07/07/2026
I love when there's research to back our programs! ❤️
Strength Training Linked to Lower Heart Disease Risk in Women - American College of Cardiology
Strength Training Linked to Lower Heart Disease Risk in Women Women who consistently strength train showed substantially lower risk of major cardiovascular disease, particularly alongside aerobic activity and reduced sedentary time Jun 17, 2026 Font Size A A A Contact: Olivia Walther, [email protected]...