Upper Valley Salt Cave and Wellness Center

Upper Valley Salt Cave and Wellness Center Step into a serene sanctuary where ancient Himalayan salt meets modern wellness. Our salt caves offer natural salt therapy for mind, body & spirit.

we provide other services if you are seeking calm, clarity or a boost to your overall well-being.

Father’s Day is coming — let’s not forget Dad. Treat him to relaxation he can feel:Salt Cave • Infrared Sauna • Oxygen ...
06/04/2026

Father’s Day is coming — let’s not forget Dad.
Treat him to relaxation he can feel:
Salt Cave • Infrared Sauna • Oxygen Sauna • Red Light Therapy • Hand & Foot Detox

A moment of calm is the perfect gift.

06/03/2026

Your wellness upgrade is waiting.
Breathe easier. Relax deeper. Feel better.

Salt Cave • Infrared Sauna • Oxygen Sauna • Red Light Therapy • Hand & Foot Detox
All under one peaceful roof.

Upper Valley Salt Cave & Wellness Center —
Where the Upper Valley comes to recharge.

06/02/2026

A look inside the Upper Valley Salt Cave & Wellness Center— where warm Himalayan salt, soft light, with grounding energy to support relaxation and overall wellness

We know that work can sometimes pull you away from your wellness journey — the long days, the full schedules, the moment...
05/28/2026

We know that work can sometimes pull you away from your wellness journey — the long days, the full schedules, the moments when you look at the clock and realize there’s no way to make it before the Upper Valley Salt Cave & Wellness Center closes.
Because of that, and because your well‑being truly matters to us, we’re opening a small window of time just for you.

Starting in June, we’ll be offering a 5 PM salt cave session opening a gentle 45‑minute pause at the end of your day.
A quiet space to breathe, to soften, to let the weight of the day fall away.

This offering is for salt cave sessions only, available Tuesday & Thursday, and by phone appointment only.

If an evening moment of calm feels like exactly what you’ve been needing, just call.
We’ll hold the space — you simply arrive and let the quiet do its work.

Upcoming event - call to book (603) 678-2621
05/27/2026

Upcoming event - call to book (603) 678-2621

Did you know… when pollen levels are at their highest (like right now), a salt cave session can offer gentle, natural su...
05/27/2026

Did you know… when pollen levels are at their highest (like right now), a salt cave session can offer gentle, natural support for allergy relief
The dry, finely dispersed microparticles of Himalayan salt help to:
Clear pollen and irritants from the sinuses and airways
Reduce inflammation that makes breathing feel tight or heavy
Soothe irritated nasal passages
Support easier, calmer breathing
For many guests, it feels like giving your lungs a quiet reset — a moment where the body can soften, open, and breathe again.
Regular sessions can be especially helpful during allergy season. Staying consistent gives your respiratory system ongoing support while pollen counts stay high. Book your allergy relief at uppervalleysaltcave.com ✨

Did you know… Sitting in our Ocean Oasis Salt Cave for 45 minutes offers many of the same wellness benefits as spending...
05/23/2026

Did you know…
Sitting in our Ocean Oasis Salt Cave for 45 minutes offers many of the same wellness benefits as spending time at the beach.
Both fill the air with salt-rich particles that support easier breathing, deeper relaxation, and a calmer nervous system while the ocean sounds drifting around you,
It’s like a seaside escape — without leaving the Upper Valley.
Book your session today uppervalleysaltcave.com

There’s still time to join us Saturday, June 6th at 11AMfor a morning of Restorative Yoga & Live Music in the Salt Cave....
05/22/2026

There’s still time to join us Saturday, June 6th at 11AM
for a morning of Restorative Yoga & Live Music in the Salt Cave.
Slow movement, soft breath, and healing sound — all held in the glow of Himalayan salt.
A beautiful way to reset before the week ahead.
✨ Reserve your space while openings remain. Book your session at uppervalleysaltcave.com

Father’s Day is June 21,2026 The Salt Cave & Wellness Center isn’t just for moms.Dads deserve deep rest too.Whether it’...
05/20/2026

Father’s Day is June 21,2026
The Salt Cave & Wellness Center isn’t just for moms.
Dads deserve deep rest too.
Whether it’s the infrared sauna, oxygen sauna, red light therapy, hand & foot detox, or simply sinking into the stillness of our salt caves — every dad deserves a moment to breathe, reset, and feel taken care of. A gift card or a pre-booked session at UpperValleySaltCave.com is a wonderful way to say,
“You work hard. You deserve this.”

We pause in honor of Memorial Day.The Salt Cave will be closed May 23, 24, and 25 as we take time to remember, reflect, ...
05/19/2026

We pause in honor of Memorial Day.
The Salt Cave will be closed May 23, 24, and 25 as we take time to remember, reflect, and hold gratitude.
May your weekend be gentle and grounding.

Address

254 Plainfield Road, Suite 21
Lebanon, NH
03784

Opening Hours

Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 10am - 7pm
Friday 10am - 7pm
Saturday 9am - 3am
Sunday 10am - 2pm

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