Abundant Life Wellness

06/05/2026

I'm beyond excited for the Folk Medicine Festival tomorrow! 🌿✨

I've spent the week harvesting fresh herbs from the garden, and I'll have bundles available while supplies last. There's something special about working with herbs that were growing in the Tennessee sunshine just hours before they make it to your hands.

Stop by my booth to:🌿 Browse fresh medicinal and culinary herbs🦶 Enjoy a relaxing reflexology session💉 Get a B-12 shot for an energy boost🍵 Learn about herbal wellness and some of my favorite herbal preparations

Featured herbs include sage, oregano, thyme, lemon balm, mint, dill, lavender, plantain, stevia, and more!

Whether you're an experienced herbalist or just curious about natural wellness, I'd love to meet you and talk herbs. Come say hello and see what Abundant Life Wellness is all about!

See you tomorrow! 💚

05/20/2026

✨ Friday Availability ✨

I have a few openings this Friday for wellness appointments! 🌿

💧 IV Infusions: 12 PM – 2 PM🦶 Reflexology Sessions: 12 PM – 3 PM

Whether you’re needing hydration, immune support, energy support, or just time to relax and reset your nervous system, I’d love to help support your wellness goals. 🤍

Message me to book your spot with Abundant Life Wellness!

05/20/2026

Can’t wait to set up at this event!

https://www.facebook.com/share/p/1Hda2GvZNj/?mibextid=wwXIfr

Step back into simpler times and spend the day celebrating the traditions, wisdom, music, and healing spirit of our Appalachian roots!

📍 309 Main Street at The Palace & The Palace Amusement Park
📅 Saturday, June 6th
⏰ 9:00 AM – 4:00 PM

Join us for a full day of:
🎶 Live music all day
Magicians & entertainers
Vendors & handmade goods
Food trucks
Speakers & storytellers
Community, connection, and old-fashioned fellowship

Bring your lawn chair, pack your cooler, gather your friends and family, and come enjoy a beautiful day filled with mountain traditions, healing wisdom, and neighbors helping neighbors.

In a world moving too fast, let’s slow down for a little while… share stories, learn from one another, and remember the power of community, kindness, and simpler living. 🌻

Come celebrate the heart of Appalachia with us at the RBS Folk Medicine Festival!

05/19/2026

My first stevia harvest 🌿✨

I’m so excited to finally start experimenting with homegrown stevia! I’m dehydrating some to add into my tea blends and tincturing some to make a liquid stevia extract.

There’s something so rewarding about growing herbs from seed, learning their personalities, and finding new ways to use them in the apothecary. I love being able to create naturally sweet blends straight from the garden.

This is my first time working with stevia this way, so I’m excited to see how the teas and extracts turn out. 🌱🍵

The garden keeps teaching me something new every season. 💚

05/17/2026

✨ Relax. Reset. Reconnect. ✨

At Abundant Life Wellness, reflexology sessions are paired with calming healing frequency music to help create a peaceful space for your body and nervous system to unwind. 🌿🎶

Every reflexology session includes a complimentary magnesium-rich Epsom salt foot soak beforehand to help soften the feet, encourage relaxation, and provide calming support before your session begins.

Reflexology is $1.50 per minute with a 30-minute minimum, and many clients report feeling:
✨ calmer
✨ lighter
✨ less tense
✨ more grounded
✨ deeply relaxed

Sometimes healing looks less like rushing and more like slowing down long enough for your body to breathe. 🤍

✨ Now booking for Tuesday afternoon & evening appointments ✨

Abundant Life Wellness
“Bringing wellness to your doorstep”

05/16/2026

This is how I built my risen bed this year, and my herbs are thriving!

05/15/2026

My little herb helper loves the stevia straight from the garden and always asks for more 🌱💚

Soon I’ll be harvesting, drying, and adding this naturally sweet herb into some of my handcrafted tea blends at Abundant Life Wellness. Stevia gives a gentle sweetness straight from the garden — no refined sugar needed.

There’s something special about watching these plants grow, harvesting them by hand, and turning them into teas made with intention and care. 🌿☕✨

05/09/2026

Your nervous system carries the weight of everything… stress, tension, overstimulation, poor sleep, headaches, burnout, anxiety, and the constant “go-go-go” of life. Sometimes your body just needs help slowing down. 🤍

Reflexology works by applying pressure to specific points on the feet and hands that correspond with different areas of the body and nervous system. Many people leave feeling deeply relaxed, calmer mentally, less tense physically, and more grounded overall.

This isn’t just a foot rub — it’s intentional support for the body’s stress response and relaxation pathways. When the nervous system is constantly stuck in fight-or-flight, the body can struggle to rest, digest, heal, and recharge properly. Reflexology encourages the body to shift into a more restorative state.

Each session also includes an Epsom salt foot soak beforehand for added relaxation and magnesium benefits. 🤍

Perfect for:
✨ Stress & tension
✨ Headaches
✨ Burnout & overwhelm
✨ Poor sleep
✨ Feeling “wired but tired”
✨ General wellness & relaxation

Now booking reflexology sessions through Abundant Life Wellness.

05/08/2026