Cook 2 Flourish

Cook 2 Flourish Inspired by the health battles of my own family, it is my delight to equip you to nourish your body Let’s cook 2 flourish for life!

Come join me in this healthy living adventure, advancing toward vitality one bite at a time.

Another season of the school cooking classes are complete! 🎉This year we concluded our cooking around the world class wi...
05/29/2024

Another season of the school cooking classes are complete! 🎉
This year we concluded our cooking around the world class with a fiesta!!🌮 Here is fun recipe we made for our menu called Gallo Pinto, and we even used local farmer’s market cilantro!
We put our own spin on it, but it’s a dish you’ll likely find in Costa Rica and Nicaragua! (Enjoy the recipe in the last 2 photos)
As a little gift, the students received a mini salt shaker and Scripture card as a souvenir. Whether traveling abroad or connecting with those here in our own neighborhood, may we intentional to ask Jesus to help us be salt and light for His glory!

Matthew 5:13 The Message (Bible)
“Let me tell you
why you are here.
You’re here to be salt-seasoning
that brings out the
God-flavors of this earth.
If you lose your saltiness,
how will people taste godliness?...
Happy cooking!

One of my favorite things about visiting Amelia Island is going in to see my friend Kim at Amelia Linen and Wood💕
05/02/2024

One of my favorite things about visiting Amelia Island is going in to see my friend Kim at Amelia Linen and Wood💕

If you’re ever out in Amelia Island, Florida, treat yourself to a stroll through Amelia Linen & Wood! ✨ Amelia Linen and...
03/19/2024

If you’re ever out in Amelia Island, Florida, treat yourself to a stroll through Amelia Linen & Wood! ✨ Amelia Linen and Wood

Simple summer salads are equally beautiful as they are nutritious! This one features greens from the Urban Bounty Salad ...
07/26/2023

Simple summer salads are equally beautiful as they are nutritious!
This one features greens from the Urban Bounty Salad Kit and other seasonal veggies from the market.
Drizzle a little olive oil and vinegar (my favorites are from Heavenly), and it's time to dig in! What salads are you enjoying currently?

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Lees Summit, MO

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