Guided Wellness

08/25/2026

I’ve had so many patients recently during our comprehensive consults tell me they had no idea menopause and the change in hormones was a driving culprit in these changes they were experiencing. I wanted to share this to bring awareness to how impactful hormones are on every part of our body, and if you’re experiencing these things you’re not alone, and you don’t have to continue experiencing them!

08/14/2026

Reminder for next Friday!!! Seats are now limited so if this is something you’ve been interested in learning more about and want to bring a friend and enjoy a healthy mocktail details are down below in flyer or message me personally!

Offering Pelvic Health and Dry Needling services

06/24/2026

Heart palpitations are a very common symptom women experience in perimenopause. Hormone fluctuations can contribute to heart palpitations or racing heart sensations. It’s very important to rule out cardiac or other medical causes first, but a lot of times hormones are pushed to the side. This is NOT medical advice, speak with your provider.

06/19/2026

I wanted to share another post about continuing to switch to nontoxic and healthier options with our food and products we put in and on our bodies. Our goal is to provide education to help every family become healthier. EVERY decision we make is a health decision. The food we eat impacts our gut microbiome which impacts our hormones and our immune system. The products we put on our bodies impact our hormones and inflammation. It all matters. Here are some of our top summer swaps we love and utilize for our own family!

06/18/2026

Your menstrual cycle and your fertility is a reflection of your overall health. The quality of both egg and s***m are directly influenced by the choices you make every single day. Nutrient dense foods provide the protein, healthy fats, vitamins, and minerals your body needs to support healthy hormone production and conception.

06/15/2026

How to support you and your kids bodies while swimming this summer☀️

Chlorine is a chemical and exposure to this while swimming along with its byproducts can affect our skin, lungs, hair, and nervous system.

-Use Vitamin C spray before and after swimming to neutralize chlorine. I also use vitamin c powder in their baths post chlorine exposure. Both of my fav vitamin c swim products are from

-Using a barrier like coconut oil can help create a protective layer against the skin

-Rinsing before can reduce chlorine absorption and rinsing immediately after also helps minimize exposure time

-Eating foods to support your bodies natural detox system like berries, citrus fruits, leafy greens, and herbs

-Homeopathy can be a great natural tool to help support the body after chlorine exposure! Remember homeopathy remedies stimulate the body’s natural self healing response. Reply “swim” for the best homeopathic remedy for pools.

Last but not least: don’t fear the pool! Fear and anxiety is worse than exposure. Have fun with your family this summer and try to choose a salt water pool over chlorine pool when possible, & if it’s not possible you now have the knowledge to support you and your kids bodies when having fun in pools.

This is not medical advice-please speak to your doctor before changing or adding anything to your routine

06/06/2026

Come see us today at The Healthy Living Market- a free nontoxic guide of our practitioner recommended products, exclusive event discounts and more!!

05/31/2026

Raw carrots contain fibers that help bind and eliminate excess estrogen and toxins through the digestive tract, while also providing antioxidants and nutrients that can help support our overall gut health. Our hormones are made in our gut!

If you’re dealing with estrogen dominance symptoms like PMS, painful periods, breast tenderness, mood swings, heavy cycles, or stubborn weight gain, supporting estrogen detoxification is key and having raw carrot salad may help!

05/29/2026

We’re teaming up to give ONE winner the ultimate wellness + fitness giveaway!!

What you’ll win:
• A FREE Integrative Medicine / HRT Consult with Guided Wellness (labs not included)
• A FREE Fitness Consult with Kelli's Bodyshop
• One FREE 1:1 Training Session
• TWO FREE Group Fitness Classes

TO ENTER:

1. Follow BOTH accounts +
2. Like this post and share to your story
3. Tag a friend in the comments

Winner announced June 5th!

05/22/2026

Trying to switch your products to nontoxic ones with better ingredients can feel very daunting and it’s hard to know where to start. I educate my patients on how their environment and the products they put on their skin affect their hormones, their entire endocrine system, and their overall health. Everyone has a toxin bucket….. and little repeated exposures every day fill that bucket, once it starts overflowing is when you start seeing signs of dysregulation and dysfunction in your health.
All of these can be found at