05/29/2026
May is coming to a close, but mental health doesn’t follow a calendar.
Mental Health Awareness Month helps start important conversations, yet caring for emotional and mental well-being is something that deserves attention every week of the year.
For older adults, especially, staying socially connected, mentally engaged and spiritually grounded can make a meaningful difference. A phone call with a friend. Time spent reading or learning something new. Moments of reflection or prayer. Small habits can support a healthier mind in powerful ways.
As May wraps up, it’s a good reminder that checking in on our mental health and the well-being of those around us should never be limited to one month.