Susan Green Living

08/24/2024

"August rain: the best of the summer gone, and the new fall not yet born. The odd uneven time."~Sylvia Plath ♍🍃

Reminiscing about beach memories while embracing & flowing with the natural rhythm of life. 🌕🍂❄️🌱☀️ Can't believe August is almost over. I wish we could have snuggled on the beach forever. But I can want time to stand still and also be slightly filled with excitement for what is to come. With each ending, there is a new beginning. Have you been feeling the shift in energy? As the season begins to move into Autumn, this is a great time to focus on self-care to ground & balance. Book a facial to deep clean & balance your skin. Schedule a reiki or aromatouch session to help clear & ground your energy. www.susangreenliving.com

Happy Saturday! Remember to love yourself & honor each phase of the journey! Sending you love, light & positive vibes 👐🏼✨

08/16/2024

An enzymatic back treatment is designed to smooth skin, stimulate cell renewal and prevent breakouts on your neck, shoulders and back. This service includes aromatherapy and a relaxing massage (infused with Reiki energy) that will leave you feeling balanced mind, body & soul with soft, healthy skin. It is performed with you lying face down so it is best for those clients NOT pregnant.🧴💆🏼‍♀️🧖🏼‍♀️🌱

Book your spa session today - https://www.susangreenliving.com/

Sending you all love, light & positive vibes! 💚☀️✨

07/30/2024

Join us in August at The Body, Birth and Baby Center

07/29/2024

Before July ends, check out my Newsletter for this month! 😎 I share some of my favorite sunscreens! If you want to make sure you don't miss August's newsletter and my big announcement, click subscribe! Sending you all so much love, light & positive energy!💚

HAPPY *almost* JULY! And WOW has it been a hot one here in Northern Virginia! As we spend more time outside in the sun, gentle reminder to always put on your sunscreen. It is much easier to prevent sun damage than to try to reverse it after the damage is done. Most UV damage occurs from birth to 18....

06/07/2024

"No one saves us but ourselves. No one can and no one may. We ourselves must walk the path." ~Buddha 🧘🏼‍♀️

to my first stripe on my belt 🥰 thank you Dana Bridger for everything 🙏🏼 I'm so grateful for the community at Gracie Barra Ashburn, VA & Gracie Barra Leesburg, VA 💚 I highly recommend checking out their classes (WOMEN PARTICULARLY). I've struggled balancing my peaceful yogi & inner warrior especially in the last few years. Through this practice of BJJ, I've learned that I can actually be a peaceful warrior. Knowing when to take mindful action & stand up for myself/loved ones versus choosing silence & stillness. 💪🏼☮️ If you're looking for a way to empower yourself, learn self-defense & change your life, THIS IS YOUR SIGN! 🙌🏼

05/30/2024

and myself are offering a very special class at The Body, Birth and Baby Center on Friday June 7th at 6pm!

Join us for a blissful evening of Yoga Nidra, a deeply restorative practice that helps to reduce stress and promote relaxation. Susan will guide through a series of visualization exercises to help calm the mind and relax the body.

To deepen the practice, each participant will receive a simple acupuncture treatment from Isabel to further enhance their relaxation and well-being. These synchronistic treatments help calm the nervous system and are perfect for fertility, pregnancy & beyond.

Link in bio to pre-register. Space is limited. ☯️🧘🏼‍♀️🕉️

05/30/2024

You don't want to miss this special offering🙌🏼
Pre-register here - https://www.susangreenliving.com/yogastudio/yogapuncture

Join us for a blissful evening of Yoga Nidra, a deeply restorative practice that helps to reduce stress and promote relaxation.

Susan will guide through a series of visualization exercises to help calm the mind and relax the body.

To deepen the practice, each participant will receive a simple acupuncture treatment from Isabel to further enhance their relaxation and well-being.

These treatments work synchronistically with the Nidra, helping calm the nervous system and allowing a more embodied experience.

Perfect for fertility, pregnancy and beyond.

June 7th at 6pm with and

The Body, Birth and Baby Center | Supporting You Through Preconception, Pregnancy, Postpartum and Parenthood

📍 821 S. King Street Suite B, Leesburg, VA

http://www.bodybirthandbaby.com

05/09/2024

Join us Saturday for the Mother's Day Country Market at New Ag School Country Market at Fabbioli Cellars

Pre-register for the Mother's Day Yoga (at the Country Market/Fabbioli Cellars)

Class is rain (indoors) or shine (outdoors)! 🌧️☀️

Join us on May 11th for our Mother's Day market from 11-5pm!

We are offering ticketed events this 2024 market season and the first one we have is a special Mother's Day yoga session!!

Meet Susan with Susan Green Living!

Join us for a yoga class celebrating Mother's Day that will offer the right amount of grounding and relaxation. We will focus on balancing the energetic body as well as the physical body by incorporating standing poses and stillness. Class will be a blend of gentle movements, slow flow, restorative and active postures. We will build a sense of ease and tranquility through mindfulness.

To purchase your $20 ticket please go to: https://susangreenliving.as.me/mothersdayyoga

05/09/2024

Start Mother's Day weekend off with some relaxation & rejuvenation! This class is the perfect way to de-stress & calm your nervous system! Join us The Body, Birth and Baby Center

Pre-register here - https://susangreenliving.as.me/peacefulmoonyoga

04/02/2024

Check out our events this week!

This Week!

Tuesday 4/2 - Prenatal Yoga @ 6pm with

Friday 4/5 - Spring 2024 classes begin @ 9am & 10am

Saturday 4/6 - Baby Powered Fitness @ 9am with

Saturday 4/6 - Family Yoga (ages 18 months - 2.75 years) @ 10:30am with

Saturday 4/6 - Preparing Your Pelvic Floor for Birth @ 12pm with

Saturday 4/6 - Nourishing Your Baby Workshop @ 2pm with

Sunday 4/7 - Family Yoga (ages 3-5) @ 11:30 am with

Sign up using the link in our bio and stories!

We hope to see you this week!

All events are happening at The Body, Birth and Baby Center in Leesburg.

The Body, Birth and Baby Center | Supporting You Through Preconception, Pregnancy, Postpartum and Parenthood

📍 821 S. King Street Suite B, Leesburg, VA

www.bodybirthandbaby.com

04/02/2024

So much joy this past weekend! 🕉️

First - I had the privilege of teaching yoga to the Spring Break campers at Gracie Barra Ashburn, VA on Friday! (Here are some highlights captured by Dana Bridger ) Thank you for letting me share some laughter & mindfulness w/ your lil crew. 💚

Second - the Family Yoga special class for Elementary aged kiddos at Easy Day Yoga on Saturday was a success! Fun had by all 🙌🏼 Keep a look out for more pop-up Family Yoga classes late Spring/Summer at Easy Day!

Third - Don't miss out on Family Yoga classes this weekend at The Body, Birth and Baby Center (Link in bio to pre-register to save your spot!) Class for Parent & Toddler on Saturday 4/6 at 10:30am. Class for Parent & Preschooler on Sunday 4/7 at 11:30am. 🧘🏼‍♀️

And finally - I wanted to share that I actually started taking classes at Gracie Barra 🙃 If anyone is interested in learning Jiu Jitsu, I HIGHLY recommend Professor Dana and her team at Ashburn or Gracie Barra Leesburg, VA location! It's so empowering & something I think everyone should experience 🙏🏼

Sending you all so much positive energy ✨

03/24/2024

Navigating social situations can be tricky, especially for those of us who lean towards introversion. But what about those who are natural introverts, yet they’ve learned to act extroverted when necessary? This fascinating group of people often exhibit certain behaviors that aren’t always obviou...

03/23/2024

More and more animals like Spock and Cindy being surrendered to LCAS need costly veterinary care. Please support us with a gift this Give Choose so that we can purchase a dental x-ray machine. This machine will ensure all animals get the dental care they need to live a pain free future and be able to find new homes.

https://www.givechoose.org/nonprofits/FriendsofLoudounCountyAnimalServices

03/22/2024

Happy Venus Day, Loves 💚 Welcoming 🌱 Spring 🌷Honoring Mother Earth/Nature 🙏🏼🌎 & Divine Feminine Energy 🌙✨

Wanted to share:
1.) Space still available in tomorrow's Family Yoga - Preschool (3-5yrs) class at 2pm @ The Body, Birth and Baby Center 🕉️

AND Next Saturday 3/30 at 1pm @ Easy Day Yoga I'm teaching a special Family Yoga - Elementary (5-8yrs). Sign up thru Easy Day Yoga 🧘🏼‍♀️

2.) My April schedule is up for Yoga classes & Wellness Spa appointments 🗓️💻

3.) Check out my new website!!! www.susangreenliving.com 🙌🏼🫶🏼

03/20/2024

Which song speaks directly to your soul? 🎶🤗

03/19/2024

03/16/2024

Saying goodbye 👋🏼 to winter & HELLO to Spring this week 🌱🌷🍀

"Nothing ever seems impossible in spring, you know." 🙌🏻
~L. M. Montgomery

"A little flower that blooms in May
A lovely sunset at the end of the day
Someone helping a stranger along the way
That's heaven to me"
~Sam Cooke 💚🎶

03/08/2024

"Where there is a woman there is magic." ~Ntozake Shange 🧝🏻‍♀️✨🔮🪄🧙🏻‍♀️

03/04/2024

This Week!

Thursday 3/7 - Prenatal Yoga @ 6pm with

Friday 3/8 - Baby’s First Year Group @ 11am

Saturday 3/9 - Zen Mama Yoga @ 8:30am with

Saturday 3/9 - Infant CPR Class @ 10am with

Saturday 3/9 - Breastfeeding Class @ 11:15am with @‌loudounlactationandeducation

Saturday 3/9 - Baby Wearing Event @ 2pm with @‌loudounlactationandeducation and @‌drlindsaymassumi

Sign up using the link in our bio and stories!

We hope to see you this week!

All events are happening at The Body, Birth and Baby Center in Leesburg.

The Body, Birth and Baby Center | Supporting You Through Preconception, Pregnancy, Postpartum and Parenthood

📍 821 S. King Street Suite B, Leesburg, VA

http://www.bodybirthandbaby.com

03/01/2024

The Yin-Yang symbol, also known as Taijitu, is an ancient Chinese philosophical and cosmological concept that represents the interconnectedness and harmony of opposing forces, emphasizing the cyclical and transformative nature of life. ☯️✨

02/28/2024

Book your facial here - https://susangreenliving.as.me
Buy your skincare products here - https://www.greenenvee.com/ref/276/

02/28/2024

Visit the post for more.

02/27/2024

02/27/2024

Join Susan Green Living for Family Yoga Classes in March!

Saturday, March 2nd @ 10:30am - Children Ages 18 months - 2.75 years

Saturday, March 23rd @ 2pm - Children Ages 3 - 5 years

This class will include just the right amount of fun and relaxation. We will have dance time, story-time and act out silly animal shapes & scenes from nature. Practice will incorporate gentle movement and easy breathwork exercises guided by our journey through storytelling. Let's laugh together as we embark on our yoga adventure!

Pre-registration is required!

One parent and one child will share a registration spot and a mat. Mats provided or bring your own.

Visit the link in our bio or stories to register.

📍 821 S. King Street Suite B, Leesburg, VA

http://bodybirthandbaby.com

02/23/2024

“There are having flowers in Spring, breezes in Summer, moon in Autumn, snows in Winter. If there is nothing worrying over you, it will be the best seasons at all times.”
~Buddha 🌱🌷☀️🌬️🍂🌙⛄🌨️🧘🏼‍♀️

02/19/2024

Buy these 3 amazing products here - https://www.greenenvee.com/ref/276/

Green Envee is vegan -100% plant based, cruelty free, gluten free and nut free, organic medical skincare and body line for spas, salons & estheticians.

02/19/2024

This Week!

Monday 2/19 - Baby and Me Yoga @ 10am with

Tuesday 2/20 - Prenatal Yoga @ 6pm with

Thursday 2/22 - Women’s Wellness Yoga @ 6pm with

Saturday 2/24 - Sleep Workshops with Lauren Engler from @‌via_graces_sleepcoach

Newborn Sleep (0-16 weeks) - 10am

Baby Sleep (4-17 months) - 11:30am

Toddler & Preschool Sleep - 1pm

Sunday 2/25 - Galentine’s Gathering @ 2pm

Sign up using the link in our bio and stories!

We hope to see you this week!

All events are happening at The Body, Birth and Baby Center in Leesburg.

The Body, Birth and Baby Center | Supporting You Through Preconception, Pregnancy, Postpartum and Parenthood

📍 821 S. King Street Suite B, Leesburg, VA

http://www.bodybirthandbaby.com

02/19/2024

Happy Pisces Season! 🌊♓️

It’s time to listen to your intuition, connect to your spirituality, spend time in and around the water, tap into your psychic ability, journal your dreams, and connect with the energy of Jupiter and Neptune.

Where are our creative and dreamy Pisces at?!?

To Pisces season, magickal ones! 🐟

02/18/2024

Spread your wings.

02/15/2024

🌱𝐀𝐲𝐮𝐫𝐯𝐞𝐝𝐚 𝐠𝐢𝐯𝐞𝐬 𝐮𝐬 𝐦𝐚𝐧𝐲 𝐭𝐨𝐨𝐥𝐬 𝐭𝐨 𝐚𝐬𝐬𝐢𝐬𝐭 𝐮𝐬 𝐚𝐬 𝐰𝐞 𝐚𝐠𝐞 & 𝐭𝐫𝐚𝐧𝐬𝐢𝐭𝐢𝐨𝐧 𝐢𝐧𝐭𝐨 𝐨𝐮𝐫 𝐕𝐚𝐭𝐚 𝐬𝐞𝐚𝐬𝐨𝐧 𝐨𝐟 𝐥𝐢𝐟𝐞.🌱

𝘏𝘦𝘳𝘦 𝘢𝘳𝘦 𝘢 𝘧𝘦𝘸 𝘵𝘪𝘱𝘴 𝘐 𝘧𝘰𝘭𝘭𝘰𝘸 𝘱𝘦𝘳𝘴𝘰𝘯𝘢𝘭𝘭𝘺 𝘵𝘩𝘢𝘵 𝘩𝘢𝘷𝘦 𝘩𝘦𝘭𝘱𝘦𝘥 𝘮𝘦 𝘴𝘭𝘰𝘸 𝘥𝘰𝘸𝘯 𝘵𝘩𝘦 𝘴𝘪𝘨𝘯𝘴 𝘰𝘧 𝘢𝘨𝘪𝘯𝘨 𝘢𝘴 𝘸𝘦𝘭𝘭 𝘢𝘴 𝘯𝘶𝘳𝘵𝘶𝘳𝘦 𝘮𝘺𝘴𝘦𝘭𝘧 - 𝘮𝘪𝘯𝘥, 𝘣𝘰𝘥𝘺, 𝘴𝘰𝘶𝘭:

1.) ʜʏᴅʀᴀᴛᴇ, ʜʏᴅʀᴀᴛᴇ, ʜʏᴅʀᴀᴛᴇ - Drink A LOT of water! As we age, we start to dry up. Making sure you're hydrated helps not only your body function at its optimal level but also keeps skin looking healthy & youthful.

2.) ᴜꜱᴇ ᴏɪʟ ɪɴ ʏᴏᴜʀ ᴅᴀɪʟʏ ʟɪꜰᴇ - Ayurveda loves oil. Put oil on your food, body & face! Sesame oil is wonderful for Vata Dosha. I use Avocado oil when cooking, Coconut or Jojoba oil on my body, and Rosehip oil on my face. I truly believe this is one of the secrets to the fountain of youth!

3.) ɢʀᴀᴛɪᴛᴜᴅᴇ - Our mindset is SO important! It can either align us to our goals or keep us out of alignment. Energy is real. What we embody & radiate out, we get that same energy back. Be grateful for everything in your life - small or big. Focus on the positive. When you learn to love yourself & your life, the Universe gives you more to love.

4.) ᴇᴀᴛ ᴍᴏʀᴇ ᴡᴀʀᴍ, ᴄᴏᴏᴋᴇᴅ ꜰᴏᴏᴅꜱ - In Ayurveda, Vata dosha is composed of the elements Air & Ether. To balance this energy & keep our Agni (digestive fire) stoked, we need warm, nutrient-dense, cooked foods. So this is a great way to nurture ourselves from the inside out.

5.) ᴍᴇᴅɪᴛᴀᴛɪᴏɴ - My meditation practice has been an integral part of my healing journey but it has also helped shift my mindset, calm my energy & strengthen my brain. Keeping our mind sharp is key to youthful energy, vitality & longevity.

6.) ɢᴇᴛ ᴍᴏᴠɪɴɢ - Exercise, dance, walk, hike, swim, take a yoga class...etc. Everyday try to move your body, even if you only have 5-10 minutes. The old saying is true - 'A body in motion stays in motion, a body at rest stays at rest.' So staying active is key to vitality not to mention keeping your body/heart strong & healthy.

𝚂𝚎𝚗𝚍𝚒𝚗𝚐 𝚢𝚘𝚞 𝚕𝚘𝚟𝚎, 𝚕𝚒𝚐𝚑𝚝 & 𝚙𝚘𝚜𝚒𝚝𝚒𝚟𝚎 𝚎𝚗𝚎𝚛𝚐𝚢! 💚☀️🌙✨