PSALM Wellness

10/16/2026

Come connect, learn, shop, and be inspired while supporting a great cause. 💕

Just $25 to attend, with all proceeds supporting Fight for Prostate Cancer.

Bring a friend, grab a cup of coffee, and spend an afternoon with some amazing women! 🌻💗
RSVP and come gather with us!

10/16/2026

10/14/2026

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10/13/2026

🍁 The Great Fall Debate is ON! 🍁

Okay, Psalm friends, we're making you choose! 😂

You can only keep ONE of these fall favorites. The other three disappear FOREVER! 😱

Which one are you saving?

🍎 A, Apple C***r
☕ B, Pumpkin Spice Coffee
🍫 C, Hot Chocolate
🥧 D, Warm Apple Pie

Drop your letter below, and if you're feeling passionate about your choice, defend it! 😂👇

Let's see which fall favorite wins! 🧡🍂

10/12/2026

Thanks for being a top engager and making it on to our weekly engagement list! 🎉 Ty Abraham, Dot OKeefe, Cassie O'Gara, Tara Clay, Mayra Nieves-Quintana

10/12/2026

🍁 MONDAY MOOD CHECK: Pick Your Monday Energy! 🍁

It's a new week, and we're kicking it off with a little fun!

If you could choose ONE thing to help you start this week off right, what would it be?

☀️ A. A big boost of energy and motivation

🧘 B. A little peace, quiet, and less stress

💪 C. Confidence to tackle whatever comes your way

❤️ D. More laughter, love, and connection

🌿 E. A fresh start and a chance to reset

What's your Monday pick? A, B, C, D, or E?

Drop your letter below! 👇 Let's see what our Psalm Wellness community is choosing this week! 💛

📓 A Little Something for Our Journaling Friends:

What would it look like if I gave myself more of what I truly need this week? What's one small thing I can do to make that happen?

Take a few minutes today to explore that thought in your journal.

✨ Your Monday reminder: You don't have to do everything this week. Just take one positive step at a time. 🍂

10/10/2026

Today is World Mental Health Day!💚

We spend so much time talking about being kind to others, but how often are we kind to ourselves?

So today, I'm putting some of the Psalm Wellness Team on the spot!

I want each of you to tell me ONE thing you love about yourself. Not something you wish you could change or improve. Something you genuinely love about YOU!

And we're asking all of you watching to tell us one thing you love about yourself!

If you can find something beautiful in everyone around you, remember there's something beautiful in you, too. 💚

Drop your answer in the comments. 👇