Ampersand Integrative Wellness

Ampersand Integrative Wellness Ampersand Integrative Wellness is a collective of healthcare providers
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Something big is coming to Ampersand….🔥 You may have seen our new jump ropes for sale in the gym. These are created by C...
09/01/2026

Something big is coming to Ampersand….🔥

You may have seen our new jump ropes for sale in the gym. These are created by Coming On Strong and are definitely the next big deal in fitness. These jump ropes are adjustable directly to you- no more fighting with extra length to use it comfortably. 💪

It doesn’t stop there… but those details are coming soon. Stay tuned we can’t wait to share this with you 👀

Did you know… Your body needs fat to absorb certain vitamins. 🥑Vitamins A, D, E, and K are fat-soluble, meaning your bod...
08/31/2026

Did you know… Your body needs fat to absorb certain vitamins. 🥑

Vitamins A, D, E, and K are fat-soluble, meaning your body absorbs them better when you eat them alongside a source of dietary fat.

So that colorful salad? Add some avocado, nuts, seeds, olive oil, or another healthy fat. It’s not just about what nutrients you eat—it’s also about how your body can actually use them. 🥗✨

Nutrition is full of little details that can make a big difference.

08/27/2026

We spend so much time thinking about where we’re going that it’s easy to forget that the journey is changing us, too. 🗺️🧭

Not every season has to come with a clear destination or a measurable outcome. Sometimes the value is in creating a little space, noticing what feels different, and allowing yourself to keep moving without needing to have everything figured out.

You may not be exactly where you want to be yet, but that doesn’t mean you haven’t already come a long way. 🤍

We heard it’s National Dog Day, so we figured it was only right to make a post about two very important members of the A...
08/26/2026

We heard it’s National Dog Day, so we figured it was only right to make a post about two very important members of the Ampersand Crew🐾🤍

They may not be leading a class anytime soon, but they’re pretty good at reminding us about the little things.☀️

A little behind-the-scenes look at the people behind Ampersand. 🤍We spend our days talking about movement, nutrition, we...
08/26/2026

A little behind-the-scenes look at the people behind Ampersand. 🤍

We spend our days talking about movement, nutrition, wellness, and all the things that can help you feel more functional.

But at the end of the day, we’re also just two people who laugh a lot, love our people, have way too many conversations about our dogs, and genuinely love what we get to do every day with each of you. And we think that part matters, too.

08/25/2026

Some mornings, getting up and moving sounds like the last thing your body wants to do. 😴

You don’t need a full workout to change that. Sometimes a few simple movements are enough to get your body out of “I’ve been in bed for 8 hours” mode and gently get things moving.

Save this for the next morning you really, really don’t feel like moving. 👀

📚 Back-to-school season means it’s time to fuel more than just growing bodies—it’s time to fuel busy brains, too.The rig...
08/24/2026

📚 Back-to-school season means it’s time to fuel more than just growing bodies—it’s time to fuel busy brains, too.

The right snacks and meals can help keep kids energized and satisfied throughout a full day of learning. Think colorful fruits, vegetables, whole grains, protein, healthy fats, and plenty of water.

A few easy options to keep on hand: berries and Greek yogurt, apple slices with nut butter, hummus and veggies, eggs and whole-grain toast, or a simple trail mix with nuts, seeds, and dried fruit.

No need to make every lunchbox perfect. Just focus on adding a little variety and choosing foods that help keep them fueled for everything the school day brings. 🧠🍎
What’s your go-to brain-friendly lunchbox snack?


📚

08/21/2026

A multivitamin can be a helpful way to fill in some nutritional gaps, but it’s not meant to replace a balanced, varied diet. 🥦

Think of it as a little nutritional backup—not a shortcut to better health. Your everyday meals are still where most of your nutrients should come from, and choosing a quality supplement that fits your individual needs matters, too.
More vitamins isn’t always better- it’s about getting what your body actually needs. 🤍

08/19/2026

🎬 Preparing for the documentary on how your movement and diet affect how you feel…

Because apparently we’re at the point where our Netflix documentary is just going to be two people saying, “Have you moved today?” and “What did you eat?” 😂

…But honestly, the connection between how we move, how we fuel ourselves, and how we feel throughout the day is worth paying attention to.

It’s not about having the perfect workout routine or eating perfectly every day—it’s about recognizing that the everyday choices we make can influence our energy, mood, strength, digestion, and overall sense of well-being in ways we might not notice until we start paying attention. 🤍

🍅 Tomato season is calling. Here are 3 easy ways to answer!Whether you have a garden full of tomatoes or just picked up ...
08/18/2026

🍅 Tomato season is calling. Here are 3 easy ways to answer!

Whether you have a garden full of tomatoes or just picked up a few at the market, there’s no shortage of ways to enjoy them while they’re at their best.

☀️1. Simple Tomato & Cucumber Salad: Chop tomatoes and cucumber, add fresh basil, a drizzle of olive oil, a splash of balsamic vinegar, and a little salt and pepper. Easy, fresh, and perfect for a summer side.

☀️2. Tomato, Corn & Black Bean Salsa: Combine diced tomatoes, fresh corn, black beans, red onion, cilantro, lime juice, and a pinch of salt. Serve with whole-grain tortilla chips, spoon over grilled chicken or fish

☀️3. Fresh Tomato & Avocado Toast: Top whole-grain toast with mashed avocado, sliced tomatoes, a squeeze of lemon, salt, pepper, and a sprinkle of h**p or pumpkin seeds for a little extra crunch.

Sometimes healthy eating really can be this simple: start with what’s fresh, add a few nourishing ingredients, and make something you actually want to eat. 🍅☀️

🧑‍🍳Which one are you making first?

Address

1008 Stinson Drive
Leesport, PA
19533

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm

Telephone

+16109143235

Website

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