appointment only. Book on our website, link in bio. ✨

08/26/2026

Happy 2 year work anniversary Kimi! We are blessed to have you apart of our Countryside team!

Kimi always brings a positive attitude, a willingness to help, and a genuine heart for our patients and team. Over the past 2 years, she has grown tremendously and has become an important part of what we do every day.

Thank you Kimi, for your hard work, dedication, and everything you do to help our patients and our team succeed.

We appreciate you and are excited to see what year 3 brings!

08/24/2026

If you’re lucky enough to still have your parents in your life and want them to be able to keep up with your kiddos, our integrative health clinic in the Cincinnati area is for you!

If knee pain has been shrinking your world one “you go ahead” at a time, it brings us so much joy to restore your abilities little by little!

We’re right here in Lebanon, and we do this without drugs, shots, or surgery.

Send this to the grandparent who’s been sitting out. 💛

08/21/2026

3am is a lonely hour to be awake.

The house is quiet, everyone else is asleep, and your feet feel like they’re on fire. 🔥

So you get up. Cold kitchen floor for a minute.

Socks on, socks off, ice pack, melatonin, the whole routine you’ve built without meaning to.
We hear this every week from people running on two or three hours of sleep, sometimes for months.

When your feet burn at night, that’s your nerves talking. No amount of sleep hacks is going to answer them.

Peripheral neuropathy has a lot of different causes like diabetes, chemotherapy, back or knee surgery, or sometimes it runs in the family.

Which one you’re dealing with changes what we’d do about it, so a first visit here is mostly questions before it’s anything else.

People drive in from Cincinnati and Dayton for this! A few have come a lot further than that! 🚘
Let’s get you on our books! Visit the link in our bio.

08/20/2026

If you were in that pit, you know exactly what you did to your neck. 😏

The 1987 you was not thinking about the 2026 you. Fair enough. Probably worth it. 😉

The stiff neck every morning, the shoulder that clicks, the headache that rolls in by mid-afternoon.

A lot of that is decades of your spine absorbing things you signed up for, and a few you didn’t.
You don’t have to just live with it. Adjustments, spinal decompression, and Shockwave Therapy, right here in Lebanon, Ohio- no drugs, shots, or surgery.

Book online with us this week. Link’s in our bio. 🎸

08/19/2026

Nothing like starting our morning meeting with a push up contest! 😂 Alayshea’s idea, of course. Dr. Elizabeth and I accepted the challenge! 💪

04/22/2026

You only get one Earth… and one body.

Both respond to what you do every day.

The small things — how often you move, how you sit, how your body is functioning — all add up over time. Most people don’t notice it right away… until something feels off.

Taking care of your body isn’t about doing everything perfectly — it’s about making sure everything is working the way it should.

That’s where we come in.

If your body hasn’t been feeling the way it should, it’s time to take a closer look at what’s going on.

Earth Day Wellness | Movement & Mobility | Posture & Alignment | Chiropractic Care Lebanon