Dr. Sasha Taylor

10/12/2026

That 2–3 PM energy crash? Cortisol could be to blame but it’s rarely in isolation. Let’s look at a few possible contributors.

1. Your lunch may not be keeping you fueled.
A meal heavy in refined carbohydrates but low in protein, fiber, and fat may leave you feeling hungry or less energized a few hours later. Try building a more balanced plate and see how you feel.

2. Blood sugar regulation may play a role.
Insulin resistance and glucose fluctuations can contribute to changes in energy, especially when paired with other symptoms. If you’re frequently experiencing fatigue, increased thirst, frequent urination, or other concerning changes, let’s talk about it.

3. Your sleep may be catching up with you.
Even if you’re spending enough hours in bed, inconsistent sleep, frequent waking, or sleep apnea can affect daytime alertness.

4. Don’t overlook iron or thyroid function.
Iron deficiency, anemia, and hypothyroidism can all contribute to fatigue. Depending on your history and symptoms, we may consider a CBC, iron panel + ferritin, thyroid, and cortisol testing among others.

And cortisol? It follows a natural daily rhythm, but an afternoon slump alone doesn’t tell you that your cortisol is too high, too low, or “dysregulated.”

The goal isn’t to assume every energy dip means something is wrong. It’s to recognize patterns, consider the context, and investigate when symptoms are persistent or interfering with daily life.

Save this for the next time you’re wondering why your energy disappears halfway through the day.

Click the link in my bio to work tougher!

10/09/2026

Have you been looking for a doctor that will invest in figuring out your health with you?

Someone who looks beyond “your labs are normal,” connects the dots between your symptoms, and wants to understand the why behind how you’re feeling?

You might be in the right place.

I work with people who are tired of guessing, tired of chasing symptoms, and ready to take a deeper look at their health.

✨ Fatigue that just won’t quit
✨ Hormones that feel all over the place
✨ Gut issues that keep coming back
✨ Thyroid concerns and confusing lab results
✨ Fertility, metabolic health, and environmental exposures
✨ That feeling that something is off, even when you’re told everything looks fine

My approach combines functional and conventional lab work, nutrition, lifestyle, and individualized support to help uncover patterns and build a plan that makes sense for you.

You don’t need another random supplement recommendation or prescription. You need someone willing to look at the bigger picture with you.

Ready to connect the dots? 🌱

09/29/2026

Sometimes the problem isn’t that you need more labs, supplements, or advice.

You need someone to connect the dots.

A symptom by itself can be easy to dismiss.
A lab value by itself can look “normal.”
A supplement or prescription by itself may not address the reason you’re struggling.

The strategy is in looking at the whole picture and asking: what do these pieces tell us when we put them together?

That’s the part of medicine I’ve always loved.

Not chasing numbers. Not treating a diagnosis in isolation..
Understanding the person behind the pattern.

09/22/2026

Need to use antibiotics? Consider some supportive measures to integrate into your routine!

Taking an antibiotic? A few simple ways to support your gut.

Antibiotics can be incredibly important when they’re needed, but they can also temporarily alter the gut microbiome.

While taking them, consider:
→ Probiotics: Certain strains may help reduce the risk of antibiotic-associated diarrhea. If you use one, taking it a few hours away from your antibiotic is a practical approach.
→ Fiber-rich foods: Feed your existing gut microbes with vegetables, fruit, beans, lentils, oats, whole grains, nuts and seeds.
→ Fermented foods: Yogurt with live cultures, kefir, sauerkraut, kimchi and other fermented foods can provide beneficial microorganisms if tolerated.
→ Hydration + adequate nutrition: Especially important if you’re experiencing diarrhea, decreased appetite or are recovering from an illness.

And after the antibiotic, focus on continued probiotic use, food variety, fiber, fermented foods, hydration and regular nourishing meals while your microbiome recovers.

Your microbiome is resilient. Support it with the basics.

09/16/2026

Sometimes the thing your nervous system needs most isn’t another supplement, another lab, or another health optimization strategy.

It’s getting outside.

Moving your body.

Eating a real meal.

Seeing people you love.

Getting morning light.

Laughing.

Resting without feeling like you need to earn it.

Having something in your life that has absolutely nothing to do with your health.

Because health isn’t just about correcting what’s “wrong.”

It’s also about creating the conditions where your body can feel safe, supported and alive.

And yes, I love labs. I love connecting the dots. I love targeted nutrition and personalized treatment.

But sometimes the most foundational medicine is also the simplest.

Go outside. Take the trip. Eat the meal. Put your phone down. Be where your feet are.

Your health is part of your life. It isn’t supposed to become your entire life.

09/14/2026

The right labs are only as useful as the strategy behind ordering them.

Sometimes the issue isn’t that your labs are normal.
It’s that the right labs weren’t checked.

This is why I don’t believe in ordering a random list of labs or simply checking whether everything falls inside the reference range.

We need to ask:
What are we actually trying to understand?
• Thyroid function
• Metabolic health
• Iron stores
• Hormone production
And how all of those pieces may be interacting.

A person can have normal blood sugar while insulin is already elevated.
They can have reassuring blood counts while iron stores are depleted.
They can have hormone levels that look “optimal” while another part of the thyroid picture is clearly asking for attention.

And sometimes, the biggest clue is the lab that wasn’t ordered.

Your symptoms are data, too.

The goal isn’t to find something wrong with every lab.
It’s to make sure we’re asking the right questions and looking at the pattern.

That’s what I mean by connecting the dots and looking for the root.

If you’re tired of being told everything is “normal” when you know you don’t feel your best, this is exactly the kind of bigger-picture evaluation I offer.

09/08/2026

Your hormonal symptoms do not exist in isolation.

Nutrition, stress, thyroid function, metabolism, digestion, sleep, exercise, inflammation, and reproductive health can all influence how you feel and how your hormones function.

Instead of asking, “How do I balance my hormones?”
Try asking, “What is my body asking for?”

Hormone health starts with looking at the whole picture.

Want help figuring out where to start? I can help!

09/03/2026

🍁 September Shift: Warm Your Gut, Prepare Your Body

As the weather cools, your digestion needs a shift. Swap raw, cooling summer foods for warm, comforting nourishment to support your microbiome and prep your immune system for autumn.

Quick Swaps:
• Ditch iced drinks. Sip warm ginger tea.
• Pause raw salads. Roast root vegetables instead.
• Eat seasonal produce. Focus on apples, squash, and pears.
• Boost immunity. Add fermented foods to your meals.

Transitional changes now build strong immunity for the winter ahead.

What is your favorite warming autumn meal?

09/01/2026

The ‘ber months are upon us!

I will have limited availability this month due to much needed family time and travel.
Upcoming response times may be delayed.

The last few months have been a whirlwind of growth and I am so thankful for all of you!

Please schedule and plan ahead so we can get to work and continue making strides together!

08/27/2026

One of the most common and frustrating things I hear: “My thyroid labs are normal, but I still feel terrible.”

TSH is an important thyroid marker, but it’s not the entire story..

When I evaluate thyroid function, I want to understand the relationship between TSH, Free T4, Free T3, thyroid antibodies, symptoms, and the rest of the patient’s clinical picture.

A low Free T3 isn’t automatically an indication that someone needs thyroid medication, either. There are many reasons T3 can be lower, and context is important.

This is where looking at patterns instead of isolated lab values becomes important.

Save this if you have thyroid concerns, and send it to someone who has been told, “Your thyroid is normal,” but still doesn’t feel like themselves.

To work together, follow the link in my bio!