Nutritional Needs

10/10/2026

09/27/2026

A fresh start means more than changing your circumstances. It means changing the thoughts, habits, and choices that created the old patterns. Give your next chapter a new mindset. 🌱

09/27/2026

🍂🍁“One of the most valuable things you can do to support pollinators and other invertebrates is to provide them with the shelter they need to survive the winter. Thankfully, that’s pretty easy; all you need to do is do less yard work.

Leaves, brush piles, fallen logs, plant stems, and flower heads might not be growing anymore, but they aren’t trash — they are natural homes for wildlife! A layer of leaves is vital insulation from the cold for the many animals that hide within (or in the soil beneath), like quite a few butterflies. Others, like many native bees, nest within stems, flower heads, or pieces of wood. Throwing out all of your leaves and other plant material isn’t just taking away options for shelter; there’s a good chance you’re tossing out many animals that have already settled in!“🍁🍂
Learn more: https://organicconsumers.org/leave-the-leaves/

09/27/2026

The difference between motivation and inspiration is very clear.
Being chased by an angry bear will motivate you to run, but it will never inspire you to become a runner.
Getting up early and leaning into to the grind each day is what will inspire you.
Motivation is external.
Inspiration is internal.
Motivation is short lived.
Inspiration is eternal.
Your level of inspiration is all on you.

INSPIRE YOURSELF THIS WEEK!

09/26/2026

Recognizing a pattern is powerful. Choosing not to repeat it is where change begins. Every healthier decision you make today can help create a different path for the generations that follow. 💛