Fit4Mom Central + Western Loudoun

Fit4Mom Central + Western Loudoun FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing classes and a co

We are part of the nation’s leading company for pre and postnatal health, wellness, and fitness programs for every stage of motherhood. From pregnancy through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit. By providing moms with the support, community and self-care they need during pregnancy, postpartum and throughout every stage of their motherhood journey, we believe they will raise healthy, strong families.

Today is not only President’s Day but also Random Acts of Kindness Day. How can you today, and every day?
02/17/2025

Today is not only President’s Day but also Random Acts of Kindness Day.

How can you today, and every day?

Happy Holidays! Wishing you a season of joy, laughter, and love! ❤️
12/25/2024

Happy Holidays! Wishing you a season of joy, laughter, and love! ❤️

Our franchise is for sale - join this amazing community of franchisees nationwide! 🩷 So much love and support ripples ac...
12/12/2024

Our franchise is for sale - join this amazing community of franchisees nationwide! 🩷 So much love and support ripples across the country!

🚨 The leader in pre and postnatal fitness is expecting… YOU! 🚨

FIT4MOM is growing, and we’re looking for passionate moms to join our family as franchise owners in these amazing locations!

✨ Turn your love for fitness and community into a rewarding career.
✨ Lead local moms while building a flexible, family-first business.
✨ Create a positive impact in your city!

Now expanding in:
📍Washington
📍California
📍Texas
📍llinois
📍Florida
📍Virginia
📍New Jersey

Let’s make this dream a reality—together. Comment BUSINESS below for more info.

Hi friends. It’s been a while so I just wanted to put a little update out to the public. Truthfully, I’ve put off writin...
12/12/2024

Hi friends. It’s been a while so I just wanted to put a little update out to the public. Truthfully, I’ve put off writing this post because FIT4MOM has been my world for the past 10 (almost 11!) years, where I’ve had the privilege of leading thousands of classes and creating a supportive space for moms to combine fitness and motherhood, and it has truly been the best journey of my life. Getting to teach FIT4MOM classes, and empower moms through movement and their motherhood journeys has been the ultimate cup-filler.

However, due to family medical issues (sadly the big C), I need to find a new owner who will continue this journey. While the last four years have been tough, for so many small businesses, I’ve kept going because of how important our local FIT4MOM community is to me and the moms within it. And, as Ted Lasso said, “I believe in hope. I believe in belief.” And I hold onto that hope as I look for a new owner who can carry on this incredible mission! ❤️

So if you or someone you know is passionate about empowering moms through movement, and fostering community, then I would love to connect. Let’s keep this amazing legacy alive! 💖

Thank you for being a part of our village. Thank you for sharing your family with us and showing up for yourself even wh...
11/28/2024

Thank you for being a part of our village. Thank you for sharing your family with us and showing up for yourself even when times get tough. We are so happy you are here and thankful to have you in our .

Happy Thanksgiving to you and your family!

It’s World Kindness Week! 🌈 🌟 Take a moment today (and every day) to spread sunshine, love, a smile, or a helping hand t...
11/12/2024

It’s World Kindness Week! 🌈 🌟 Take a moment today (and every day) to spread sunshine, love, a smile, or a helping hand to everyone you come across. FIT4MOM believes that modeling kindness can create big ripples within our community and beyond.

What kind act will you share with someone today?

Today, tomorrow, and always, we are grateful for the brave men and women who serve and have served. We can never repay y...
11/11/2024

Today, tomorrow, and always, we are grateful for the brave men and women who serve and have served. We can never repay you, but we are committed to honoring you. Happy Veteran’s Day. 🎖️❤️

Daylight Savings Time before kids: you gain an hour and use it to sleep and feel rested all day. 🤗Daylight Savings Time ...
11/02/2024

Daylight Savings Time before kids: you gain an hour and use it to sleep and feel rested all day. 🤗

Daylight Savings Time after kids: you gain an hour but maybe lose a little of your sanity and routine. 🥱🤪

And if you’re looking for tips to handle sleep and daylight savings changes, head over to to read her tips!

Join us for the last week of October for Halloween themed classes, crafts, and our favorite - Stroller Treating! And if ...
10/27/2024

Join us for the last week of October for Halloween themed classes, crafts, and our favorite - Stroller Treating!

And if you’re new to FIT4MOM, you can get 3 classes for just $31 (you’ll save $56!)!

Get your pass here: https://fit4mom-cwloudoun.pike13.com/pack_products/840991

To those who have experienced the heartbreak of pregnancy and/or infant loss, you are not alone. Your strength inspires ...
10/15/2024

To those who have experienced the heartbreak of pregnancy and/or infant loss, you are not alone. Your strength inspires us, and together we stand in support and remembrance with you. 💗

This World Mental Health Month, let’s celebrate the power of community and the village of strong moms who support us. Ha...
10/09/2024

This World Mental Health Month, let’s celebrate the power of community and the village of strong moms who support us. Having a circle of understanding friends and family can make all the difference in our mental well-being as we navigate the highs and lows of motherhood.

Mama - you don’t have to go it alone. Lean on your support network, practice self-care and always know that taking care of yourself is part of taking care of your family.

You matter. Your mental health matters. Reaching out for support when you need it is a sign of strength.

You’re doing an incredible job. ❤️

We know raising kids isn’t easy. And we know it’s even harder to do when you feel alone. Our village provides moms in al...
10/06/2024

We know raising kids isn’t easy. And we know it’s even harder to do when you feel alone. Our village provides moms in all stages of motherhood with a safe space to share the hard times and celebrate the good times without judgment.

Are you a mama looking for a village? We’d love to meet you! Join us Monday, Wednesday, and Friday for class followed by themed activities!

Women’s health is complex and multifaceted, encompassing physical, mental, and emotional well-being. Women have historic...
10/02/2024

Women’s health is complex and multifaceted, encompassing physical, mental, and emotional well-being. Women have historically prioritized others’ needs over their own, particularly when it comes to health and fitness.

Exercise is not just about staying fit; it’s about ensuring that your body and mind have the support they need to function optimally.

Head to blog.fit4mom.com to read all about how we can advocate for women’s health through fitness and why prioritizing movement is essential.

Our FIT4MOM Fall Haul is here and safe to say we are obsessed! Shop our new workout tanks and tees or grab one of the ne...
09/21/2024

Our FIT4MOM Fall Haul is here and safe to say we are obsessed! Shop our new workout tanks and tees or grab one of the new mugs! What are you adding to cart? 👀 Let us know in the comments!

Today we remember the lives lost and the bravery shown. We are forever grateful to the first responders, military servic...
09/11/2024

Today we remember the lives lost and the bravery shown. We are forever grateful to the first responders, military servicemen and women, and unsung heroes for their sacrifices, strength, and resilience.

Together we stand in unity and honor their legacies. 🇺🇸

Football fan or not, love to see this inclusivity 🤟
09/07/2024

Football fan or not, love to see this inclusivity 🤟

Shop officially licensed NFL ASL Collection at Fanatics.com, the ultimate sports store.

Whether you have big kids back in school or not, it's the perfect time to get back to YOU and reprioritize your mental a...
08/29/2024

Whether you have big kids back in school or not, it's the perfect time to get back to YOU and reprioritize your mental and physical health. If you need help getting back into a routine after a whirlwind summer, we're here to help make it easy for you. Get our 30 days for $30 promo!

Get your Fall routine in play now and DM us to get started!

National Rainbow Baby Day is August 22ndToday we send love to all of the parents and families who 🌈 are expecting their ...
08/22/2024

National Rainbow Baby Day is August 22nd

Today we send love to all of the parents and families who

🌈 are expecting their rainbow baby

🌈 finally have their rainbow baby

🌈 are still holding onto hope

🌈 have decided to close this chapter of their lives

You are not alone 🩷

Address

Leesburg, VA
20176

Opening Hours

Monday 9:30am - 10:30am
Tuesday 9:30am - 10:30am
Wednesday 9:30am - 10:30am
Thursday 9:30am - 10:30am
Friday 9:30am - 10:30am
Saturday 9am - 10am

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Videos

It’s 2025 and it’s time to follow some new fitness trends! It’s time to prioritize exercise for the mental health benefits and train our bodies for our future, functionally. It’s time to find joy and pleasure in moving our bodies. No guilt, shame, or pain. If any of those are a part of your workout, do you think it’s time to find a new one? #2025 #fitness #fitnesstrends #fit4mom

No sitter or fancy gym needed AND you can bring your kiddo(s) and make mom friends while you workout? If that all sounds too good to be true, IT’S NOT! At FIT4MOM, our stroller-friendly classes offer a full-body workout for moms all while engaging their little one(s) in a stroller in a fun and supportive environment made up of other moms and kiddos just like you! Haven’t joined us for a class yet? Comment CLASS and we’ll send you a free trial —your village is waiting for you. 🩷 #fit4mom #f4m #strengthinmotherhood #ourvillage #communityinmotherhood #momssupportmoms #postpartum #prenatal #positivemovement #functionalfitness

FIT4MOM = fitness + mom friends + no childcare needed Join us for fun and empowering stroller-friendly fitness classes where you will get a total body workout, all while bonding with your little ones and meeting other amazing moms in the community! 🌈🤗 Tag a mom friend who needs some fitness fun in her life! 💖 See you there! #fit4mom #f4m #strollerfitness #momsquad #postpartumsupport #communityinmotherhood #strengthinmotherhood #ourvillage #moms #fitnessformoms

Have you RSVPed for our 10 Year Anniversary class yet? The first 40 moms registered get a swag bag, and these are just a couple of samples from @littlebellies and @thatsit that you’ll find inside. The details: WHEN: Wednesday, February 28th at Dulles Town Center TIME: 9:30 AM WHAT: Sample each of our stroller-friendly workouts in one fun mega class, followed by light refreshments, a kids activity, and giveaways Comment 10 YEARS and we’ll send you the link to RSVP! #fit4mom #f4m #10years #anniversary #prenatalfitness #postpartumfitness #momandme #strollerworkout #ourvillage #strengthinmotherhood #communityinmotherhood

We’re addicted… to helping moms feel empowered to move their bodies to prioritize their own mental and physical wellbeing to feel stronger and happier to feel more connected to other moms to help moms never feel alone to helping moms find their fit and strength for motherhood #fit4mom #f4m #empower #strengthinmotherhood #motherhood #momssupportmoms #ourvillage #communityinmotherhood

In 2024, prioritize reconnecting with your body, increasing your flexibility, and finding the inner strength you need for motherhood. And you can do all that and more at Stroller Barre - our signature class all about improving your posture, stability, and mobility while strengthening your body from the inside out! Plus you get to do it with your mom crew! 🙌 We welcome #allthemoms to our stroller classes, so whether you’re a working mama or #SAHM, you have one little one or a whole squad, we have space for you! If you haven’t gotten your New Year 2 Week Preview Pass yet for just $20.24, now’s your chance! You can try as many classes as you like, including Stroller Barre. Just DM us to get yours 😊 #fit4mom #f4m #barre #strollerbarre #corestrength #momworkout #strengthinmotherhood #ourvillage #momssupportmoms #loudouncounty

We end every conference with a huge group workout - Exercisepalooza - led by the @fit4momhq PRO Team and @lisadruxman. It’s when energy is waning, after you’ve been working out, learning, connecting, dancing, shopping, learning more, hugging, and laughing for two+ days already. But you show up, because you’re surrounded by your people, your FIT4MOM village, who is just glad to have you by their side for the final hour of conference. And you give everything you have left, the energy and the high fives and hugs, and the tears. Oh yes the tears. And it creates this amazing thing that can’t be fully expressed in photos or video. But if you were there, you can feel it. The FIT4MOM mama magic 🪄 ✨🩷 #fit4mom #f4m #mamamagic2023 #f4mcon2023 #momssupportmoms #strengthinmotherhood #communityinmotherhood

More than just movement for you, FIT4MOM workouts model good habits and reinforce positive values for our littles. It shows them that self-care is important AND that exercise is fun! ... you ready to join us and teach your kiddos the joys and benefits of healthy self-care and positive friendships? You’ll come for the workout, but stay for the village—the impact it has on you, your mental health, your physical health, and the lives of your tiny humans is unmatched. Trust us, there’s nothing like it! #fit4mom #f4m #prenatalfitness #prenatalworkout #postnatalfitness #postpartumfitness #mommyandme #momandme #strollerworkout #strengthinmotherhood #ourvillage #rolemodel #ripple #loudouncounty

This Flashback Friday is bittersweet for us! Our multi-talented instructor @jennyhodgins taught her last stroller class this week! Sarah joined us as soon as she moved to the area with an 8 week old, “jumped” right in (you’ll see what we did there 😉) to instructing and was soon certified in all 3 of our stroller-friendly programs. Take a look back at Sarah’s skills from baby holding, long jumping, air high fiving, pumpkin push-upping, cold weather workout-ing, Run Club-ing, to awesome mom-ing! Feel free to share a favorite memory below, let her know there’s always mom-only workouts that need her humor and sarcasm, and leave a guess on whether she can stay away from Run Club or not 😁

Step up to the Barre! Stroller Barre that is! Did you know we offer our own barre-style stroller-friendly workout? Stroller Barre is a 60-minute class that will help you connect with your body, improve your balance and posture, and develop strength and stability. Like most of our classes, Stroller Barre is designed for all stages of motherhood, and encourages you to move intentionally while getting stronger for #momlife. Want to try a free class? Visit the link in our bio! #fit4mom #f4m #strollerbarre #barre #momworkout #momfitness #prenatalfitness #postnatalfitness #postpartumfitness #intentional #core #strengthinmotherhood #ourvillage #momssupportmoms #communityinmotherhood

Are you ready for some true self care? No, we’re not talking about bath salts or a massage (though those are nice things). We’re talking about REAL time to find your true self, outside of mom or spouse or coworker. Real time to take care of your own body, whether it’s to get stronger or faster or to just move more intentionally (and not on autopilot getting to all the appointments and after school activities). We’re talking about real time for you to just be you. So wherever you’re heading, Body Well can help get you there. In our upcoming 8 week session (from November 1-December 22), you’ll get two 1-hour small group workouts each week at the @varevolutionsportsplex (on T/Th at 7:30pm), that end with a relaxing meditation. You’ll learn tips to form healthier habits around sleep, water intake, or getting more nutrient dense foods. You’ll form connections and friendships with the other women in the session. You’ll feel challenged in an empowering you-are-unstoppable kind of way. You’ll be taking steps toward a healthier and happier you. Ready to move in the right direction? Tap the link in our bio and click on Body Well. Let us know your goals and we’ll contact you to discuss them and see if the program is a good fit. Space is limited to 10 participants, so don’t let this opportunity pass you by! #fit4mom #f4m #bodywell #mentalwellness #physicalwellness #emotionalwellbeing #empowerment #workout #strengthinmotherhood #communityinmotherhood #ourvillage

What is Body Well? Body Well is more than just an 8 week program. It’s more than just two small group workouts per week. It’s more than recipes and meal planning. Body Well is a promise to yourself. It’s a commitment to making yourself a priority, with a personal coach and community of moms keeping you accountable to your promise. It’s meeting you where you are in your current season of life and finding out where you want to go, who you want to be, how you want to feel, and helping you work towards those goals. Whether you are looking for a way to get more exercise, or develop and build healthier habits around food, water intake, stress, and sleep, or you need an outlet to focus on your mental and emotional well-being, Body Well is for you. We can’t wait to meet you and help you see your potential! Our first session is November 1-December 22, with weekly workouts on Tuesdays and Thursdays at 7:30 PM at @varevolutionsportsplex. In addition you’ll have weekly challenges and emails, online group support, supplemental on demand workouts, weekly check ins with your coach, and more. Are you ready to make, and keep, a promise to yourself? Visit the link in our bio for Body Well, fill out the form, and we’ll be in touch to discuss your goals. Space is LIMITED to 10 participants so reserve your spot today! #fit4mom #f4m #bodywell #committoyourself #makeyourselfapriority #postpartum #postnatalfitness #mentalwellbeing #physicalhealth #emotionalwellbeing #strengthinmotherhood #communityinmotherhood

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Our Story

Who We Are: We are a community of moms who support every stage of motherhood. From pregnancy through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Programs:

Stroller Strides Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally and physically. You’ll leave class feeling connected, successful and energized! No more mama guilt! This class is all about self care in a supportive and encouraging environment.

Stroller Barre: Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. The workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain your posture and alignment and strengthen your body from the inside out! Stroller Barre will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.